There is no denying that there is a relationship between sugar and migraines for a significant percentage of people. Many are adamant that they get a headache from eating sweets. Their sugar headache can easily progress to a full migraine attack for those who are prone to migraine.
MSG Headache Explained- 10 Questions and Answers You Need to Know
The question, does MSG cause headaches? is a controversial one. Some of you reading this right now may be thinking, "What? How can that be? MSG migraine can take me down hard." Others may be more ambivalent as they have not seen this food substance as a consistent trigger.
Is the Migraine World Summit 2021 Worth Your Time?
It’s that time again! We are Migraine World Summit enthusiasts and can’t wait for them to confirm the dates. We expect the dates to be in the middle of March and will update this when it’s officially announced. It’s a simple and powerful mission statement: To reduce the global burden of migraine. Since 2016, the Migraine World Summit (MWS or Summit) has brought together dozens of leading migraine experts, doctors and specialists from around the world. They are interviewed to help answer the most difficult questions for those with migraine in desperate need of relief. Best of all, there is no charge for this tremendous event. Register now so you can…
Caffeine and Migraine – Trigger or Treatment
Does caffeine help migraine attacks or is it a trigger? This is one of the most frequently asked questions of neurologists. The topic of caffeine and migraine is often hotly debated on social media and is usually eye-opening. In general, caffeine helps the average person with headaches and occasional migraine attacks. They may enjoy a rich cup of coffee each morning to get things going as well as an afternoon pick-me-up. And, some people love to relax after a nice dinner and sip an espresso, cappuccino or cup of decaf. They may notice that their occasional tension headache or even migraine attack vanishes after enjoying a strong cup of coffee.…
The Vitamin D and Migraine Connection from a Professional with Migraine
Do you know that approximately 42% of people with chronic migraine are considered lacking enough serum Vitamin D? Let's take a deep dive into the often overlooked relationship between Vitamin D and migraine. As a registered dietitian with migraine, I am especially interested in keeping you updated with published research, my own experience and observations. What about Vitamin D and headache? We all know migraine is more than a headache, but millions suffer from headaches. And, many of us also get headaches that are not associated with our full migraine attacks. We’re all looking for pieces to our personal “migraine puzzle" and I'm confident that for some of you, Vitamin…
Benadryl for Migraine – 19 Important Questions and Answers You Need to Know
One of the most common questions people with migraine have is, “what can I take to get rid of this migraine attack that is over-the-counter.” Another inquiry is about what to do when their usual acute medication is inconsistent. They are often surprised by hearing that Benadryl for migraine is often helpful.
Magnesium for Migraine – Everything You Need to Know
Anyone in the know about migraine knows about the migraine and magnesium connection. But, when you see a neurologist or headache specialist, the doctors may not lead with specific information on magnesium for migraine.
Migraine and Constipation – Approved Advice About What To Do
Constipation and I go way back. We have been lifelong companions though not friends. I can confidently say that after decades, I now have the upper-hand and rarely fall into the “strained” relationship. OK, pardon the pun. As a registered dietitian, I am sure that my professional and personal experience can help you with migraine and constipation.
Prednisone for Migraine Explained – 5 Questions & Answers You Need to Know.
A steroid taper is commonly prescribed by headache specialists in certain circumstances to break a prolonged migraine cycle. Are you wondering if a course of prednisone for migraine is something you should ask your doctor about? This is written from the patient and patient-advocate perspective and is not medical advice. The goal is to help inform you so that you may work with your doctors. Specific questions about medications and whether they are right for you can only be addressed by your doctors. 1. What is Prednisone? Prednisone is a medication in a group of drugs called corticosteroids or steroids, for short. Prescribed steroids are man-made medications that are similar…
Heal Your Headache Diet: The Migraine Diet Beginner’s Guide This Dietitian Wishes You Knew
Medically reviewed by Danielle Aberman Registered Dietitian (RD). ** This article is written for information purposes only. It is not medical advice or a substitute for medical advice. Consult your doctor for any changes to your migraine care plan.** What is a migraine diet? While there is no one migraine diet, most dietitians, doctors and other health professionals in the know are talking about a low tyramine diet that is also low histamine, MSG (monosodium glutamate) and sulfites. Many years ago, when we started our very popular and peppy private Facebook group, the title of group specifically referred to the Heal Your Headache (HYH) diet by name. We have since…
