• Checklist for migraine and medications
    Chronic Migraine,  Episodic Migraine,  Medication,  Rebound,  The Bucket Theory,  The Treatment Pie

    Practical Things You Must Know About Migraine and Medications

    For as long as I can remember, I have considered myself a headachy person. At some point the headaches progressed to migraine. Fortunately, for most of my life I had infrequent episodic migraine (EM). An attack would start, I’d treat it with ibuprofen and I was better in an hour. I sought treatment when I began losing a few days per month to terrible attacks that didn’t respond to over-the-counter (OTC) remedies. Over time, my frequency of attacks increased and I “chronified” while under the care of my well-intentioned primary care physicians. 

  • overflowing bucket from the migraine triggers list
    Diet,  Migraine,  Mindfulness,  The Bucket Theory

    Migraine Triggers List and The Bucket Theory

    The Bucket Theory is talked about frequently in our private Facebook group. We use it to explain exactly how things on the migraine triggers list can go about triggering migraine attacks. The theory developed out of a desire to explain the complications involved in identifying personal triggers on the migraine triggers list. Especially the triggers that might trigger us one week and not the next. Sound familiar?

  • wine filled glasses using The Wand by PureWine to have wine without migraine
    Migraine,  Motherhood,  The Bucket Theory,  Wine

    Wine Without Migraine: Try PureWine

    With the weekend coming up, wouldn’t it be nice if you could have a glass of wine without migraine? Imagine enjoying a glass of red or white wine while enjoying a mom’s night out without suffering from wine sensitivities? How about drinking a cold beer with a few co-workers at a happy hour without any side effects? Sounds too good to be true? Thanks to PureWine, it doesn’t have to be! Migraine Strong is a PureWine affiliate. We were given a free Wands to try. Our opinions are honest and our own. Alcohol Alcohol is a well recognized migraine trigger. According to American Migraine Foundation, alcohol can trigger a migraine…

  • A small bowl of guacamole surrounded by chips
    Diet,  Migraine,  The Bucket Theory,  The Treatment Pie

    How to Recognize Migraine Baseline and Reintroduce Foods After an Elimination Diet

    The migraine brain is said to be hyper responsive to its surrounding environment. We respond with migraine attacks to things that people without migraine wouldn’t react to at all. The Bucket Theory was developed as a way to explain how difficult to control triggers (like hormones, stress and weather) fill up a portion of our bucket each day. While these triggers are hard to manage, the ones that we have some control over are the ones that we eat and drink each day.  ** While Migraine Strong writes about the latest in migraine treatments, this is not medical advice. We are patient educators and all information you read should be…