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Recent Posts

Oct 15, 2020 Ocular Migraine – Bringing Facts Into Focus
Oct 08, 2020 Magnesium for Migraine – Everything You Need to Know
Oct 01, 2020 5 Migraine Natural Treatments that Actually Work
Sep 24, 2020 CGRP Migraine Treatments: Have You Tried Them Yet?
Sep 17, 2020 Exploring Different Types of Migraine and Headaches – Compare Your Symptoms

migrainestrong

Guiding you to manage migraine w/education, strength & hope.Team: @crashingmigraine @migrainenutritionist @the.balanced.butterfly

The anchor has long stood as a symbol of hope and

The anchor has long stood as a symbol of hope and strength, keeping you safe though life’s storms. If you’re struggling right now, trying to dig your way out of a cycle of chronic pain or dizziness (that comes from vestibular migraine). Let this be your sign that better days are ahead. You will weather this storm. You ARE migraine strong! 💪💪
Please drop your words of encouragement for others struggling below. Photo credit: @teresasumerfieldphotography #migrainestrong #migrainelife #migraineur #chronicmigraine #migraine #migrainerelief #migrainessuck #migraineawareness #migrainewarrior #migrainesupport #chronicmigraines #migraines #chronicillness #chronicpain #chronicillnessawareness #chronicillnesswarrior #mymigrainestory #migraineblogger #migraineblog #vestibulardisorder #vestibulardisease #spoonielife #spooniesupport #spooniestrong #spooniecommunity #migraineawarenessmonth #mham #vestibularmigraine #dizzy

🌿 Natural treatments can be really helpful in e

🌿 Natural treatments can be really helpful in easing symptoms that come with migraine attacks. Especially when they’re used in conjunction with mainstream migraine treatments. 🌿 Do you reach for any natural treatments when you’re going through an attack? What’s your favorite strategy? Help others by discussing them below. #migrainestrong #migrainelife #migraineur #chronicmigraine #migraine #migrainerelief #migrainessuck #migraineawareness #migrainewarrior #migrainesupport #chronicmigraines #migraines #chronicillness #chronicpain #chronicillnessawareness #chronicillnesswarrior #mymigrainestory #migraineblogger #migraineblog #vestibulardisorder #vestibulardisease #spoonielife #spooniesupport #spooniestrong #spooniecommunity #migraineawarenessmonth #mham #vestibularmigraine #dizzy

✨ Migraine definitely shows us what we’re made

✨ Migraine definitely shows us what we’re made of. 💪 Who agrees? #migrainestrong #migrainelife #migraineur #chronicmigraine #migraine #migrainerelief #migrainessuck #migraineawareness #migrainewarrior #migrainesupport #chronicmigraines #migraines #chronicillness #chronicpain #chronicillnessawareness #chronicillnesswarrior #mymigrainestory #migraineblogger #migraineblog #vestibulardisorder #vestibulardisease #spoonielife #spooniesupport #spooniestrong #spooniecommunity #migraineawarenessmonth #mham #vestibularmigraine #dizzy

{NEW BLOG} We have a new article out today by @cra

{NEW BLOG} We have a new article out today by @crashingmigraine ✨It’s all about visual aura with migraine. There are so many different terms out there like ocular migraine, scintillating scotoma, retinal migraine and more. We hope this blog brings some clarity to these terms often used by our health care providers and helps you understand what you are experiencing!! ✨Do you experience visual aura? What’s yours like? ✨ Let us know if you have any questions in the comments!! 💕💕 Link in bio or <migrainestrong.com> #migrainestrong #migrainelife #migraineur #chronicmigraine #migraine #migrainerelief #migrainessuck #migraineawareness #migrainewarrior #migrainesupport #chronicmigraines #migraines #chronicillness #chronicpain #chronicillnessawareness #chronicillnesswarrior #mymigrainestory #migraineblogger #migraineblog #vestibulardisorder #vestibulardisease #spoonielife #spooniesupport #spooniestrong #spooniecommunity #migraineawarenessmonth #mham #vestibularmigraine #migraineaura

✨ Our focus: The Migraine Strong Treatment Pie

✨ Our focus: The Migraine Strong Treatment Pie ✨ Most everyone with migraine disease would love to treat migraine like in the commercials, pop an over the counter pain medication when a migraine attack strikes and move on with our day. But, for most of us that’s far from the reality of what it’s like living with migraine and managing the attacks that come with it. ✨ It often takes a multi-modal treatment approach to get symptoms under control. While the image depicts even slices, each slice will hold different weights for each of us. For some diet and supplements will be our largest pieces and for others medication and movement will hold the most weight. ✨ Whatever your personal pie looks like, this balanced approach empowers us and gives us more control which is important when you’re living with a neurological disease that makes us feel so out of control. ✨ WHAT’S YOUR MAGIC COMBO? Please tell us below. #migrainestrong #migrainelife #migraineur #chronicmigraine #migraine #migrainerelief #migrainessuck #migraineawareness #migrainewarrior #migrainesupport #chronicmigraines #migraines #chronicillness #chronicpain #chronicillnessawareness #chronicillnesswarrior #mymigrainestory #migraineblogger #migraineblog #vestibulardisorder #vestibulardisease #spoonielife #spooniesupport #spooniestrong #spooniecommunity #migraineworldsummit #vestibularmigraine

✨Migraine is often misunderstood or dismissed by

✨Migraine is often misunderstood or dismissed by the general public as "just a headache." That stigma can impose adverse consequences in the everyday lives of those with Migraine. Bosses become irritated that we’re calling in sick with a headache and friends and family become frustrated that we’re canceling plans, yet again...over just a headache? Yet, we all know, head pain is just one of the MANY debilitating neurological symptoms we experience with Migraine disease. ✨Here’s the bottom line. We have a neurological condition called Migraine every single day. Migraine is the 6th most disabling disease on the planet. We must not allow others to trivialize that! Noone knows better than those with chronic Migraine that even if we are not experiencing an attack, we are fighting to suppress them. Daily symptoms of light, sound and chemical/fragrance sensitivity are always there waiting to trigger an attack. Because Migraine is the name of our disease...always. We don’t “get migraines”. ✨Have you noticed that the experts who speak at the Migraine World Summit do not use the word “migraines” or “a migraine”? They used the phrase "migraine attack" or “migraine days”. Why? Because Saying "migraines" sounds as silly as saying fibromyalgias or epilepsys. When you stop to think about it, isn't it wrong that we allow the name of our disease to be used in the same context as a symptom of it? Saying you have "a migraine" sounds exactly the same as saying you have “a headache" and contributes to the stigma. Are you still with me? Do you hear the difference? ✨The language we use around our disease is important. Stigma prevents proper diagnosis, research and funding! We deserve better! If we all make up our minds to adjust our language we can make a huge impact to change the stigma that Migraine is just a headache and help others understand what migraine actually is...a neurological disease. You can help by changing your language, sharing this post and reminding others to change their Migraine language. Migraine language matters and so do you! ✨Please share your thoughts on this topic below. Are there any other words or phrases that you think contribute to Migraine?

Are you enjoying the delightful weather autumn is

Are you enjoying the delightful weather autumn is bring us? 🍁🍂🌾 We even have cool, open window temperatures in Florida! 🙌
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Natural scents are often much better tolerated than synthetic fragrance for those with migraine. If you find them to be safe for you, enhance your mood with this uplifting autumn scent. Adding it to a home diffuser is sure to deliver all the warm fall feels.
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#migrainestrong #migrainelife #migraineur #chronicmigraine #migraine #migrainerelief #migrainessuck #migraineawareness #migrainewarrior #migrainesupport #chronicmigraines #migraines #chronicillness #chronicpain #chronicillnessawareness #chronicillnesswarrior #mymigrainestory #migraineblogger #migraineblog #vestibulardisorder #vestibulardisease #spoonielife #spooniesupport #spooniestrong #spooniecommunity #migraineawarenessmonth #mham #vestibularmigraine #dizzy

{NEW BLOG} We have a new article out today by @mig

{NEW BLOG} We have a new article out today by @migrainenutritionist ! ✨It’s PACKED full with everything you need to know about using magnesium to treat and prevent migraine attacks. ✨Do you use magnesium? What form works best for you? Link in bio or <migrainestrong.com> #migrainestrong #migrainelife #migraineur #chronicmigraine #migraine #migrainerelief #migrainessuck #migraineawareness #migrainewarrior #migrainesupport #chronicmigraines #migraines #chronicillness #chronicpain #chronicillnessawareness #chronicillnesswarrior #mymigrainestory #migraineblogger #migraineblog #vestibulardisorder #vestibulardisease #spoonielife #spooniesupport #spooniestrong #spooniecommunity #migraineawarenessmonth #mham #vestibularmigraine #dizzy

A mantra in its simplest explanation is a series o

A mantra in its simplest explanation is a series of words or phrases repeated over and over in your head or out loud. So many of our thoughts tend to focus on things we’re worried about, that bother or frustrate us or are going wrong in our lives. Mantras can help crowd out those negative thoughts, quiet the mind chatter and give your wandering mind a focal point. And, it’s not just a mood lifter, mantras have physical benefits as well. Mantras can...
Boost immunity
Relieve stress, anxiety and depression
Regulate the nervous system
Release happy hormones like serotonin, dopamine and endorphins
Regulate your heart rate and lower blood pressure
Solidify goals When I was feeling my worst, housebound for months because of my daily dizziness, I was feeling more than depressed. I was approaching despair and I had to pull myself out of it. I honestly did many things to improve my mood, but creating a daily mantra helped spark my forward progress. Every morning and every evening I repeated over and over in my head I am healthy, I am strong, I feel good! Until one glorious day when it was actually true! Do you have a mantra? If not, what would your mantra be? Please share below to help get us all into an empowered & positive frame of mind! I’m pretty sure we should all do the Superman power pose while repeating our mantras too. 😉😂💪😘

Happy weekend friends! How about some self-care an

Happy weekend friends! How about some self-care and Pumpkin Cornbread Muffins from @thedizzycook ! They are migraine safe 😉 What do you have planned for this weekend? #migrainestrong #migrainelife #migraineur #chronicmigraine #migraine #migrainerelief #migrainessuck #migraineawareness #migrainewarrior #migrainesupport #chronicmigraines #migraines #chronicillness #chronicpain #chronicillnessawareness #chronicillnesswarrior #mymigrainestory #migraineblogger #migraineblog #migrainewarrior #migraineawarenessmonth #migrainetreatment #migraineproblems #migrainesupport #selfcare #selfcaresundays #selfcaresundays #selfcaretips #migrainediet #hyhdiet #healyourheadache

{NEW BLOG} 5 Migraine Natural Treatments that Actu

{NEW BLOG} 5 Migraine Natural Treatments that Actually Work by @the.balanced.butterfly Are you looking for natural treatments to help relieve your symptoms instead of always reaching for medications? Check out these five strategies that have helped @the.balanced.butterfly gain control over her vestibular migraine disease and the chronic dizziness that came with it. Link in bio or <migrainestrong.com> Do you have natural treatments that work for you? #migrainestrong #migrainelife #migraineur #chronicmigraine #migraine #migrainerelief #migrainessuck #migraineawareness #migrainewarrior #migrainesupport #chronicmigraines #migraines #chronicillness #chronicpain #chronicillnessawareness #chronicillnesswarrior #mymigrainestory #migraineblogger #migraineblog #migrainewarrior #migraineawarenessmonth #migrainetreatment #migraineproblems #migrainesupport #migrainediet #healyourheadache #naturalmigrainerelief #migraineremedy

Friendly reminder to test your Vitamin D levels! ☀️ Attaining and maintaining a vitamin D level of 60ng/mL-80 ng/mL helps restorative sleep and therefore helps migraine. Ask your doctor to specifically order a 25(OH)D blood test as this is the best measure of your vitamin D status. ☀️ Do you know your Vitamin D levels? #migrainestrong #migrainelife #migraineur #chronicmigraine #migraine #migrainerelief #migrainessuck #migraineawareness #migrainewarrior #migrainesupport #chronicmigraines #migraines #chronicillness #chronicpain #chronicillnessawareness #chronicillnesswarrior #mymigrainestory #migraineblogger #migraineblog #migrainewarrior #migraineawarenessmonth #migrainetreatment #migraineproblems #migrainesupport #vitamind #vitaminddeficiency #vitamind3

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