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You can also find us on Facebook at the Migraine Strong Private Support Group and Public Page.

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Recent Posts

Apr 15, 2021 Turmeric for Migraines – Surprising Supplement to Consider
Apr 08, 2021 The Best Pillow For Migraine- Essential Info and Reviews
Apr 01, 2021 Vestibular Rehabilitation Therapy- Tips From a Vestibular Migraine Rehabilitation Therapist to Help You Overcome Dizziness Now
Mar 25, 2021 Sugar and Migraines- A Surprising Relationship
Mar 18, 2021 Migraine and Fatigue: Tips to Increase Energy Now

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migrainestrong

Guiding you to manage migraine through education, strength, community & hope. Team: @crashingmigraine @migrainenutritionist @the.balanced.butterfly

🤔 Have you seen ads for @withcove and wondered

🤔 Have you seen ads for @withcove and wondered what their service is all about? What products do they offer? Do you really get to talk with a reputable doctor? How much does it cost? Is there a catch? 📦 Tune in Thursday to read our latest article outlining our experience with this service and find out if having migraine medications and supplements delivered right to your front door is right for you. 🏠 Have you tried Cove? Please share your experience below. 📸 by @velveteenandgrace ——————————
#migrainestrong #migrainelife #migraineur #chronicmigraine #migraine #migrainerelief #migrainessuck #migraineawareness #migrainewarrior #migrainesupport #chronicmigraines #migraines #chronicillness #chronicpain #chronicillnessawareness #chronicillnesswarrior #mymigrainestory #migraineblogger #migraineblog #vestibulardisorder #vestibulardisease #spoonielife #treatmentpie #migraineworldsummit #spooniecommunity #grounding #hemiplegicmigraine #vestibularmigraine #withcove

☀️ Alexa, play “Easy” (Like Sunday Morning

☀️ Alexa, play “Easy” (Like Sunday Morning) by Commodores ☀️ Wishing you an “Easy” pain free day with plenty of time to rest and recharge. 💪 📸 @lizzie.bear ——————————
#migrainestrong #migrainelife #migraineur #chronicmigraine #migraine #migrainerelief #migrainessuck #migraineawareness #migrainewarrior #migrainesupport #chronicmigraines #migraines #chronicillness #chronicpain #chronicillnessawareness #chronicillnesswarrior #mymigrainestory #migraineblogger #migraineblog #vestibulardisorder #vestibulardisease #spoonielife #treatmentpie #migraineworldsummit #spooniecommunity #grounding #hemiplegicmigraine #vestibularmigraine #selfcare

🚨 {NEW BLOG ALERT!} Turmeric is often praised f

🚨 {NEW BLOG ALERT!} Turmeric is often praised for its many health benefits. But, what about turmeric for migraine? Check out our latest article by @the.balanced.butterfly that will help you decide if turmeric is right for you. 🌿 Turmeric is a powerful anti-inflammatory and pain fighter, but is there research that supports its use for treating pain that comes with migraine? ☀️ What’s the main ingredient in turmeric that gives us the most benefit? 🌿 Are there things you can do to help absorption to get the most benefit? ☀️ Are there cautions to consider before supplementing? Find out all that and more in this informative and thoughtful blog. 🌿 Do you take turmeric for migraine? Do you have questions? Tell us your experience below. ☀️ Link in bio or <migrainestrong.com> ——————————
#migrainestrong #migrainelife #migraineur #chronicmigraine #migraine #migrainerelief #migrainessuck #migraineawareness #migrainewarrior #migrainesupport #chronicmigraines #migraines #chronicillness #chronicpain #chronicillnessawareness #chronicillnesswarrior #mymigrainestory #migraineblogger #migraineblog #vestibulardisorder #vestibulardisease #spoonielife #treatmentpie #migraineworldsummit #spooniecommunity #grounding #hemiplegicmigraine #vestibularmigraine #migrainesupplement

🌿 Continuing our talk around supplements for mi

🌿 Continuing our talk around supplements for migraine management, here are the recommendations by Johns Hopkins Headache Center and Dr. Michael Greger. 🌿 Anyone notice a new addition to our list!?! 🌿 Keep your eye out for our new article posting tomorrow all about turmeric for migraine! 🌿 Have any questions or comments about this list? Let us know below. ——————————
#migrainestrong #migrainelife #migraineur #chronicmigraine #migraine #migrainerelief #migrainessuck #migraineawareness #migrainewarrior #migrainesupport #chronicmigraines #migraines #chronicillness #chronicpain #chronicillnessawareness #chronicillnesswarrior #mymigrainestory #migraineblogger #migraineblog #vestibulardisorder #vestibulardisease #spoonielife #treatmentpie #migraineworldsummit #spooniecommunity #grounding #hemiplegicmigraine #vestibularmigraine #migrainesupplement

🌿 Let’s talk about your supplement routine.

🌿 Let’s talk about your supplement routine. What does your routine look like? Do you take a supplement with intention to help a specific symptom? ☀️ What supplements do you feel help you the most? Which one is always tucked away in your emergency kit? Are there any that help so much you would recommend others with migraine try it too? 🌿 Have questions about your current routine or a supplement you’re considering? Feel free to drop them below. ——————————
#migrainestrong #migrainelife #migraineur #chronicmigraine #migraine #migrainerelief #migrainessuck #migraineawareness #migrainewarrior #migrainesupport #chronicmigraines #migraines #chronicillness #chronicpain #chronicillnessawareness #chronicillnesswarrior #mymigrainestory #migraineblogger #migraineblog #vestibulardisorder #vestibulardisease #spoonielife #treatmentpie #migraineworldsummit #spooniecommunity #grounding #hemiplegicmigraine #vestibularmigraine #migrainesupplement

☀️ When you wake up and realize it’s Saturda

☀️ When you wake up and realize it’s Saturday! 🎉 🌼 Don’t forget to check out our latest blog on the best pillows for migraine. Our list was chosen by our members with migraine. ☀️ Do you have a favorite pillow you think everyone with migraine should try? What are you up to this weekend? Let’s chat below! 🛌 Link in bio or <migrainestrong.com> 📸 by @lady_leen_s ——————————
#migrainestrong #migrainelife #migraineur #chronicmigraine #migraine #migrainerelief #migrainessuck #migraineawareness #migrainewarrior #migrainesupport #chronicmigraines #migraines #chronicillness #chronicpain #chronicillnessawareness #chronicillnesswarrior #mymigrainestory #migraineblogger #migraineblog #vestibulardisorder #vestibulardisease #spoonielife #treatmentpie #migraineworldsummit #spooniecommunity #grounding #hemiplegicmigraine #vestibularmigraine #migrainepillow

🚨 {NEW BLOG ALERT!} Our latest blog by @crashin

🚨 {NEW BLOG ALERT!} Our latest blog by @crashingmigraine is filled with everything you’ll want to know about the best pillows for migraine. 💤 Pillows on our list were chosen by migraine patients. We surveyed our group members and tallied their favorites! 💤 Their pillow picks come in a wide variety of price ranges, but one thing we’ve learned is that non-restorative sleep can wreak havoc on migraine. It’s important to invest in your rest! 💤 Do you have a favorite pillow you think everyone with migraine should try? Tag their IG page and let us know below. 🛌 Link in bio or <migrainestrong.com> ——————————
#migrainestrong #migrainelife #migraineur #chronicmigraine #migraine #migrainerelief #migrainessuck #migraineawareness #migrainewarrior #migrainesupport #chronicmigraines #migraines #chronicillness #chronicpain #chronicillnessawareness #chronicillnesswarrior #mymigrainestory #migraineblogger #migraineblog #vestibulardisorder #vestibulardisease #spoonielife #treatmentpie #migraineworldsummit #spooniecommunity #grounding #hemiplegicmigraine #vestibularmigraine #migrainepillow

🌿 Grounding also called earthing simply means p

🌿 Grounding also called earthing simply means putting your body in direct contact with the earth. 🌾 Did you know spending too much time indoors and on screens disconnecting with the earth contributes to the rise in chronic disease? 🌻 Studies show grounding reduces all of the things you’d like gone from your life like pain, stress, cortisol & inflammation. And improves the things you’d like more of including sleep, serotonin, regulated nervous system and even wound healing leading to overall better emotional and physical health. It has to do with positive & negative ions and how they affect our bodies. Sunshine and hearing the sounds of nature are additional added benefits! 🌷 Did you see our latest article on vestibular rehabilitation therapy by @thevertigodoctor where she mentioned grounding can help calm vestibular symptoms by helping your brain understand it’s not moving (aka dizzy!)? Click our blog link in bio to read more. 🌳 To practice grounding, take your shoes off and go outside. Place your bare skin on soil, grass, water, sand or rock and let the relaxation begin. Now that the weather is getting warmer, it’s the perfect time. 🍀 If you’re too dizzy to go outside, put your body in contact with surfaces inside. For instance sit upright in a chair and put both feet on the floor. Or sit with your back against the wall, legs stretched out in front of you. 🌺 You can even purchase indoor grounding mats if it’s not quite warm enough where you are or you’re unable to get outside. I’ll add one to our Amazon store (link in bio) for anyone interested. 🌼 Have you tried grounding? Tell us your thoughts below. ——————————
#migrainestrong #migrainelife #migraineur #chronicmigraine #migraine #migrainerelief #migrainessuck #migraineawareness #migrainewarrior #migrainesupport #chronicmigraines #migraines #chronicillness #chronicpain #chronicillnessawareness #chronicillnesswarrior #mymigrainestory #migraineblogger #migraineblog #vestibulardisorder #vestibulardisease #spoonielife #treatmentpie #migraineworldsummit #spooniecommunity #grounding #hemiplegicmigraine #vestibularmigraine #vestibularrehabilitationtherapy

😂 They say laughter is the best medicine! If we

😂 They say laughter is the best medicine! If we didn’t occasionally laugh, we’d cry! 😂 Drop your best “you might have migraine if”... or “you might have vestibular or hemiplegic migraine if” below. 😂 Help us raise our brain protective serotonin levels with a Saturday smile! ——————————
#migrainestrong #migrainelife #migraineur #chronicmigraine #migraine #migrainerelief #migrainessuck #migraineawareness #migrainewarrior #migrainesupport #chronicmigraines #migraines #chronicillness #chronicpain #chronicillnessawareness #chronicillnesswarrior #mymigrainestory #migraineblogger #migraineblog #vestibulardisorder #vestibulardisease #spoonielife #treatmentpie #migraineworldsummit #spooniecommunity #migraineawarenessmonth #hemiplegicmigraine #vestibularmigraine #vestibularrehabilitationtherapy

🚨 {NEW BLOG ALERT!}🦩 🦩 We are SO excited

🚨 {NEW BLOG ALERT!}🦩 🦩 We are SO excited to introduce you our VERY SPECIAL guest writer @thevertigodoctor 🦩 Dr. Madison Oak is not just a physical therapist, she specializes in neurological physical therapy & in the complicated vestibular system. 🦩 Today she is covering everything you want to know about vestibular rehabilitation therapy! 🦩 Want to know when you should start VRT? Will it make you dizzier? Does it actually treat vestibular migraine? The 5/5 rule? She covers that and SO much more! 🦩 If you experience dizziness or vertigo as part of your migraine experience, you won’t want to miss this one! 🦩@thevertigodoctor is currently offering telehealth visits in NJ & NY. Her page and website are filled with excellent information. Give her a follow and keep your eye out for more articles to come from Dr. Oak. 🦩 Do you have questions or comments about vestibular migraine or vestibular rehabilitation therapy? Let us know below. 🦩 Link in bio or <migrainestrong.com> ——————————
#migrainestrong #migrainelife #migraineur #chronicmigraine #migraine #migrainerelief #migrainessuck #migraineawareness #migrainewarrior #migrainesupport #chronicmigraines #migraines #chronicillness #chronicpain #chronicillnessawareness #chronicillnesswarrior #mymigrainestory #migraineblogger #migraineblog #vestibulardisorder #vestibulardisease #spoonielife #treatmentpie #migraineworldsummit #spooniecommunity #migraineawarenessmonth #hemiplegicmigraine #vestibularmigraine #vestibularrehabilitationtherapy

🚨 VESTIBULAR MIGRAINE ALERT! 🚨 🦩 We are

🚨 VESTIBULAR MIGRAINE ALERT! 🚨 🦩 We are SO excited to bring you a VERY SPECIAL guest writer tomorrow who is covering everything you want to know about vestibular rehabilitation therapy! 🦩 If you experience dizziness or vertigo as part of your migraine experience, check back tomorrow for our writer reveal. You won’t want to miss this one! 🦩 What do you want to know about vestibular migraine and vestibular rehabilitation therapy? Let us know below. ——————————
#migrainestrong #migrainelife #migraineur #chronicmigraine #migraine #migrainerelief #migrainessuck #migraineawareness #migrainewarrior #migrainesupport #chronicmigraines #migraines #chronicillness #chronicpain #chronicillnessawareness #chronicillnesswarrior #mymigrainestory #migraineblogger #migraineblog #vestibulardisorder #vestibulardisease #spoonielife #treatmentpie #migraineworldsummit #spooniecommunity #migraineawarenessmonth #hemiplegicmigraine #vestibularmigraine #vestibularrehabilitationtherapy

💦 Spring showers may bring summer flowers, but

💦 Spring showers may bring summer flowers, but does rain equal pain for you? ☔️ For some people weather can cause imbalance in brain chemicals (says Mayo Clinic) which can trigger an attack. 💦 For others it’s a temperature change, high winds or rise or fall in barometric pressure that triggers the attack. ☔️ What are your tips for managing weather related triggers? Let us know below.
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#migrainestrong #migrainelife #migraineur #chronicmigraine #migraine #migrainerelief #migrainessuck #migraineawareness #migrainewarrior #migrainesupport #chronicmigraines #migraines #chronicillness #chronicpain #chronicillnessawareness #chronicillnesswarrior #mymigrainestory #migraineblogger #migraineblog #vestibulardisorder #vestibulardisease #spoonielife #treatmentpie #migraineworldsummit #spooniecommunity #migraineawarenessmonth #hemiplegicmigraine #vestibularmigraine #migrainetrigger

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