• Enjoy reading again with these strategies while suffering from #chronicillness or #chronicmigraine | Migraine Strong
    Chronic Migraine,  Migraine,  Mindfulness,  Reading

    5 Tips To Enjoy Reading With Chronic Migraine

    On days when chronic migraine symptoms are especially challenging, reading can offer an escape from daily struggles, an opportunity to practice mindfulness, or new information to manage our illness. Books can inspire us, educate us, comfort us. I have always loved to read. Yet, I had to place a temporary hold on this hobby a few times during my life, like when I went to law school and when my episodic migraine morphed into chronic migraine. Chronic migraine dramatically changed my life. For quite some time it took over my identity and with it my love for reading. I have come a long way from those dark and painful days.…

  • Chronic Migraine can flip your life upside down, but changing your perspective may help bring back some positivity. #chronicillness #migraine #vestibularmigraine
    Chronic Migraine,  Relationships,  Vestibular Migraine

    Living with Chronic Vestibular Migraine – Turning the Negatives into Positives

    As if finding a doctor to treat something like vestibular migraine isn’t difficult enough, you have to navigate your life with this new chronic illness. While some have symptoms from an early age, many don’t, and they can morph and change over time. This illness can randomly pop up or be triggered by stressful events, hormones, and other things that are out of one’s control. While they say Migraine is genetic, there’s nothing that can explain why some people have it chronically and other’s don’t. Therefore there’s no possible way you can prepare yourself for how to handle the situation of a chronic illness. You’re sort of thrust into the…