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About Us
- Work With Us
- Contact Us
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Work With Us
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Quick References
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Contact Us

You can also find us on Facebook at the Migraine Strong Private Support Group and Public Page.

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Most Recent

Nov 04, 2021 Top 10 Gift Ideas For People With Migraine
Oct 28, 2021 Vegan Headaches and Migraine – What An Expert Wants You to Know
Oct 21, 2021 How to Use Vestibular Suppressants to Best Treat Vestibular Migraine
Oct 14, 2021 Transient Aphasia and Migraine: What You Need to Know
Oct 07, 2021 Practical Things You Must Know About Migraine and Medications

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Recent Posts

Nov 04, 2021 Top 10 Gift Ideas For People With Migraine
Oct 28, 2021 Vegan Headaches and Migraine – What An Expert Wants You to Know
Oct 21, 2021 How to Use Vestibular Suppressants to Best Treat Vestibular Migraine
Oct 14, 2021 Transient Aphasia and Migraine: What You Need to Know
Oct 07, 2021 Practical Things You Must Know About Migraine and Medications

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migrainestrong

Encouraging you to manage migraine through education strength, community & hope. Team: @crashingmigraine @migrainenutritionist @the.balanced.butterfly

🏃‍♀️ We are so, SO excited it’s Let’s

🏃‍♀️ We are so, SO excited it’s Let’s Move with Migraine Mondays! 🎉 🧘🏽 Movement and exercise is a crucial part of migraine prevention. Did you know research shows that regular exercise can reduce the severity and intensity of a migraine attack? How great is that? 🏊‍♀️ In addition to migraine prevention, movement can boost your mood by releasing endorphins (your bodies natural painkillers), boost your self-confidence, reduce stress, increase oxygen to your brain (creating happy mitochondria), help you sleep at night and make you feel stronger. 🏋️‍♀️ For those with Vestibular Migraine, movement is vital in helping your brain learn to compensate and recover from being dizzy. 🚴‍♀️Please help inspire others to get moving by sharing your exercise goals this week below. What kind of exercise are you engaging in? Whether it’s gentle stretching, walking, yoga, swimming, dancing, running, strength training, balance work or something else, we’d LOVE to hear what you’re up to. 🧘‍♀️Remember this isn’t about how you look…movement is key here...any movement is beneficial. 🥁 HERE’S THE FUN PART! We would LOVE to see your photos! Please share a photo of your movement of choice, a post about migraine and movement or a photo of yourself engaging in exercise in your feed or stories and tag us. We’ll share it in our stories to help inspire others to engage in moving with migraine. 🏌🏾‍♀️Let’s start a #migrainestrong #letsmovemondays #migrainemovement ⛹🏻‍♀️ Who’s with us? Please comment below or tag us in your post. We can’t wait to cheer you on, inspire others and share your posts in our stories. YOU are migraine strong! 💪💪🏼💪🏾 ——————————
#migrainelife #migraineur #chronicmigraine #migraine #migrainerelief #migrainessuck #migraineawareness #migrainewarrior #migrainesupport #chronicmigraines #migraines #chronicillness #chronicpain #chronicillnessawareness #chronicillnesswarrior #headache #migraineblogger #vestibulardisorder #migrainetrigger #vertigo #treatmentpie #selfcare #hemiplegicmigraine #vestibularmigraine #migrainereliefkit #migraineattack #migrainetrigger #health

🎁 Are you looking for great gift ideas people w

🎁 Are you looking for great gift ideas people with migraine disease will love receiving? 🎁 We are SO excited to share our migraine gift guide with you! 🎁 @crashingmigraine worked hard to make sure it’s packed with products to bring us comfort every day and when we’re feeling our worst. 🎁 We hope you take a look and share it with those you love. There’s bound to be something there to help ease your symptoms, promote calm and bring relief especially as we head into the busiest season of the year. 🎁 Tell us your favorite treatment strategy or migraine product below. Did we miss your favorite? 🎁 Want to learn more about anything mentioned in the graphic? 📎 Link in Bio, in stories and on <migrainestrong> ——————————
#migrainelife #migraineur #chronicmigraine #migraine #migrainerelief #migrainessuck #migraineawareness #migrainewarrior #migrainesupport #chronicmigraines #migraines #chronicillness #chronicpain #chronicillnessawareness #chronicillnesswarrior #headache #headaches #chronicpainwarrior #chronicpainawareness #vertigo #spoonie #selfcare #tensionheadache #vestibularmigraine #healthylifestyle #migraineattack #dizziness #selfcaretips #migrainestrong #health

🎁 {NEW BLOG ALERT!} 🚨 Are you looking for gr

🎁 {NEW BLOG ALERT!} 🚨 Are you looking for great gift ideas people with migraine disease will love receiving? 🎁 We are SO excited to share our migraine gift guide dropping right now! 🎁 @crashingmigraine worked hard to make sure it’s packed with products to bring us comfort every day and when we’re feeling our worst. 🎁 We hope you take a look and share it with those you love. There’s bound to be something there to help ease your symptoms, promote calm and bring relief especially as we head into the busiest season of the year. 🎁 Tell us your favorite treatment strategy or migraine product below. Did we include your favorite? 📎 Link in Bio, in stories and on <migrainestrong> ——————————
#migrainelife #migraineur #chronicmigraine #migraine #migrainerelief #migrainessuck #migraineawareness #migrainewarrior #migrainesupport #chronicmigraines #migraines #chronicillness #chronicpain #chronicillnessawareness #chronicillnesswarrior #headache #headaches #chronicpainwarrior #chronicpainawareness #vertigo #spoonie #selfcare #tensionheadache #vestibularmigraine #healthylifestyle #migraineattack #dizziness #selfcaretips #migrainestrong #health

🎁 We are SO excited to share our migraine gift

🎁 We are SO excited to share our migraine gift guide is dropping tomorrow! 🎁 It’s packed with products that bring us comfort every day and when we’re feeling our worst. 🎁 Come back tomorrow and take a look and share it with those you love. There’s bound to be something you’ll want to add to your holiday wish list. 🎁 See you tomorrow! In the meantime, tell us your favorite treatment strategy or migraine product below. ——————————
#migrainelife #migraineur #chronicmigraine #migraine #migrainerelief #migrainessuck #migraineawareness #migrainewarrior #migrainesupport #chronicmigraines #migraines #chronicillness #chronicpain #chronicillnessawareness #chronicillnesswarrior #headache #headaches #chronicpainwarrior #chronicpainawareness #vertigo #spoonie #selfcare #tensionheadache #vestibularmigraine #healthylifestyle #migraineattack #dizziness #selfcaretips #migrainestrong #health

🏃‍♀️ We are so, SO excited it’s Let’s

🏃‍♀️ We are so, SO excited it’s Let’s Move with Migraine Mondays! 🎉 🧘🏽 Movement and exercise is a crucial part of migraine prevention. Did you know research shows that regular exercise can reduce the severity and intensity of a migraine attack? How great is that? 🏊‍♀️ In addition to migraine prevention, movement can boost your mood by releasing endorphins (your bodies natural painkillers), boost your self-confidence, reduce stress, increase oxygen to your brain (creating happy mitochondria), help you sleep at night and make you feel stronger. 🏋️‍♀️ For those with Vestibular Migraine, movement is vital in helping your brain learn to compensate and recover from being dizzy. 🚴‍♀️Please help inspire others to get moving by sharing your exercise goals this week below. What kind of exercise are you engaging in? Whether it’s gentle stretching, walking, yoga, swimming, dancing, running, strength training, balance work or something else, we’d LOVE to hear what you’re up to. 🧘‍♀️Remember this isn’t about how you look…movement is key here...any movement is beneficial. 🥁 HERE’S THE FUN PART! We would LOVE to see your photos! Please share a photo of your movement of choice, a post about migraine and movement or a photo of yourself engaging in exercise in your feed or stories and tag us. We’ll share it in our stories to help inspire others to engage in moving with migraine. 🏌🏾‍♀️Let’s start a #migrainestrong #letsmovemondays #migrainemovement ⛹🏻‍♀️ Who’s with us? Please comment below or tag us in your post. We can’t wait to cheer you on, inspire others and share your posts in our stories. YOU are migraine strong! 💪💪🏼💪🏾 ——————————
#migrainelife #migraineur #chronicmigraine #migraine #migrainerelief #migrainessuck #migraineawareness #migrainewarrior #migrainesupport #chronicmigraines #migraines #chronicillness #chronicpain #chronicillnessawareness #chronicillnesswarrior #headache #migraineblogger #vestibulardisorder #migrainetrigger #vertigo #treatmentpie #selfcare #hemiplegicmigraine #vestibularmigraine #migrainereliefkit #migraineattack #health

🥬 Are you following a vegan diet? 🥕 First,

🥬 Are you following a vegan diet? 🥕 First, it’s important to know that food triggers are unique and individual. Some people are not triggered by foods at all. 🍋 But, if you’re experiencing frequent attacks, here are a few food triggers to consider… 🍓 Highly processed protein powders found in protein bars, powders, smoothies and shakes acts similar to MSG in the brain. 🫑 Umami is its own category of taste. It’s often described as a meaty, savory, rich flavor. It’s glutamates like MSG and other naturally-occurring MSG-like components that create umami flavor of many foods. 🥜 Certain wholesome, delicious, unprocessed nuts, peanuts and legumes are considered common migraine triggers. 🫐 Onions, avocados, bananas and citrus are often also common migraine triggers. 🍅 Want to learn more? 📎 Link in Bio, in stories and on <migrainestrong> 🌽 Are you following a vegan diet? Tell us your experience below. ——————————
#migrainelife #migraineur #chronicmigraine #migraine #migrainerelief #migrainessuck #migraineawareness #migrainewarrior #migrainesupport #chronicmigraines #migraines #chronicillness #chronicpain #chronicillnessawareness #chronicillnesswarrior #headache #headaches #chronicpainwarrior #chronicpainawareness #vertigo #spoonie #selfcare #tensionheadache #vestibularmigraine #healthylifestyle #migraineattack #dizziness #selfcaretips #migrainestrong #health

{NEW BLOG ALERT!} 🚨 Is a vegan diet the right l

{NEW BLOG ALERT!} 🚨 Is a vegan diet the right lifestyle change for you to help get better control over your migraine symptoms? 🍎 Come read our latest article from our resident dietitian @migrainenutritionist discussing all things plant based. 🥬 Is a vegan diet and plant based diet the same? 🥑 Has a vegan diet cased an uptick in your symptoms? 🍊 Is there a benefit to reducing processed foods? 🍉 Have you wondered if a plant based diet could help? 🥦 Come learn answers to these questions and so much more. 🥕 Have you tried a plant based diet to help improve your symptoms? Tell us your experience below. 📎 Link in Bio, in stories and on <migrainestrong> 📸 @vegancarnival you’ll find a recipe for this delicious dish there as well. I’ll add a direct link in stories too. ——————————
#migrainelife #migraineur #chronicmigraine #migraine #migrainerelief #migrainessuck #migraineawareness #migrainewarrior #migrainesupport #chronicmigraines #migraines #chronicillness #chronicpain #chronicillnessawareness #chronicillnesswarrior #headache #headaches #chronicpainwarrior #chronicpainawareness #vertigo #spoonie #selfcare #tensionheadache #vestibularmigraine #healthylifestyle #migraineattack #dizziness #selfcaretips #migrainestrong #health

🌟🌟🌟🌟🌟 20k! 🌟🌟🌟🌟🌟 We

🌟🌟🌟🌟🌟 20k! 🌟🌟🌟🌟🌟 We can’t begin to explain how much appreciation we have for this number…20k! To ALL 20,000 of you, we’re so glad you’re here. Your comments and responses to one another are so helpful we don’t look at 20k as a number of followers. We look at this for what it is 20k people supporting and helping one another every day. We want to thank you for your comments, tags, messages, shares, for participating in our stories and for reading so many of our articles. Every small action has added up to an inspiring amount of support. You’ll never know how much it means to us to get to witness the way you all help and support one another here every day. We don’t do this as our full time job. (I work full time as an early intervention development & behavior specialist) We do this in our free time because we love it and you! Migraine Strong would not be what it is without YOU! Thank you so much for being here with us and for inspiring one another to try new strategies and to never give up on doing everything we can to feel our best as we navigate our way through migraine disease. YOU are Migraine Strong! 🌟🌟🌟🌟🌟 ——————————
#migrainelife #migraineur #chronicmigraine #migraine #migrainerelief #migrainessuck #migraineawareness #migrainewarrior #migrainesupport #chronicmigraines #migraines #chronicillness #chronicpain #chronicillnessawareness #chronicillnesswarrior #headache #headaches #chronicpainwarrior #chronicpainawareness #vertigo #spoonie #selfcare #tensionheadache #vestibularmigraine #healthylifestyle #migraineattack #dizziness #selfcaretips #migrainestrong #health

🏃‍♀️ We are so, SO excited it’s Let’s

🏃‍♀️ We are so, SO excited it’s Let’s Move with Migraine Mondays! 🎉 🧘🏽 Movement and exercise is a crucial part of migraine prevention. Did you know research shows that regular exercise can reduce the severity and intensity of a migraine attack? How great is that? 🏊‍♀️ In addition to migraine prevention, movement can boost your mood by releasing endorphins (your bodies natural painkillers), boost your self-confidence, reduce stress, increase oxygen to your brain (creating happy mitochondria), help you sleep at night and make you feel stronger. 🏋️‍♀️ For those with Vestibular Migraine, movement is vital in helping your brain learn to compensate and recover from being dizzy. 🚴‍♀️Please help inspire others to get moving by sharing your exercise goals this week below. What kind of exercise are you engaging in? Whether it’s gentle stretching, walking, yoga, swimming, dancing, running, strength training, balance work or something else, we’d LOVE to hear what you’re up to. 🧘‍♀️Remember this isn’t about how you look…movement is key here...any movement is beneficial. 🥁 HERE’S THE FUN PART! We would LOVE to see your photos! Please share a photo of your movement of choice, a post about migraine and movement or a photo of yourself engaging in exercise in your feed or stories and tag us. We’ll share it in our stories to help inspire others to engage in moving with migraine. 🏌🏾‍♀️Let’s start a #migrainestrong #letsmovemondays #migrainemovement ⛹🏻‍♀️ Who’s with us? Please comment below or tag us in your post. We can’t wait to cheer you on, inspire others and share your posts in our stories. YOU are migraine strong! 💪💪🏼💪🏾 ——————————
#migrainelife #migraineur #chronicmigraine #migraine #migrainerelief #migrainessuck #migraineawareness #migrainewarrior #migrainesupport #chronicmigraines #migraines #chronicillness #chronicpain #chronicillnessawareness #chronicillnesswarrior #headache #migraineblogger #vestibulardisorder #migrainetrigger #vertigo #treatmentpie #selfcare #hemiplegicmigraine #vestibularmigraine #migrainereliefkit #migraineattack #migrainetrigger #health

💊 Have you been prescribed a vestibular suppres

💊 Have you been prescribed a vestibular suppressant to help manage your symptoms of vertigo, imbalance and dizziness that comes with vestibular migraine? 💊 Those experiencing chronic vertigo, dizziness and imbalance are in a very vulnerable place. Very real health risks come with chronic nausea and vomiting that often tag along with dizziness putting those who are chronic at a detrimental nutritional and weight loss risk. 💊 Did you know not all benzodiazepines are recommended for those with balance disorders? 💊 When used short term and low dose they may be helpful for some to get out of vestibular distress. 💊 Know they are not first line treatment. Lifestyle changes, supplements, preventative and abortive medications and vestibular rehabilitation therapy are often first line treatment. 💊 You can read more about vestibular suppressants through our 📎 Link in Bio, in stories and on <migrainestrong> 💊 Tell us your thoughts, concerns or your personal experience with vestibular suppressant medications below. ——————————
#migrainelife #migraineur #chronicmigraine #migraine #migrainerelief #migrainessuck #migraineawareness #migrainewarrior #migrainesupport #chronicmigraines #migraines #chronicillness #chronicpain #chronicillnessawareness #chronicillnesswarrior #headache #headaches #chronicpainwarrior #chronicpainawareness #vertigo #spoonie #selfcare #tensionheadache #vestibularmigraine #healthylifestyle #migraineattack #dizziness #selfcaretips #migrainestrong #health

🚨 {NEW BLOG ALERT!} 💊 Have you been prescrib

🚨 {NEW BLOG ALERT!} 💊 Have you been prescribed a vestibular suppressant to help manage your symptoms of vertigo, imbalance and dizziness that comes with vestibular migraine? 💊 Are you experiencing vertigo, imbalance or dizziness daily or during your attacks and think they might help you? Come learn our tips for talking to your doctor. 💊 Have you heard vestibular suppressants hinder natural compensation and want to know more? 💊Are you wondering if they come with side effects? Want to learn how many vestibular patients use them and what they’re used for? 💊 Come read @the.balanced.butterfly ‘s (who’s been diagnosed with both vestibular migraine and Ménière’s disease) personal experience with vestibular suppressants. 💊 And if that’s not enough come read Doctor of Physical Therapy who specializes in vestibular disorders, Dr Madison Oak’s ( @thevertigodoctor ) thoughts on vestibular suppressants as well. 💊 You won’t want to miss today’s article discussing vestibular suppressants. Keep in mind our goal here is to educate you so you and your doctor can decide together if they’re right for you. 💊 Tell us your thoughts on any topic discussed in the article or your personal experience with vestibular suppressant medications below. 📎 Link in BIO, in our stories and on <migrainestrong.com> ——————————
#migrainelife #migraineur #chronicmigraine #migraine #migrainerelief #migrainessuck #migraineawareness #migrainewarrior #migrainesupport #chronicmigraines #migraines #chronicillness #chronicpain #chronicillnessawareness #chronicillnesswarrior #headache #headaches #chronicpainwarrior #chronicpainawareness #vertigo #spoonie #selfcare #tensionheadache #vestibularmigraine #healthylifestyle #migraineattack #dizziness #selfcaretips #migrainestrong #health

💊 Have you been prescribed a vestibular suppres

💊 Have you been prescribed a vestibular suppressant to help manage your symptoms of vertigo, imbalance and dizziness that comes with vestibular migraine? 💊 Are you experiencing those symptoms daily or during your attacks and think you should be prescribed one? 💊 You won’t want to miss tomorrow’s article discussing this controversial topic. 💊 In the meantime tell us your thoughts and experience with vestibular suppressant medications below. ——————————
#migrainelife #migraineur #chronicmigraine #migraine #migrainerelief #migrainessuck #migraineawareness #migrainewarrior #migrainesupport #chronicmigraines #migraines #chronicillness #chronicpain #chronicillnessawareness #chronicillnesswarrior #headache #headaches #chronicpainwarrior #chronicpainawareness #vertigo #spoonie #selfcare #tensionheadache #vestibularmigraine #healthylifestyle #migraineattack #dizziness #selfcaretips #migrainestrong #health

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