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    Anxiety,  Migraine,  Mindfulness,  The Treatment Pie

    The Benefits of Therapy for Migraine

    I used to be one of those people who thought therapy was only for people who had gone through something really traumatic. Something from their past, maybe a death in the family, but not just for a “normal person” like myself…whatever that means. Now I realize what an important tool it is for everyday life, especially when managing a chronic illness like migraine.  For many of us, our worlds are turned upside down by terrifying symptoms like vertigo just appearing out of nowhere one day. For others, we’ve been beaten down by years of dealing with pain, canceled plans, and special accommodations for our diet, travel arrangements, and workplace that…