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- Contact Us
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Quick References
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Contact Us

You can also find us on Facebook at the Migraine Strong Private Support Group and Public Page.

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Most Recent

May 19, 2022 Is A Holistic Migraine Treatment Right For You?
May 13, 2022 How To Assemble An At Home Migraine Treatment Plan
May 05, 2022 I Followed a Migraine Elimination Diet: Here’s What Happened
Apr 27, 2022 What is the Root Cause of Migraine?
Apr 22, 2022 The CoQ10 Migraine Connection – All You Need to Know

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Recent Posts

May 19, 2022 Is A Holistic Migraine Treatment Right For You?
May 13, 2022 How To Assemble An At Home Migraine Treatment Plan
May 05, 2022 I Followed a Migraine Elimination Diet: Here’s What Happened
Apr 27, 2022 What is the Root Cause of Migraine?
Apr 22, 2022 The CoQ10 Migraine Connection – All You Need to Know

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migrainestrong

Encouraging you to manage migraine through education strength, community & hope. Team: @crashingmigraine @migrainenutritionist @the.balanced.butterfly

🧠 This month is National mental Health Awarenes

🧠 This month is National mental Health Awareness Month.

🧠 Did you know that people with migraine are over twice as likely to report mental ill-health as those without migraine?

🧠 Those with migraine understand that migraine disease doesn’t just affect us physically. It affects all aspects of our life including our social, emotional and mental health.

🧠 Have you experienced any mental illnesses symptoms? How about anxiety or depression? Do you think they are related to migraine? Help raise awareness & let us know your experience below.

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#migrainestrong #migrainelife #migraineur #chronicmigraine #migraine #migrainerelief #migrainessuck #migraineawareness #migrainewarrior #migrainesupport #chronicmigraines #migraines #chronicillness #chronicpain #chronicillnessawareness #chronicillnesswarrior #mymigrainestory #migraineblogger #migraineblog #vestibulardisorder #vestibulardisease #spoonielife #mentalhealthmigraine #meantalhealth #spooniecommunity #migraineawarenessmonth #brainhealth #mentalhealthmatters #mentalhealthawarenessmonth

🏃‍♀️ We are so, SO excited it’s Let’s

🏃‍♀️ We are so, SO excited it’s Let’s Move with Migraine Monday! 🎉

🧘🏽 Movement and exercise is a crucial part of migraine prevention. Did you know research shows that regular exercise can reduce the severity and intensity of a migraine attack? How great is that?

🏊‍♀️ In addition to migraine prevention, movement can boost your mood by releasing endorphins (your bodies natural painkillers), boost your self-confidence, reduce stress, increase oxygen to your brain (creating happy mitochondria), help you sleep at night and make you feel stronger.

🏋️‍♀️ For those with Vestibular Migraine, movement is vital in helping your brain learn to compensate and recover from being dizzy.

🚴‍♀️Please help inspire others to get moving by sharing your exercise goals this week below. What kind of exercise are you engaging in? Whether it’s gentle stretching, walking, yoga, swimming, dancing, running, strength training, balance work or something else, we’d LOVE to hear what you’re up to.

🧘‍♀️Remember this isn’t about how you look or losing anything. Movement is key here & any movement is beneficial.

🥁 HERE’S THE FUN PART! We would LOVE to see your photos! Please share a photo of your movement of choice, a post about migraine and movement or a photo of yourself engaging in exercise in your feed or stories and tag us. We’ll share it in our stories to help inspire others to engage in moving with migraine.

🏌🏾‍♀️Let’s start a #migrainestrong #letsmovemondays #migrainemovement

⛹🏻‍♀️ Who’s with us? Please comment below or tag us in your post. We can’t wait to cheer you on, inspire others and share your posts in our stories. YOU are migraine strong! 💪💪🏼💪🏾

——————————
#migrainelife #migraineur #chronicmigraine #migraine #migrainerelief #migrainessuck #migraineawareness #migrainewarrior #migrainesupport #chronicmigraines #migraines #chronicillness #chronicpain #chronicillnessawareness #chronicillnesswarrior #headache #migraineblogger #letsmovemonday #migrainetrigger #vertigo #treatmentpie #selfcare #vestibularmigraine #migrainereliefkit #migraineattack #migrainetrigger #exercise #health

🚨 {NEW BLOG ALERT!} 🚨 Do you you have a cl

🚨 {NEW BLOG ALERT!} 🚨

Do you you have a clear at home migraine treatment plan? Have you ever found yourself in the midst of an attack unsure of what to reach for?

You can find a 📎 Link in BIO, in our stories and on <migrainestrong.com>

You won’t want to miss our latest article by Migraine Strong’s founder @crashingmigraine

Eileen explains how to organize your treatment plan and helps you create a personalized list of strategies to put on it.

Because the neurological changes that come with migraine attacks have the ability to wipe out thoughts of basic relief we know can help, having a clear plan to reach for during your next attack is everything.

Wondering the kind of strategies you should consider for your personalized toolkit. Eileen breaks them down. Wondering what the best time to treat an attack could be?Find out answers to that and more in today’s article.

Of course all of this should be done with the help of your doctor Especially when it comes to the heavy hitters like the medications you’ll reach for. But, there are many other strategies we can also use to comfort us during an attack.

The whole Migraine Strong team brea down their personal at home treatment plans as well.

Have You clearly outlined your migraine attack treatment plan? Let us know your experience below.

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#migrainestrong #migrainelife #migraineur #chronicmigraine #migraine #migrainerelief #migrainessuck #migraineawareness #migrainewarrior #migrainesupport #chronicmigraines #migraines #chronicillness #chronicpain #chronicillnessawareness #chronicillnesswarrior #mymigrainestory #migrainetreatment #migrainebloger #treatmentplan #vestibulardisease #spoonielife #spooniesupport #treatment #spooniecommunity #migraineawarenessmonth #brainhealth #vestibularmigraine #dizzy

🏃‍♀️ We are so, SO excited it’s Let’s

🏃‍♀️ We are so, SO excited it’s Let’s Move with Migraine Monday! 🎉

🧘🏽 Movement and exercise is a crucial part of migraine prevention. Did you know research shows that regular exercise can reduce the severity and intensity of a migraine attack? How great is that?

🏊‍♀️ In addition to migraine prevention, movement can boost your mood by releasing endorphins (your bodies natural painkillers), boost your self-confidence, reduce stress, increase oxygen to your brain (creating happy mitochondria), help you sleep at night and make you feel stronger.

🏋️‍♀️ For those with Vestibular Migraine, movement is vital in helping your brain learn to compensate and recover from being dizzy.

🚴‍♀️Let’s help inspire others to get moving by sharing your exercise goals this week below. What kind of exercise are you engaging in? Whether it’s gentle stretching, walking, yoga, swimming, dancing, running, strength training, balance work or something else, we’d LOVE to hear what you’re up to.

🧘‍♀️Remember this isn’t about how you look or losing anything. Movement is key here & any movement is beneficial.

🥁 HERE’S THE FUN PART! We would LOVE to see your photos! Please share a photo of your movement of choice, a post about migraine and movement or a photo of yourself engaging in exercise in your feed or stories and tag us. We’ll share it in our stories to help inspire others to engage in moving with migraine.

🏌🏾‍♀️Let’s start a #migrainestrong #letsmovemondays #migrainemovement

⛹🏻‍♀️ Who’s with us? Please comment below or tag us in your post. We can’t wait to cheer you on, inspire others and share your posts in our stories. YOU are migraine strong! 💪💪🏼💪🏾

——————————
#migrainelife #migraineur #chronicmigraine #migraine #migrainerelief #migrainessuck #migraineawareness #migrainewarrior #migrainesupport #chronicmigraines #migraines #chronicillness #chronicpain #chronicillnessawareness #chronicillnesswarrior #headache #migraineblogger #migrainetrigger #vertigo #treatmentpie #selfcare #exercisemotivation #vestibularmigraine #migrainereliefkit #migraineattack #migrainetrigger #exercise #health

🧼 Spring cleaning can be tough for those with m

🧼 Spring cleaning can be tough for those with migraine disease.

🧽 Synthetic fragrance isn’t the only trigger to watch for.

🪣 Common household cleaning products also contain chemicals that can trigger a migraine attack. Especially when cleaning inside, chemical toxins called volatile organic compounds (VOCs) are released into the air triggering symptoms for some.

🧹 If you’re sensitive to dust and pollen consider wearing a mask and dusting with a wet cloth to reduce the effects of this common migraine trigger.

🧼 What are your tips for spring cleaning with migraine? Let us know your experience below. And check out our stories for migraine friendly product ideas.
————————#migrainelife #migraineur #chronicmigraine #migraine #migrainerelief #migrainessuck #migraineawareness #migrainewarrior #migrainesupport #chronicmigraines #migraines #chronicillness #chronicpain #chronicillnessawareness #chronicillnesswarrior #headache #headaches #chronicpainwarrior #chronicpainawareness #vertigo #spoonie #selfcare #springcleaningtips #vestibularmigraine #healthylifestyle #migraineattack #springcleaning #selfcaretips #migrainestrong #health

🚨 {NEW BLOG ALERT!} 🚨 Have you considered tr

🚨 {NEW BLOG ALERT!} 🚨
Have you considered trying a migraine elimination diet? Our social media manager @the.balanced.butterfly did. Click the link to see if it helped her control her symptoms of vestibular migraine & Ménière’s disease in her recently updated article.

Have you tried A migraine elimination diet? Let us know your experience below.

📎 Link in stories, in BIO and on <migrainestrong.com>
————————#migrainelife #migraineur #chronicmigraine #migraine #migrainerelief #migrainessuck #migraineawareness #migrainewarrior #migrainesupport #chronicmigraines #migraines #chronicillness #chronicpain #chronicillnessawareness #chronicillnesswarrior #headache #headaches #chronicpainwarrior #chronicpainawareness #vertigo #spoonie #healyourheadache #migrainediet #vestibularmigraine #healthylifestyle #migraineattack #dizziness #eliminationdiet #migrainestrong #health

To learn more about CoQ10 for migraine prevention

To learn more about CoQ10 for migraine prevention check out our article by the Migraine Strong registered dietitian @migrainenutritionist

Have you tried CoQ10 for migraine prevention? Let us know your experience below.

📎 in stories, in BIO and on <migrainestrong.com>
————————#migrainelife #migraineur #chronicmigraine #migraine #migrainerelief #migrainessuck #migraineawareness #migrainewarrior #migrainesupport #chronicmigraines #migraines #chronicillness #chronicpain #chronicillnessawareness #chronicillnesswarrior #headache #headaches #chronicpainwarrior #chronicpainawareness #coq10antioxidant #spoonie #selfcare #tensionheadache #vestibularmigraine #healthylifestyle #migraineattack #coq10 #selfcaretips #migrainestrong #health

🏃‍♀️ We are so, SO excited it’s Let’s

🏃‍♀️ We are so, SO excited it’s Let’s Move with Migraine Monday! 🎉

🧘🏽 Movement and exercise is a crucial part of migraine prevention. Did you know research shows that regular exercise can reduce the severity and intensity of a migraine attack? How great is that?

🏊‍♀️ In addition to migraine prevention, movement can boost your mood by releasing endorphins (your bodies natural painkillers), boost your self-confidence, reduce stress, increase oxygen to your brain (creating happy mitochondria), help you sleep at night and make you feel stronger.

🏋️‍♀️ For those with Vestibular Migraine, movement is vital in helping your brain learn to compensate and recover from being dizzy.

🚴‍♀️Please help inspire others to get moving by sharing your exercise goals this week below. What kind of exercise are you engaging in? Whether it’s gentle stretching, walking, yoga, swimming, dancing, running, strength training, balance work or something else, we’d LOVE to hear what you’re up to.

🧘‍♀️Remember this isn’t about how you look or losing anything. Movement is key here & any movement is beneficial.

🥁 HERE’S THE FUN PART! We would LOVE to see your photos! Please share a photo of your movement of choice, a post about migraine and movement or a photo of yourself engaging in exercise in your feed or stories and tag us. We’ll share it in our stories to help inspire others to engage in moving with migraine.

🏌🏾‍♀️Let’s start a #migrainestrong #letsmovemondays #migrainemovement

⛹🏻‍♀️ Who’s with us? Please comment below or tag us in your post. We can’t wait to cheer you on, inspire others and share your posts in our stories. YOU are migraine strong! 💪💪🏼💪🏾

——————————
#migrainelife #migraineur #chronicmigraine #migraine #migrainerelief #migrainessuck #migraineawareness #migrainewarrior #migrainesupport #chronicmigraines #migraines #chronicillness #chronicpain #chronicillnessawareness #chronicillnesswarrior #headache #migraineblogger #vestibulardisorder #migrainetrigger #vertigo #treatmentpie #selfcare #vestibularmigraine #migrainereliefkit #migraineattack #migrainetrigger #exercise #health

🚨 {NEW BLOG ALERT!} 🚨 Have you tried to fin

🚨 {NEW BLOG ALERT!} 🚨

Have you tried to find the root cause of your migraine disease? Did you succeed?

Today’s article by @migrainenutritionist explores the reality of migraine, how migraine is connected to genetics and whether or not there is value in finding your root cause.

For some of us of course that answer is yes, but for others it can lead us into an expensive rabbit hole.

Danielle discusses the difference between cause versus triggers along with the most frequent root causes of migraine that are thrown about in functional medicine circles.

Do you know your root cause? Do you think it would improve the frequency or intensity of your attacks if you did? Let us know your thoughts below.

📎 Link in BIO, in our stories and on <migrainestrong.com>

————————#migrainelife #migraineur #chronicmigraine #migraine #migrainerelief #migrainessuck #migraineawareness #migrainewarrior #migrainesupport #chronicmigraines #migraines #chronicillness #chronicpain #chronicillnessawareness #chronicillnesswarrior #headache #headaches #chronicpainwarrior #chronicpainawareness #vertigo #spoonie #selfcare #tensionheadache #vestibularmigraine #healthylifestyle #migraineattack #rootcause #diagnosis #migrainestrong #health

🏋️‍♀️ For those with Vestibular Migrain

🏋️‍♀️ For those with Vestibular Migraine, movement is vital in helping your brain learn to compensate and recover from being dizzy.

🚴‍♀️Please help inspire others to get moving by sharing your exercise goals this week below. What kind of exercise are you engaging in? Whether it’s gentle stretching, walking, yoga, swimming, dancing, running, strength training, balance work or something else, we’d LOVE to hear what you’re up to.

🧘‍♀️Remember this isn’t about how you look or losing anything. Movement is key here & any movement is beneficial.

🥁 HERE’S THE FUN PART! We would LOVE to see your photos! Please share a photo of your movement of choice, a post about migraine and movement or a photo of yourself engaging in exercise in your feed or stories and tag us. We’ll share it in our stories to help inspire others to engage in moving with migraine.

🏌🏾‍♀️Let’s start a #migrainestrong #letsmovemondays #migrainemovement

⛹🏻‍♀️ Who’s with us? Please comment below or tag us in your post. We can’t wait to cheer you on, inspire others and share your posts in our stories. YOU are migraine strong! 💪💪🏼💪🏾

——————————
#migrainelife #migraineur #chronicmigraine #migraine #migrainerelief #migrainessuck #migraineawareness #migrainewarrior #migrainesupport #chronicmigraines #migraines #chronicillness #chronicpain #chronicillnessawareness #chronicillnesswarrior #headache #migraineblogger #migrainetrigger #vertigo #treatmentpie #selfcare #hemiplegicmigraine #vestibularmigraine #migrainereliefkit #migraineattack #migrainetrigger #exercise #health

🚨 {NEW BLOG ALERT!} 🚨 Do you know what coe

🚨 {NEW BLOG ALERT!} 🚨

Do you know what coenzyme Q10s main role is in the body and how that connects to migraine disease?

Find out in our latest article by Migraine Strong’s resident dietitian @migrainenutritionist

Have you heard ubiquinol is superior to CoQ10 when supplementing? Have you wondered what dose you should be taking for migraine prevention? Find out answers to that and more in today’s article.

You can find a 📎 Link in BIO, in our stories and on <migrainestrong.com>

Have You tried supplementing with CoQ10? Let us know which one you use along with your experience below.

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#migrainestrong #migrainelife #migraineur #chronicmigraine #migraine #migrainerelief #migrainessuck #migraineawareness #migrainewarrior #migrainesupport #chronicmigraines #migraines #chronicillness #chronicpain #chronicillnessawareness #chronicillnesswarrior #mymigrainestory #headacheremedy #migraineblog #vestibulardisorder #vestibulardisease #spoonielife #spooniesupport #coq10 #headache #migraineawarenessmonth #brainhealth #vestibularmigraine #headacherelief #migrainesupplement

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