• Chronic Migraine can flip your life upside down, but changing your perspective may help bring back some positivity. #chronicillness #migraine #vestibularmigraine
    Chronic Migraine,  Relationships,  Vestibular Migraine

    Living with Chronic Vestibular Migraine – Turning the Negatives into Positives

    As if finding a doctor to treat something like vestibular migraine isn’t difficult enough, you have to navigate your life with this new chronic illness. While some have symptoms from an early age, many don’t, and they can morph and change over time. This illness can randomly pop up or be triggered by stressful events, hormones, and other things that are out of one’s control. While they say Migraine is genetic, there’s nothing that can explain why some people have it chronically and other’s don’t. Therefore there’s no possible way you can prepare yourself for how to handle the situation of a chronic illness. You’re sort of thrust into the…

  • Migraine,  The Treatment Pie,  Vestibular Migraine

    My Top 12 Takeaways from the 2019 Migraine World Summit

    I’ve been tuning in to the Migraine World Summit since I first heard about it, shortly after I got sick in 2016. I couldn’t wait for the summit to drop in 2017 and decided to purchase it, along with 2016’s summit, so that I could catch up on everything I missed. Half of the proceeds go to migraine research and migraine groups that work to move education and awareness forward. Isn’t that awesome? In addition, learning everything I can about vestibular migraine helps me gain better control over my symptoms. The summit always leaves me feeling more empowered and hopeful. If you’re interested in purchasing the summit you can do…

  • 8 steps to thrive not just to survive with chronic migraine | Migraine Strong
    Migraine,  Mindfulness

    How To Thrive, Not Just Survive, With Chronic Migraine

    Over the last five and a half years, I got married, had two beautiful children, and had gone to hell and back surviving chronic migraine. Although many women with migraine find relief during pregnancy and breastfeeding, I experienced the opposite reaction. Hormone fluctuations, stress, sleepless nights with newborns, and medication overuse headaches all played a role in transforming my episodic migraine into chronic. During what was supposed to be a joyful and exciting time of motherhood, I struggled with severe head pain, nausea, vomiting, depression, and hopelessness. Surviving Chronic Migraine As I was being sucked deeper into this illness, my pain days gradually increased to where I was experiencing pain…