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    From Our Instagram

    migrainestrong
    It’s Mental Health Awareness Month so what bette It’s Mental Health Awareness Month so what better time to talk about some of the social emotional symptoms we experience like moodiness, sadness, anxiety and the need to self isolate and avoid social interactions. Did you know there’s actually a physiological reason for your psychological symptoms? While more research is needed, studies have found dopamine levels temporary drop during migraine attacks. Dopamine affects movements, emotions, motivations, sensory perceptions including pain and inhibits our behavior. This drop in dopamine also contributes to some of our prodrome symptoms including mood changes, yawning, food cravings, fatigue and even nausea. And since dopamine control sensory sensitivities, it makes sense that these often increase during migraine attacks as well. While this physiological reason explains some of the psychological symptoms we experience, seeking out therapy to learn coping strategies is still an effective and important part of your migraine treatment pie. Migraine messes with our brains & our bodies so badly. Never feel ashamed for some of the social emotional symptoms you experience during your attacks or for seeking help when you need it. What are your thoughts on this topic? Let us know below. #dopamine #mentalhealthawarenessmonth #migrainestrong #migraine #anxiety #neurologicaldisorder #migraines #copingskills
    Have you added regular movement to your treatment Have you added regular movement to your treatment strategies yet? Tell us about your plans below. #migrainestrong #migraine #moveyourbody #movementismedicine #migrainecommunity #healthylifestyle #exerciseroutine
    Everyone living with migraine totally understands Everyone living with migraine totally understands that migraine causes so much more than head pain. It often brings sadness, anxiety and the need for isolation as well. Did you know there’s a biological reason for that? I’ll tell you more about how migraine affects our emotional wellness this week. Tell me about the social emotional symptoms you feel while living with migraine below. #mentalhealthawarenessmonth #mentalhealthawareness #migraine #migrainestrong #migrainecommunity #wellness #socialemotionallearning #anxiety
    🚨 {NEW ARTICLE ALERT!} 🚨 Have you ever woken 🚨 {NEW ARTICLE ALERT!} 🚨 Have you ever woken up to a migraine attack after taking a nap? Come find out four common reasons why that might happen. You’ll also the the perfect nap length of time to shoot for (and why) along with tips to help you wake feeling refreshed in our latest article by @the.balanced.butterfly 📎 Link in BIO, in stories and on <migrainestrong.com> #migrainestrong #migraine #migraineattack #nap #sleephygiene #migrainelife #neurologicaldisease #headache
    May is mental health awareness month. Why are we t May is mental health awareness month. Why are we talking about this topic on a migraine account? There is a reason therapy is a slice of the migraine strong treatment pie! Because migraine disease affects every single aspect of our lives and the lives of those who love us including our sense of well being. Let’s spend some time this month talking about how migraine affects our mental health. Feel free to share your experience or a topic you’d like us to discuss this month below. #migrainestrong #mentalhealthawareness #mentalhealthmatters #migrainestigma #migraine #anxiety #migrainesupport
    It’s Let’s Move Monday! What are your movement It’s Let’s Move Monday! What are your movement goals this week? Let us know below. #moveyourbody #migrainestrong #migrainetreatment #migraine #excercise #movementmonday #movementismedicine
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