• woman holding her head searching for simple strategies for tuning out tinnitus and migraines
    Meniere's Disease,  Tinnitus,  Vestibular Migraine

    The Tinnitus and Migraines Link: Simple Strategies to Help You Tune It Out

    Tinnitus Awareness Week ran from February 3rd – 9th 2020. As it comes to a close let’s help shine a light on this distressing condition by defining it and discussing strategies to foster hope. Tinnitus is the perception of hearing noise in your ears when no external sound is present. It has been experienced by about 45 million Americans according to the American Tinnitus Association. Making it one of the most common health concerns in the United States. Tinnitus is not a condition itself, but a symptom of another condition like Migraines, Meniere’s Disease, noise exposure or injury. In many cases an exact cause is never found. It’s often described…

  • Jennifer discusses how she overcame chronic vestibular migraine, from diagnosis to healing and how she made it through and leads a normal life. #vestibularmigraine #vestibulardisorder #chronicillness
    Diet,  Exercise,  Supplements,  The Treatment Pie,  Vestibular Migraine

    Drowning in Symptoms: How I Overcame Chronic Vestibular Migraine

    The Night That Changed My Life One perfectly normal night in April 2016 I went to bed feeling healthy. I turned over in my sleep in the middle of the night and felt hard, room spinning vertigo. I was instantly nauseous and vomited for the next few hours but, by late morning the next day, I felt mostly recovered. As long as I was upright I felt normal, but if I laid back I felt hard room spinning vertigo again. I had what seemed like textbook Benign Paroxysmal Positional Vertigo (BPPV). BPPV happens when calcium carbonate crystals located deep in the inner ear get knocked out of position. These crystals…