• two dogs lying on a bed with white sheets and the best pillow for migraine
    Migraine,  Sleep

    The Best Pillow For Migraine- Essential Info and Reviews

    The best pillow for migraine is an often debated topic online. And with good reason. With many of us finding ourselves in bed to weather the storm of a migraine attack, we need a comfortable and supportive pillow. However, as we are all unicorns, there doesn’t appear to be one best pillow for migraine. We have compiled some recommendations from our private Facebook group and through personal research on the topic. The list below contains the current recommendations from our community.

  • Vitamin D and Migraine
    Migraine,  Science/Research,  Sleep,  Supplements

    The Vitamin D and Migraine Connection from a Professional with Migraine

    Do you know that approximately 42% of people with chronic migraine are considered lacking enough serum Vitamin D? Let's take a deep dive into the often overlooked relationship between Vitamin D and migraine. As a registered dietitian with migraine, I am especially interested in keeping you updated with published research, my own experience and observations. What about Vitamin D and headache? We all know migraine is more than a headache, but millions suffer from headaches. And, many of us also get headaches that are not associated with our full migraine attacks. We’re all looking for pieces to our personal “migraine puzzle" and I'm confident that for some of you, Vitamin…

  • Sleep,  Tinnitus,  Vertigo,  Vestibular Migraine

    Smart Strategies to Help Ease Sleeping Challenges with Vestibular Migraine

    A Vestibular Migraine diagnosis can add challenges to getting quality sleep.  As a result, sensitivity to movement, tinnitus and vertigo all hinder quality sleep. Read on to learn some usable tips for dealing with these troublesome symptoms while encouraging your best rest. ** While Migraine Strong writes about the latest in migraine treatments, this is not medical advice. We are patient educators and all information you read should be discussed with your doctor. What to do about tinnitus Many VMers in our closed Facebook group Migraine Strong reported having difficulty falling asleep due to tinnitus (ear ringing) that is particularly bothersome when it’s quiet. While it goes against other sleep advice,…

  • Migraine,  Sleep,  Supplements,  The Treatment Pie

    Sleep: The Often Overlooked & Underrated Migraine Treatment

    The relationship between sleep and migraine is a complicated one. Too little sleep and also too much sleep can provoke symptoms. There are times when a migraine attack can happen while we’re sleeping causing us to wake up symptomatic. Yet other times, sleep can help us kick out an attack.  This means sleep can be both a trigger AND a treatment. According to The American Migraine Foundation people living with migraine are up to eight times more likely to have sleep problems than the general population making poor sleep a real risk factor. If we want to feel good and stay free of painful attacks, restful sleep is critically important.…