• Vitamin D and Migraine
    Migraine,  Science/Research,  Sleep,  Supplements

    The Vitamin D and Migraine Connection from a Professional with Migraine

    Do you know that approximately 42% of people with chronic migraine are considered lacking enough serum Vitamin D? Let's take a deep dive into the often overlooked relationship between Vitamin D and migraine. As a registered dietitian with migraine, I am especially interested in keeping you updated with published research, my own experience and observations. What about Vitamin D and headache? We all know migraine is more than a headache, but millions suffer from headaches. And, many of us also get headaches that are not associated with our full migraine attacks. We’re all looking for pieces to our personal “migraine puzzle" and I'm confident that for some of you, Vitamin…

  • Migraine,  Sleep,  Supplements,  The Treatment Pie

    Sleep: The Often Overlooked & Underrated Migraine Treatment

    The relationship between sleep and migraine is a complicated one. Too little sleep and also too much sleep can provoke symptoms. There are times when a migraine attack can happen while we’re sleeping causing us to wake up symptomatic. Yet other times, sleep can help us kick out an attack.  This means sleep can be both a trigger AND a treatment. According to The American Migraine Foundation people living with migraine are up to eight times more likely to have sleep problems than the general population making poor sleep a real risk factor. If we want to feel good and stay free of painful attacks, restful sleep is critically important.…

  • 5 Nutrients / Supplements proven to help to treat migraine symptoms. #Migraine #ChronicMigraine #Magnesium #Supplements
    Migraine,  Science/Research,  Supplements

    5 Proven Migraine Supplements You Must Know About

    The evidence for nutritional supplements to help with migraine prevention and treatment of active attacks exists. We wish there were bigger studies on migraine supplements so that more doctors in primary care and general neurology would learn some of the things that certified headache specialists know – they work! So, since social media continues to transform how people with migraine educate themselves, we hope this little summary of the five most effective migraine supplements can help you soothe your own cranky neurons. Please understand that “most effective” means that there has been enough research plus clinical observations in the medical community to deem these 5 supplements as probably or possibly…

  • a picture of ginger root the can help treat migraine
    Migraine,  Science/Research,  Supplements

    The Gist About Ginger For Migraine Treatment

    Ginger first showed up on our radar in 2016 during the first annual Migraine World Summit. Dr. Michael Greger told us about a double-blinded randomized clinical study where ginger and sumatriptan were tested side by side. We were more than surprised to learn that ginger was found to be as effective as powerful migraine medication. The study took 100 patients and divided them into two groups. They were randomly assigned to receive either a 250mg capsule of powdered ginger rhizome or 50mg tablet of sumatriptan. The patients were evaluated over the course of a month to measure how they responded to the medication they were given during five subsequent migraine…