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From Our Instagram

migrainestrong

Overwhelmingly, the root cause of migraine is gene

Overwhelmingly, the root cause of migraine is genetics.

You may be one of the people who don’t know if anybody in your family who has Migraine. This talk may be especially helpful.

#menmigraine #migrainegenetics
#migrainelife #migraineur #chronicmigraine #migraine #migrainerelief #migrainessuck #migraineawareness #migrainewarrior #migrainesupport #chronicmigraines #migraines #chronicillness #naturalmigraineremedies #neurologicalcondition #chronicillnesswarrior #headache #headaches #healthy #healing #vertigo #neurologicaldisease #headacherelief #vestibularmigraine #healthylifestyle #migraineattack #brainhealth #migrainecommunity #MigraineStrong

🧘🏽 Movement and exercise is a crucial part o

🧘🏽 Movement and exercise is a crucial part of migraine prevention. Did you know research shows that regular exercise can reduce the severity and intensity of a migraine attack? How great is that?

🏊‍♀️ In addition to migraine prevention, movement can boost your mood by releasing endorphins (your bodies natural painkillers), boost your self-confidence, reduce stress, increase oxygen to your brain (creating happy mitochondria), help you sleep at night and make you feel stronger.

🗓️ How are you planning to move your body this week?
I’m SO close to ordering a trampoline. It looks so fun!

————————#migrainelife #migraineur #chronicmigraine #migraine #migrainerelief #migrainessuck #migraineawareness #migrainewarrior #migrainesupport #chronicmigraines #migraines #chronicillness #chronicpain #chronicillnessawareness #chronicillnesswarrior #headache #headaches #moveagainstmigraine #movementismedicine #vertigo #neurologicaldisease #headacherelief #vestibularmigraine #healthylifestyle #migraineattack #brainhealth #migrainecommunity #migrainestrong #moveyourbody #getoutside

🪣 Let’s finish up this week’s discussion o

🪣 Let’s finish up this week’s discussion on the migraine bucket theory.

🪣 The bucket theory helps to explain why we’re sometimes triggered by things yet other times we’re not.

🪣 It begins something like this. Each day we start out with a bucket that isn’t empty but contains triggers that we can’t avoid like changing hormones, stress or bad weather. These uncontrollable triggers can fill up 1/4 or even 3/4 of the bucket. How full our bucket gets from these things is individual & dependent on how big of a trigger each thing is for us.

🪣 Now start adding in rocks from other triggers we come across like a fragrant store, flickering fluorescent lights, dehydration, terrible sleep or trigger foods and drinks. Each thing adds another rock into our continually rising bucket until it eventually overflows resulting in a migraine attack.

🪣 The migraine attack usually isn’t caused by exposure to just one trigger but to multiple triggers that add up overwhelming our faulty sensory processing systems.

🪣 There are many things you can do to help empty your buckets; regular sleep schedule, hydration, diet, supplements, medication, time in nature and more.

🪣 How do you help empty your migraine bucket? Let us know below. 👇

————————#migrainelife #migraineur #chronicmigraine #migraine #migrainerelief #migrainessuck #migraineawareness #migrainewarrior #migrainesupport #chronicmigraines #migraines #chronicillness #chronicpain #chronicillnessawareness #chronicillnesswarrior #headache #headaches #chronicpainwarrior #chronicpainawareness #vertigo #neurologicaldisease #headacherelief #vestibularmigraine #healthylifestyle #migraineattack #brainhealth #migrainecommunity #migrainestrong #migrainebucket #thresholdtheory

🪣 Our latest article written by @crashingmigrai

🪣 Our latest article written by @crashingmigraine reviews everything you need to know about the migraine bucket theory, sometimes also referred to as the migraine threshold theory.

➡️ Comment BUCKET if you’d like to receive the article.

🪣 Migraine triggers are complicated and many are beyond our control.

🪣 Eileen‘s article reviews the many common migraine triggers and explains ways to help “drain your bucket” or lower your threshold to help reduce the frequency and/or severity of your attacks.

🪣 Have you tried strategies like a migraine-oriented diet, evidence-based supplements, exercise, hydration, sleep routine, time in nature?

#migrainetriggers #buckettheory #migrainelife #migraineur #chronicmigraine #migraine #migrainerelief #migrainessuck #migraineawareness #migrainewarrior #migrainesupport #chronicmigraines #migraines #chronicillness #naturalmigraineremedies #neurologicalcondition #chronicillnesswarrior #headache #headaches #vertigo #neurologicaldisease #headacherelief #vestibularmigraine #healthylifestyle #migraineattack #brainhealth #migrainecommunity #MigraineStrong#

👇 Still have questions? Feel free to ask away

🚨{New Blog Alert!} 🚨 🪣 Our latest articl

🚨{New Blog Alert!} 🚨

🪣 Our latest article written by @crashingmigraine reviews, everything you need to know about the migraine bucket theory, sometimes also referred to as the migraine threshold theory.

🪣 Migraine triggers are complicated. What seems like a trigger one week can seem perfectly fine the next. The bucket theory describes how exposure to small triggers can gradually build up until they overwhelm our systems and result in a migraine attack.

🪣 Eileen‘s article reviews, the many common migraine triggers and explains the steps you can take to lower your trigger load and raise your migraine attack threshold to reduce the frequency and or severity of your attacks.

🪣 Have you tried strategies like a migraine diet, supplements, exercise, hydration, sleep routine etc. to empty your bucket and reduce your trigger load? Let us know your experience below. 👇 Still have questions? Feel free to ask away!

📎 link in bio, in stories and on {migrainestrong.com}
————————#migrainelife #migraineur #chronicmigraine #migraine #migrainerelief #migrainessuck #migraineawareness #migrainewarrior #migrainesupport #chronicmigraines #migraines #chronicillness #chronicpain #chronicillnessawareness #chronicillnesswarrior #headache #headaches #chronicpainwarrior #buckettheory #vertigo #neurologicaldisease #headacherelief #vestibularmigraine #healthylifestyle #migraineattack #brainhealth #migrainecommunity #migrainestrong #migrainetriggers #triggers

What are your Movement goals this week? Let us kno

What are your Movement goals this week? Let us know your thoughts below. 👇

————————#migrainelife #migraineur #chronicmigraine #migraine #migrainerelief #migrainessuck #migraineawareness #migrainewarrior #migrainesupport #chronicmigraines #migraines #chronicillness #chronicpain #chronicillnessawareness #chronicillnesswarrior #headache #headaches #chronicpainwarrior #chronicpainawareness #vertigo #neurologicaldisease #headacherelief #vestibularmigraine #healthylifestyle #migraineattack #brainhealth #migrainecommunity #migrainestrong #movementismedicine #moveyourbody

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