• women practicing yoga for migraine
    Alternative Therapies,  Exercise,  Migraine,  Natural Treatments

    Yoga for Migraine – Calming Your Nervous System, Boosting Your Mood

    Ahh…that post-yoga high. You feel a deep sense of calm after practicing yoga for migraine. Your neck feels more relaxed. Even the pain in your head feels less intense compared to when you first started your practice. Life feels more manageable all of a sudden. That nervous anxiety you felt just twenty minutes ago has been replaced by a sense of profound peace. You feel empowered to manage your life with migraine with the power of yoga.

  • A woman holding a protein shake next to weights
    Alternative Therapies,  Exercise,  Migraine,  The Treatment Pie

    Exercise and Migraines: 5 Head-Friendly Workout Ideas

    Exercise induced migraines are a struggle for many of us, yet we are all told to exercise to prevent migraine attacks. It’s a little confusing right? As someone who has lived with vestibular migraine for over 4 years and had 24/7 dizziness along with feeling like I was walking in a bounce house all day, this was an extremely frustrating part of migraine treatment. How on earth can I move when I feel so terrible?  My Personal Journey This was a question I had for a while as I searched for a new exercise plan after I lost my job to migraine. I usually just stayed at home but I…

  • Migraine,  The Treatment Pie,  Vestibular Migraine

    My Top 12 Takeaways from the 2019 Migraine World Summit

    I’ve been tuning in to the Migraine World Summit since I first heard about it, shortly after I got sick in 2016. I couldn’t wait for the summit to drop in 2017 and decided to purchase it, along with 2016’s summit, so that I could catch up on everything I missed. Half of the proceeds go to migraine research and migraine groups that work to move education and awareness forward. Isn’t that awesome? In addition, learning everything I can about vestibular migraine helps me gain better control over my symptoms. The summit always leaves me feeling more empowered and hopeful. If you’re interested in purchasing the summit you can do…