• CBD oil on a towel
    Cannabis,  Interview

    Cannabis for Migraine: Interview with Jodie Epstein

    Cannabis for migraine is a popular topic in our private Migraine Strong Facebook Group. It falls under the Misc. category of our Treatment Pie. While not everyone in the United States and beyond has legal access to cannabis for migraine, a larger number of patients are gaining access each year and are finding that cannabis has a place in their treatment plan. Jodie Epstein is a patient advocate and educator from Toronto, Ontario. She is also the Founder of MigraineBuds.com and the private MigraineBuds Chat Facebook Group which discusses all things cannabis and migraine. She created both channels after finding it difficult to obtain information about cannabis that was specific…

  • Frustrated with your migraine diet not working? Here are 5 reasons it could not be giving you the results you expected. #migraine #migraines #migraineremedy #migrainerelief
    Diet,  Heal Your Headache,  Keto,  The Treatment Pie

    5 Reasons Your Migraine Diet Isn’t Working

    One message that I receive fairly often on The Dizzy Cook goes something like this – Hello, I’ve been on the Heal Your Headache diet about 2 weeks and I’m not feeling better. Why is my migraine diet not working? If anything, I feel worse. Should I stop? Can you help?!  It seems crazy to me that anyone would expect huge changes just two weeks in, but I forget that I used to be one of them.  I was about a month or two into the Heal Your Headache diet when I felt frustrated with it as I wasn’t really seeing any noticeable relief. It was difficult to always have…

  • A small bowl of guacamole surrounded by chips
    Diet,  Migraine,  The Bucket Theory,  The Treatment Pie

    How to Recognize Migraine Baseline and Reintroduce Foods After an Elimination Diet

    The migraine brain is said to be hyper responsive to its surrounding environment. We respond with migraine attacks to things that people without migraine wouldn’t react to at all. The Bucket Theory was developed as a way to explain how difficult to control triggers (like hormones, stress and weather) fill up a portion of our bucket each day. While these triggers are hard to manage, the ones that we have some control over are the ones that we eat and drink each day.  What Is An Elimination Diet? An elimination diet is a short term modification of diet that allows us to remove the ‘commonly known’ migraine triggers. These triggers…

  • Discusses how to attack migraine using a multimodal approach. The treatment pie includes the following slices: sleep, diet, movement, supplements, medications, miscellaneous, hydration, meditation, therapy | Migraine Strong
    Chronic Migraine,  Migraine,  The Treatment Pie,  Vestibular Migraine

    The Treatment Pie – A Multimodal Approach to Treating Migraine

    The Migraine Strong team developed the treatment pie as a way to illustrate the need to attack migraine using a multimodal approach. These nine slices represent the medical interventions and lifestyle changes that are known to best affect migraine outcomes. When applied together, they have a greater chance of reducing the frequency and severity of migraine attacks than any one slice alone. The slices are described below. The Treatment Pie: Medications – Refers to Acute medications (taken at the onset of an attack) and Preventive medications (taken daily to reduce the number of attacks). Rescue medications can also be prescribed to treat migraine symptoms even if they don’t abort an…

  • Migraine,  Sleep,  Supplements,  The Treatment Pie

    Sleep: The Often Overlooked & Underrated Migraine Treatment

    The relationship between sleep and migraine is a complicated one. Too little sleep and also too much sleep can provoke symptoms. There are times when a migraine attack can happen while we’re sleeping causing us to wake up symptomatic. Yet other times, sleep can help us kick out an attack.  This means sleep can be both a trigger AND a treatment. According to The American Migraine Foundation people living with migraine are up to eight times more likely to have sleep problems than the general population making poor sleep a real risk factor. If we want to feel good and stay free of painful attacks, restful sleep is critically important.…