Home
About Us
- Work With Us
- Contact Us
About Us
Work With Us
Contact Us
Quick References
Favorite Products
Resources
Supplement Dispensary

Home
About Us
- Work With Us
- Contact Us
About Us
Work With Us
Contact Us
Quick References
Favorite Products
Resources
Supplement Dispensary

Contact Us

You can also find us on Facebook at the Migraine Strong Private Support Group and Public Page.

Name *

First

Last

Email *

Comment or Message *

Website

1 Shares

Subscribe to our mailing list

* indicates required

Email Address *

Most Recent

Sep 23, 2021 Melatonin for Migraine Relief -Does Science Support It?
Sep 16, 2021 The Migraine Tinnitus Link: Simple Strategies to Help Tune It Out
Sep 09, 2021 Migraine Forecast – What You Need To Know About Weather
Sep 02, 2021 Ginger For Migraine and Headache – What You Need To Know
Aug 26, 2021 Fish Oil and Migraine-Can it Really Help?

Popular Posts

Drowning in Symptoms: How I Overcame Chronic Vestibular Migraine4K Total Shares

Painful stiff neck with your migraine attacks?3K Total Shares

Vestibular Migraine (MAV) – More Than A Headache3K Total Shares

5 Proven Migraine Supplements You Must Know About3K Total Shares

The Allay Lamp for Migraine Light Sensitivity2K Total Shares

Partners

Recent Posts

Sep 23, 2021 Melatonin for Migraine Relief -Does Science Support It?
Sep 16, 2021 The Migraine Tinnitus Link: Simple Strategies to Help Tune It Out
Sep 09, 2021 Migraine Forecast – What You Need To Know About Weather
Sep 02, 2021 Ginger For Migraine and Headache – What You Need To Know
Aug 26, 2021 Fish Oil and Migraine-Can it Really Help?

Instagram

migrainestrong

Encouraging you to manage migraine through education strength, community & hope. Team: @crashingmigraine @migrainenutritionist @the.balanced.butterfly

{NEW BLOG ALERT!} 🚨 Have you wondered about mel

{NEW BLOG ALERT!} 🚨 Have you wondered about melatonin for migraine? 💤 You won’t want to miss our latest article by our resident dietitian @migrainenutritionist discussing everything you need to know about melatonin for migraine symptom relief. 💤 Did you know some research found 3mg of melatonin to be as effective as 25mg amytriptyline in migraine prevention? 💤 Come learn how it works and why it’s commonly recommended by migraine experts. 💤 Have you used melatonin for migraine relief? Tell us your experience below. 📎 Link in Bio, in stories and on <migrainestrong> ——————————
#migrainelife #migraineur #chronicmigraine #migraine #migrainerelief #migrainessuck #migraineawareness #migrainewarrior #migrainesupport #chronicmigraines #migraines #chronicillness #chronicpain #chronicillnessawareness #chronicillnesswarrior #headache #headaches #chronicpainwarrior #chronicpainawareness #melatonin #spoonie #selfcare #tensionheadache #vestibularmigraine #healthylifestyle #migraineattack #dizziness #selfcaretips #migrainestrong #health

💤 Have you wondered about melatonin for migrain

💤 Have you wondered about melatonin for migraine? 💤 You won’t want to miss our article dropping tomorrow by our resident dietitian @migrainenutritionist discussing everything you need to know about melatonin for migraine symptom relief. 💤 Have you used melatonin for migraine relief? Tell us your experience below.
——————————
#migrainelife #migraineur #chronicmigraine #migraine #migrainerelief #migrainessuck #migraineawareness #migrainewarrior #migrainesupport #chronicmigraines #migraines #chronicillness #chronicpain #chronicillnessawareness #chronicillnesswarrior #headache #headaches #chronicpainwarrior #chronicpainawareness #vertigo #spoonie #selfcare #tensionheadache #vestibularmigraine #healthylifestyle #migraineattack #dizziness #selfcaretips #migrainestrong #health

🍁HEY, HEY! It’s time for a fun fall MIGRAINE

👂 Tinnitus is the perception of hearing noise w

👂 Tinnitus is the perception of hearing noise when there is no external sound present. It’s a common symptom for those with migraine and migraine variants like vestibular migraine. 👂 Noise may sound like no big deal compared to some of the other symptoms we deal with, but hearing nonstop noise can torture you in unimaginable ways. 👂 Just like migraine there is no easy cure, but there are many treatment strategies available to help ease the burden. 👂 Tell us your experience with tinnitus and strategies you use for relief below. ——————————
#migrainelife #migraineur #chronicmigraine #migraine #migrainerelief #migrainessuck #migraineawareness #migrainewarrior #migrainesupport #chronicmigraines #migraines #chronicillness #chronicpain #chronicillnessawareness #chronicillnesswarrior #headache #headaches #chronicpainwarrior #chronicpainawareness #vertigo #spoonie #selfcare #tensionheadache #vestibularmigraine #healthylifestyle #migraineattack #dizziness #selfcaretips #migrainestrong #health

{NEW BLOG ALERT!} 🚨 Do you experience tinnitus

{NEW BLOG ALERT!} 🚨 Do you experience tinnitus with or even between your migraine attacks? 👂 You won’t want to miss our latest article by @the.balanced.butterfly discussing all things tinnitus. 👂 Tinnitus is the perception of hearing noise when there is no external sound present. It’s a common symptom for those with migraine and migraine variants like vestibular migraine. 👂 Just like migraine there is no easy cure, but there are many treatment strategies available to help ease the burden. 👂 Tell us your experience with tinnitus and strategies you use for relief below. 📎 Link in Bio, in stories and on <migrainestrong> ——————————
#migrainelife #migraineur #chronicmigraine #migraine #migrainerelief #migrainessuck #migraineawareness #migrainewarrior #migrainesupport #chronicmigraines #migraines #chronicillness #chronicpain #chronicillnessawareness #chronicillnesswarrior #headache #headaches #chronicpainwarrior #chronicpainawareness #vertigo #spoonie #selfcare #tensionheadache #vestibularmigraine #healthylifestyle #migraineattack #dizziness #selfcaretips #migrainestrong #health

👂 Do you experience tinnitus with or even betwe

👂 Do you experience tinnitus with or even between your migraine attacks? 👂 You won’t want to miss our article posting tomorrow discussing all things tinnitus. 👂 Tell us your experience with tinnitus and strategies you use for relief below. ——————————
#migrainelife #migraineur #chronicmigraine #migraine #migrainerelief #migrainessuck #migraineawareness #migrainewarrior #migrainesupport #chronicmigraines #migraines #chronicillness #chronicpain #chronicillnessawareness #chronicillnesswarrior #headache #headaches #chronicpainwarrior #chronicpainawareness #vertigo #spoonie #selfcare #tensionheadache #vestibularmigraine #healthylifestyle #migraineattack #dizziness #selfcaretips #migrainestrong #health

🏃‍♀️ We are so, SO excited it’s Let’s

🏃‍♀️ We are so, SO excited it’s Let’s Move Monday! 🎉 🧘🏽 Movement and exercise is a crucial part of migraine prevention. Did you know research shows that regular exercise can reduce the severity and intensity of a migraine attack? How great is that? 🏊‍♀️ In addition to migraine prevention, movement can boost your mood by releasing endorphins (your bodies natural painkillers), boost your self-confidence, reduce stress, increase oxygen to your brain (creating happy mitochondria), help you sleep at night and make you feel stronger. 🏋️‍♀️ For those with Vestibular Migraine, movement is vital in helping your brain learn to compensate and recover from being dizzy. 🚴‍♀️Please help inspire others to get moving by sharing your exercise goals this week below. What kind of exercise are you engaging in? Whether it’s gentle stretching, walking, yoga, swimming, dancing, running, strength training, balance work or something else, we’d LOVE to hear what you’re up to. 🧘‍♀️Remember this isn’t about how you look…movement is key here...any movement is beneficial. 🥁 HERE’S THE FUN PART! We would LOVE to see your photos! Please share a photo of your movement of choice, a post about migraine and movement or a photo of yourself engaging in exercise in your feed or stories and tag us. We’ll share it in our stories to help inspire others to engage in moving with migraine. 🏌🏾‍♀️Let’s start a #migrainestrong #letsmovemondays #migrainemovement ⛹🏻‍♀️ Who’s with us? Please comment below or tag us in your post. We can’t wait to cheer you on, inspire others and share your posts in our stories. YOU are migraine strong! 💪💪🏼💪🏾💪🏿 ——————————
#migrainelife #migraineur #chronicmigraine #migraine #migrainerelief #migrainessuck #migraineawareness #migrainewarrior #migrainesupport #chronicmigraines #migraines #chronicillness #chronicpain #chronicillnessawareness #chronicillnesswarrior #headache #headaches #chronicpainwarrior #chronicpainawareness #vertigo #spoonie #selfcare #tensionheadache #vestibularmigraine #healthylifestyle #migraineattack #health

🌧 Some of us with migraine disease are sensitiv

🌧 Some of us with migraine disease are sensitive to changes in weather. ⛈ According to The Mayo Clinic, weather changes may cause imbalances in brain chemicals which can prompt a migraine. 🌩 Weather-related triggers also may worsen other migraine symptoms like dizziness and head pain caused by other triggers. 🌦 Keeping a migraine journal can help you pinpoint your triggers and taking your preventative medication at the very first sign of symptoms can help prevent a runaway attack. 🌈 Are you triggered by weather? What kind of weather triggers you the most? What works for you to ease it? Let us know your experience below. ——————————
#migrainelife #migraineur #chronicmigraine #migraine #migrainerelief #migrainessuck #migraineawareness #migrainewarrior #migrainesupport #chronicmigraines #migraines #chronicillness #chronicpain #chronicillnessawareness #chronicillnesswarrior #headache #headaches #chronicpainwarrior #chronicpainawareness #vertigo #spoonie #selfcare #tensionheadache #vestibularmigraine #healthylifestyle #migraineattack #dizziness #selfcaretips #migrainestrong #health

{NEW BLOG ALERT!} 🚨 Are your migraine attacks e

{NEW BLOG ALERT!} 🚨 Are your migraine attacks ever triggered by weather? Check out our latest article by @crashingmigraine Eileen covers everything you need to know about weather and migraine just in time for the upcoming change in seasons. Eileen has actually been struggling with her own migraine attack while writing this week’s article and it’s so good, you’d never know it! Learn the most common weather triggers along with strategies you can use to reduce their effects. Does weather triggers any migraine symptoms for you? Let us know your experience below. 📎 Link in Bio, in stories and on <migrainestrong> 📸 @justinbattles ——————————
#migrainelife #migraineur #chronicmigraine #migraine #migrainerelief #migrainessuck #migraineawareness #migrainewarrior #migrainesupport #chronicmigraines #migraines #chronicillness #chronicpain #chronicillnessawareness #chronicillnesswarrior #headache #headaches #chronicpainwarrior #chronicpainawareness #vertigo #spoonie #selfcare #tensionheadache #vestibularmigraine #healthylifestyle #migraineattack #dizziness #selfcaretips #migrainestrong #health

👩🏻‍🤝‍👨🏾👨🏻‍🤝‍👨🏽👩🏽‍🤝‍👩🏾👫 Migraine Strong Community Connection. Meet the beautiful & strong @moko_n_adam 👭👩🏻‍🤝‍👨🏾👨🏻‍🤝‍👨🏽👩🏻‍🤝‍👩🏾 Hi! My name is Tomoko, and I was diagnosed with vestibular migraine in the fall of 2016, but I was suffering from it long before then; I just did not know it. Growing up, I remember my mom (and her mom) had migraine attacks regularly, and I knew that migraine is often inherited. Since I had reached my late 20s without much issue, I thought that maybe it had skipped me. Then, I experienced my first vertigo episode, and over the next 15 years, I had two more, spaced years apart. The second of these scared me into seriously pursuing an explanation. Months went by without much relief from the vertigo or luck in finding doctors who did little more than tell me to “ride it out”. I had hypersensitivity to light, motion, sound, and smell, as well as increased anxiety. It was not until I had met my second ENT specialist and my neurotologist that I learned of the possible connection between these symptoms and migraine. More than the diagnosis, my relief came
from the fact that finally, I had doctors who empathized and had a treatment plan to help me. A combination of vestibular therapy, supplements, medication, meditation, and change in diet guided me through the worst months, along with cognitive behavioral therapy to mitigate the feelings of helplessness, overwhelm, and frustration. Now, I no longer take medication and can do many activities by myself again, including driving, grocery shopping, and working out. I still need to be mindful of triggers and miss being able to dance the way I used to, but I have gained a greater appreciation for things that I used to take for granted. Living with a chronic, debilitating condition has also taught me that not everyone in my life can handle the way it can affect (often, inconvenience) them, and I am so grateful for those who continue to reach out to me often and include me in their lives. *Continued in comments…

A small 2014 study found ginger spice to be as eff

{NEW BLOG ALERT!} 🚨 Doesn’t September get you

{NEW BLOG ALERT!} 🚨 Doesn’t September get you started thinking about warm fall spices like cinnamon, nutmeg and ginger!? Ginger is well known to help ease the nausea and vomiting that often comes along with migraine attacks. But, did you know that ginger can be useful for those of us with migraine in other ways too? Check out @crashingmigraine’s latest article where she reviews everything you need to know about ginger for migraine. We are so excited to sing it’s praises. Ginger has helped so many of us improve our symptoms. Eileen covers several interesting ginger for migraine studies. And covers her own experience with ginger as she tried the ginger for migraine theories out. Find out if trying ginger is right for you. I’ll add some of our favorite ginger forms in stories today too. Is ginger in your toolkit? Is it effective for you? Have a favorite ginger product you think we should know about? Let us know below. 📎 Link in Bio, in stories and on <migrainestrong> ——————————
#migrainelife #migraineur #chronicmigraine #migraine #migrainerelief #migrainessuck #migraineawareness #migrainewarrior #migrainesupport #chronicmigraines #migraines #chronicillness #chronicpain #chronicillnessawareness #chronicillnesswarrior #headache #headaches #chronicpainwarrior #chronicpainawareness #vertigo #spoonie #selfcare #tensionheadache #vestibularmigraine #healthylifestyle #migraineattack #dizziness #selfcaretips #migrainestrong #health

Load More... Follow on Instagram

© 2021 Migraine Strong, LLC. MIGRAINE STRONG is a trademark of Migraine Strong LLC.

Savona Theme by Optima Themes

Disclaimer - Terms and Conditions - Privacy Policy