• Migraine diet recipes for 4th of July celebrations - keto and low tyramine/HYH
    Diet,  Heal Your Headache,  Keto

    Migraine Diet Recipes to Beat the Heat

    Fourth of July is always a special holiday for me since it’s the anniversary of being officially diagnosed with vestibular migraine. This was especially bittersweet for me because I had seen so many doctors, went to the ER numerous times, tried vestibular therapy for months, only to still be 24/7 dizzy. Doctors continued to tell me I was just stressed or had anxiety. To have a credible doctor finally validate your illness and understand what you’re going through just feels so good. Since part of my healing plan was following the Heal Your Headache diet, I needed to come up with some migraine diet recipes fast! This time of year can…