• Eggs as an example of a keto for migraine option
    Chronic Migraine,  Diet,  Keto,  Migraine,  Science/Research,  Vestibular Migraine

    Keto Diet for Migraine – How to Get Started

    If you are reading this, then you are likely curious about whether or not the ketogenic diet can help you find migraine relief. As a registered dietitian schooled in the low-fat era, I thought "Eww, gross!" about low-carb and keto. I wish I had been more open-minded sooner. Keto is not at all what I thought it would be like. It helped reduce my attacks and improved my overall wellness while being delicious. There is scientific evidence to support the keto diet for migraine as well reports from neurologists and other practitioners.

  • Frustrated with your migraine diet not working? Here are 5 reasons it could not be giving you the results you expected. #migraine #migraines #migraineremedy #migrainerelief
    Diet,  Heal Your Headache,  Keto,  The Treatment Pie

    5 Reasons Your Migraine Diet Isn’t Working

    One message that I receive fairly often on The Dizzy Cook goes something like this – Hello, I’ve been on the Heal Your Headache diet about 2 weeks and I’m not feeling better. Why is my migraine diet not working? If anything, I feel worse. Should I stop? Can you help?!  It seems crazy to me that anyone would expect huge changes just two weeks in, but I forget that I used to be one of them.  I was about a month or two into the Heal Your Headache diet when I felt frustrated with it as I wasn’t really seeing any noticeable relief. It was difficult to always have…