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  • Home
  • About Us
    • Work With Us
    • Contact Us
  • About Us
  • Work With Us
  • Contact Us
  • Quick References
  • Favorite Products
  • Resources
  • Supplement Dispensary
  • two dogs lying on a bed with white sheets and the best pillow for migraine
    Migraine,  Sleep

    The Best Pillow For Migraine- Essential Info and Reviews

    April 8, 2021

    The best pillow for migraine is an often debated topic online. And with good reason. With many of us finding ourselves in bed to weather the storm of a migraine attack, we need a comfortable and supportive pillow. However, as we are all unicorns, there doesn’t appear to be one best pillow for migraine. We have compiled some recommendations from our private Facebook group and through personal research on the topic. The list below contains the current recommendations from our community.

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    Eileen Zollinger No Comments
  • allay desk light for migraine
    Alternative Therapies,  Migraine

    The Allay Desk Light compared to the Allay Lamp

    March 11, 2021

    The Allay Desk Light is here! A year ago we were trialing the just introduced Allay Lamp, which has a narrow band of green light that is helpful for treating migraine. We have enjoyed using the Allay Lamp over the past year! It has helped reduce our overall pain and migraine light sensitivity and we found it can be extremely helpful in reducing nausea and vestibular migraine symptoms. This year they have come out with the new Allay Desk Light. The Migraine Strong team received complimentary Allay Desk Lights in exchange for our honest review. There are so many features that we love about this sleek new light. It has…

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    Eileen Zollinger 2 Comments
  • overflowing bucket from the migraine triggers list
    Diet,  Migraine,  Mindfulness,  The Bucket Theory

    Migraine Triggers List and The Bucket Theory

    March 4, 2021

    The Bucket Theory is talked about frequently in our private Facebook group. We use it to explain exactly how things on the migraine triggers list can go about triggering migraine attacks. The theory developed out of a desire to explain the complications involved in identifying personal triggers on the migraine triggers list. Especially the triggers that might trigger us one week and not the next. Sound familiar?

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    Eileen Zollinger No Comments
  • Ginger for migraine Ginger forheadache
    Migraine,  Science/Research,  Supplements

    The Gist About Ginger For Migraine Treatment

    February 11, 2021

    Ginger for migraine first showed up on our radar in 2016 during the first annual Migraine World Summit. Dr. Michael Greger told us about a double-blinded randomized clinical study where ginger and sumatriptan were tested side by side. We were more than surprised to learn that ginger for migraine was found to be as effective as the powerful migraine medication. The study took 100 patients and divided them into two groups. They were randomly assigned to receive either a 250mg capsule of powdered ginger rhizome or 50mg tablet of sumatriptan. The patients were evaluated over the course of a month to measure how they responded to the medication they were…

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    Eileen Zollinger 3 Comments
  • bottle of timolol maleate drops for migraine
    Medication,  Migraine,  Research,  Science/Research,  Timolol

    Timolol Eye Drops For Migraine: Is It The Right Abortive for you?

    January 7, 2021

    Timolol eye drops for migraine is a big topic of conversation in our private Facebook group. Why would glaucoma eye drops be so interesting to people with migraine? A couple of small studies have shown Timolol maleate ophthalmic drops (0.5% solution) to be effective for treating acute migraine attacks. This article will explore how timolol for migraine and vestibular migraine can be an effective and less expensive option for treating attacks. The goal is to give you information to evaluate if Timolol maleate eye drops 0.5% ophthalmic solution is an appropriate treatment to discuss with your doctor.

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    Eileen Zollinger 9 Comments
  • black dog nose representing sinus headache that is really migraine
    Cold,  Flu,  Migraine,  Science/Research

    Sinus Headache? Find Out Why It’s Likely Migraine

    December 3, 2020

    What is the difference between sinus headache, sinus migraine and migraine headache? As it turns out, not much. Your sinus headache is very likely migraine. The location of the pain, as well as some common symptoms between sinus headache vs. migraine, seems to be the main reason for misdiagnosis by patients as well as primary care doctors.

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    Eileen Zollinger 7 Comments
  • orange sparkles like a scintillating scotoma migraine aura
    Migraine,  Migraine With Aura,  Retinal Migraine (Ocular),  Silent Migraine

    Ocular Migraine – Bringing Facts Into Focus

    October 15, 2020

    Migraine aura can be a visual symptom that accompanies a migraine attack. Maybe you have heard of scintillating scotoma? Perhaps you heard of this term for migraine aura while you were browsing a website, or maybe your doctor mentioned it to you. What is it? What does it look like? Can it cause permanent vision loss? Is it an ocular migraine? If you are looking for answers to questions like these, you have come to the right place. Let’s dive into it.

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    Eileen Zollinger 2 Comments
  • man grasping his head experiencing different types of migraine
    Chronic Migraine,  Episodic Migraine,  Migraine,  Vestibular Migraine

    Exploring Different Types of Migraine and Headaches – Compare Your Symptoms

    September 17, 2020

    There are many different types of migraine or headache disorders. The list of different types of migraine and headache disorders is below with their typical symptoms as well. Because many of them overlap, or for the overachievers who have multiple different types of headache, it’s best to get diagnosed by a headache specialist.

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    Eileen Zollinger No Comments
  • closed book with Allay Lamp for green light for migraine
    Alternative Therapies,  Chronic Migraine,  Episodic Migraine,  Migraine,  Vestibular Migraine

    Allay Lamp – The Green Light For Migraine – Six Month Update

    August 6, 2020

    When Allay gifted me their green light for migraine to review six months ago, I didn’t think it would become one of my favorite tools in my toolkit. In these past months, I have been successfully using it as a preventive and abortive treatment. When I first wrote about the Allay Lamp, I explained how the narrow band of green light in the lamp worked. It was a novel item I had added to my migraine toolkit. But it has been six months now and my love of the Allay Lamp is still going strong. I thought I would write an update on how the lamp and I have been doing.…

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    Eileen Zollinger No Comments
  • several migraine preventive medications on a white surface
    Chronic Migraine,  Episodic Migraine,  Medication,  Migraine,  Vestibular Migraine

    Migraine Preventive Medications: Comprehensive Guide

    July 9, 2020

    While over 1 billion people world wide have migraine, only a small percentage of them use migraine preventive medications to control their migraine attacks. A migraine preventive medication is considered and offered when people with migraine meet certain criteria: Four or more attacks per month or eight head pain days – Can include severe throbbing pain or a pulsing sensation, usually on one side of the head. It is often accompanied by nausea, vomiting, and sensitivity to light and sound. Migraine attacks typically last for 4-72 hours, and the pain can be so severe that it interferes with daily activities. Vestibular migraine attacks might not have head pain, but will include…

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    Eileen Zollinger No Comments
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Recent Posts

  • Apr 22, 2021 My Cove Review- Online Migraine Expertise at Your Fingertips
  • Apr 15, 2021 Turmeric for Migraines – Surprising Supplement to Consider
  • Apr 08, 2021 The Best Pillow For Migraine- Essential Info and Reviews
  • Apr 01, 2021 Vestibular Rehabilitation Therapy- Tips From a Vestibular Migraine Rehabilitation Therapist to Help You Overcome Dizziness Now
  • Mar 25, 2021 Sugar and Migraines- A Surprising Relationship

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Guiding you to manage migraine through education, strength, community & hope. Team: @crashingmigraine @migrainenutritionist @the.balanced.butterfly

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🚨 {NEW BLOG ALERT!} We can’t wait for you to 🚨 {NEW BLOG ALERT!} We can’t wait for you to read our review of @withcove written by @migrainenutritionist Her article is packed with everything you need to know about this service that brings migraine treatment right to your doorstep!  ☀️ Have you seen ads for Cove and wondered what their service is all about? What products do they offer? Do you really get to talk with a doctor? How much does it cost? Do you need medical insurance? Is there a catch?  ☀️ Danielle answers all of those questions and SO much more. She didn’t leave out a single detail outlining her experience with Cove. Read on to find out if this service is right for you.  🏠 Have you tried Cove? Please share your experience below.  ☀️ Link in bio or <migrainestrong.com>  ——————————
#migrainestrong #migrainelife #migraineur #chronicmigraine #migraine #migrainerelief #migrainessuck #migraineawareness #migrainewarrior #migrainesupport #chronicmigraines #migraines #chronicillness #chronicpain #chronicillnessawareness #chronicillnesswarrior #mymigrainestory #migraineblogger #migraineblog #vestibulardisorder #vestibulardisease #spoonielife #treatmentpie #migraineworldsummit #spooniecommunity #grounding #hemiplegicmigraine #vestibularmigraine #withcove
🤔 Have you seen ads for @withcove and wondered 🤔 Have you seen ads for @withcove and wondered what their service is all about? What products do they offer? Do you really get to talk with a reputable doctor? How much does it cost? Is there a catch?  📦 Tune in Thursday to read our latest article outlining our experience with this service and find out if having migraine medications and supplements delivered right to your front door is right for you.  🏠 Have you tried Cove? Please share your experience below.  📸 by @velveteenandgrace  ——————————
#migrainestrong #migrainelife #migraineur #chronicmigraine #migraine #migrainerelief #migrainessuck #migraineawareness #migrainewarrior #migrainesupport #chronicmigraines #migraines #chronicillness #chronicpain #chronicillnessawareness #chronicillnesswarrior #mymigrainestory #migraineblogger #migraineblog #vestibulardisorder #vestibulardisease #spoonielife #treatmentpie #migraineworldsummit #spooniecommunity #grounding #hemiplegicmigraine #vestibularmigraine #withcove
☀️ Alexa, play “Easy” (Like Sunday Morning ☀️ Alexa, play “Easy” (Like Sunday Morning) by Commodores  ☀️ Wishing you an “Easy” pain free day with plenty of time to rest and recharge. 💪  📸 @lizzie.bear  ——————————
#migrainestrong #migrainelife #migraineur #chronicmigraine #migraine #migrainerelief #migrainessuck #migraineawareness #migrainewarrior #migrainesupport #chronicmigraines #migraines #chronicillness #chronicpain #chronicillnessawareness #chronicillnesswarrior #mymigrainestory #migraineblogger #migraineblog #vestibulardisorder #vestibulardisease #spoonielife #treatmentpie #migraineworldsummit #spooniecommunity #grounding #hemiplegicmigraine #vestibularmigraine #selfcare
🚨 {NEW BLOG ALERT!} Turmeric is often praised f 🚨 {NEW BLOG ALERT!} Turmeric is often praised for its many health benefits. But, what about turmeric for migraine? Check out our latest article by @the.balanced.butterfly that will help you decide if turmeric is right for you.  🌿 Turmeric is a powerful anti-inflammatory and pain fighter, but is there research that supports its use for treating pain that comes with migraine?  ☀️ What’s the main ingredient in turmeric that gives us the most benefit?  🌿 Are there things you can do to help absorption to get the most benefit?  ☀️ Are there cautions to consider before supplementing? Find out all that and more in this informative and thoughtful blog.  🌿 Do you take turmeric for migraine? Do you have questions? Tell us your experience below.  ☀️ Link in bio or <migrainestrong.com>  ——————————
#migrainestrong #migrainelife #migraineur #chronicmigraine #migraine #migrainerelief #migrainessuck #migraineawareness #migrainewarrior #migrainesupport #chronicmigraines #migraines #chronicillness #chronicpain #chronicillnessawareness #chronicillnesswarrior #mymigrainestory #migraineblogger #migraineblog #vestibulardisorder #vestibulardisease #spoonielife #treatmentpie #migraineworldsummit #spooniecommunity #grounding #hemiplegicmigraine #vestibularmigraine #migrainesupplement
🌿 Continuing our talk around supplements for mi 🌿 Continuing our talk around supplements for migraine management, here are the recommendations by Johns Hopkins Headache Center and Dr. Michael Greger.  🌿 Anyone notice a new addition to our list!?!  🌿 Keep your eye out for our new article posting tomorrow all about turmeric for migraine!  🌿 Have any questions or comments about this list? Let us know below.  ——————————
#migrainestrong #migrainelife #migraineur #chronicmigraine #migraine #migrainerelief #migrainessuck #migraineawareness #migrainewarrior #migrainesupport #chronicmigraines #migraines #chronicillness #chronicpain #chronicillnessawareness #chronicillnesswarrior #mymigrainestory #migraineblogger #migraineblog #vestibulardisorder #vestibulardisease #spoonielife #treatmentpie #migraineworldsummit #spooniecommunity #grounding #hemiplegicmigraine #vestibularmigraine #migrainesupplement
🌿 Let’s talk about your supplement routine. 🌿 Let’s talk about your supplement routine.  What does your routine look like? Do you take a supplement with intention to help a specific symptom?  ☀️ What supplements do you feel help you the most? Which one is always tucked away in your emergency kit? Are there any that help so much you would recommend others with migraine try it too?  🌿 Have questions about your current routine or a supplement you’re considering?  Feel free to drop them below.  ——————————
#migrainestrong #migrainelife #migraineur #chronicmigraine #migraine #migrainerelief #migrainessuck #migraineawareness #migrainewarrior #migrainesupport #chronicmigraines #migraines #chronicillness #chronicpain #chronicillnessawareness #chronicillnesswarrior #mymigrainestory #migraineblogger #migraineblog #vestibulardisorder #vestibulardisease #spoonielife #treatmentpie #migraineworldsummit #spooniecommunity #grounding #hemiplegicmigraine #vestibularmigraine #migrainesupplement
☀️ When you wake up and realize it’s Saturda ☀️ When you wake up and realize it’s Saturday! 🎉  🌼 Don’t forget to check out our latest blog on the best pillows for migraine. Our list was chosen by our members with migraine.  ☀️ Do you have a favorite pillow you think everyone with migraine should try? What are you up to this weekend? Let’s chat below!  🛌 Link in bio or <migrainestrong.com>  📸 by @lady_leen_s  ——————————
#migrainestrong #migrainelife #migraineur #chronicmigraine #migraine #migrainerelief #migrainessuck #migraineawareness #migrainewarrior #migrainesupport #chronicmigraines #migraines #chronicillness #chronicpain #chronicillnessawareness #chronicillnesswarrior #mymigrainestory #migraineblogger #migraineblog #vestibulardisorder #vestibulardisease #spoonielife #treatmentpie #migraineworldsummit #spooniecommunity #grounding #hemiplegicmigraine #vestibularmigraine #migrainepillow
🚨 {NEW BLOG ALERT!} Our latest blog by @crashin 🚨 {NEW BLOG ALERT!} Our latest blog by @crashingmigraine is filled with everything you’ll want to know about the best pillows for migraine.  💤 Pillows on our list were chosen by migraine patients. We surveyed our group members and tallied their favorites!  💤 Their pillow picks come in a wide variety of price ranges, but one thing we’ve learned is that non-restorative sleep can wreak havoc on migraine. It’s important to invest in your rest!  💤 Do you have a favorite pillow you think everyone with migraine should try? Tag their IG page and let us know below.  🛌 Link in bio or <migrainestrong.com>  ——————————
#migrainestrong #migrainelife #migraineur #chronicmigraine #migraine #migrainerelief #migrainessuck #migraineawareness #migrainewarrior #migrainesupport #chronicmigraines #migraines #chronicillness #chronicpain #chronicillnessawareness #chronicillnesswarrior #mymigrainestory #migraineblogger #migraineblog #vestibulardisorder #vestibulardisease #spoonielife #treatmentpie #migraineworldsummit #spooniecommunity #grounding #hemiplegicmigraine #vestibularmigraine #migrainepillow
🌿 Grounding also called earthing simply means p 🌿 Grounding also called earthing simply means putting your body in direct contact with the earth.  🌾 Did you know spending too much time indoors and on screens disconnecting with the earth contributes to the rise in chronic disease?  🌻 Studies show grounding reduces all of the things you’d like gone from your life like pain, stress, cortisol & inflammation. And improves the things you’d like more of including sleep, serotonin, regulated nervous system and even wound healing leading to overall better emotional and physical health. It has to do with positive & negative ions and how they affect our bodies. Sunshine and hearing the sounds of nature are additional added benefits!  🌷 Did you see our latest article on vestibular rehabilitation therapy by @thevertigodoctor where she mentioned grounding can help calm vestibular symptoms by helping your brain understand it’s not moving (aka dizzy!)? Click our blog link in bio to read more.  🌳 To practice grounding, take your shoes off and go outside. Place your bare skin on soil, grass, water, sand or rock and let the relaxation begin. Now that the weather is getting warmer, it’s the perfect time.  🍀 If you’re too dizzy to go outside, put your body in contact with surfaces inside. For instance sit upright in a chair and put both feet on the floor. Or sit with your back against the wall, legs stretched out in front of you.  🌺 You can even purchase indoor grounding mats if it’s not quite warm enough where you are or you’re unable to get outside. I’ll add one to our Amazon store (link in bio) for anyone interested.  🌼 Have you tried grounding? Tell us your thoughts below.  ——————————
#migrainestrong #migrainelife #migraineur #chronicmigraine #migraine #migrainerelief #migrainessuck #migraineawareness #migrainewarrior #migrainesupport #chronicmigraines #migraines #chronicillness #chronicpain #chronicillnessawareness #chronicillnesswarrior #mymigrainestory #migraineblogger #migraineblog #vestibulardisorder #vestibulardisease #spoonielife #treatmentpie #migraineworldsummit #spooniecommunity #grounding #hemiplegicmigraine #vestibularmigraine #vestibularrehabilitationtherapy
😂 They say laughter is the best medicine! If we 😂 They say laughter is the best medicine! If we didn’t occasionally laugh, we’d cry!  😂 Drop your best “you might have migraine if”... or “you might have vestibular or hemiplegic migraine if” below.  😂 Help us raise our brain protective serotonin levels with a Saturday smile!  ——————————
#migrainestrong #migrainelife #migraineur #chronicmigraine #migraine #migrainerelief #migrainessuck #migraineawareness #migrainewarrior #migrainesupport #chronicmigraines #migraines #chronicillness #chronicpain #chronicillnessawareness #chronicillnesswarrior #mymigrainestory #migraineblogger #migraineblog #vestibulardisorder #vestibulardisease #spoonielife #treatmentpie #migraineworldsummit #spooniecommunity #migraineawarenessmonth #hemiplegicmigraine #vestibularmigraine #vestibularrehabilitationtherapy
🚨 {NEW BLOG ALERT!}🦩 🦩 We are SO excited 🚨 {NEW BLOG ALERT!}🦩  🦩 We are SO excited to introduce you our VERY SPECIAL guest writer @thevertigodoctor  🦩 Dr. Madison Oak is not just a physical therapist, she specializes in neurological physical therapy & in the complicated vestibular system.  🦩 Today she is covering everything you want to know about vestibular rehabilitation therapy!  🦩 Want to know when you should start VRT? Will it make you dizzier? Does it actually treat vestibular migraine? The 5/5 rule? She covers that and SO much more!  🦩 If you experience dizziness or vertigo as part of your migraine experience, you won’t want to miss this one!  🦩@thevertigodoctor is currently offering telehealth visits in NJ & NY. Her page and website are filled with excellent information. Give her a follow and keep your eye out for more articles to come from Dr. Oak.  🦩 Do you have questions or comments about vestibular migraine or vestibular rehabilitation therapy? Let us know below.  🦩 Link in bio or <migrainestrong.com>  ——————————
#migrainestrong #migrainelife #migraineur #chronicmigraine #migraine #migrainerelief #migrainessuck #migraineawareness #migrainewarrior #migrainesupport #chronicmigraines #migraines #chronicillness #chronicpain #chronicillnessawareness #chronicillnesswarrior #mymigrainestory #migraineblogger #migraineblog #vestibulardisorder #vestibulardisease #spoonielife #treatmentpie #migraineworldsummit #spooniecommunity #migraineawarenessmonth #hemiplegicmigraine #vestibularmigraine #vestibularrehabilitationtherapy
🚨 VESTIBULAR MIGRAINE ALERT! 🚨 🦩 We are 🚨 VESTIBULAR MIGRAINE ALERT! 🚨  🦩 We are SO excited to bring you a VERY SPECIAL guest writer tomorrow who is covering everything you want to know about vestibular rehabilitation therapy!  🦩 If you experience dizziness or vertigo as part of your migraine experience, check back tomorrow for our writer reveal. You won’t want to miss this one!  🦩 What do you want to know about vestibular migraine and vestibular rehabilitation therapy? Let us know below.  ——————————
#migrainestrong #migrainelife #migraineur #chronicmigraine #migraine #migrainerelief #migrainessuck #migraineawareness #migrainewarrior #migrainesupport #chronicmigraines #migraines #chronicillness #chronicpain #chronicillnessawareness #chronicillnesswarrior #mymigrainestory #migraineblogger #migraineblog #vestibulardisorder #vestibulardisease #spoonielife #treatmentpie #migraineworldsummit #spooniecommunity #migraineawarenessmonth #hemiplegicmigraine #vestibularmigraine #vestibularrehabilitationtherapy
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