• Concert stage with bright light and sound sensitivity to manage
    Migraine,  Parenting,  The Bucket Theory

    How to Manage Light and Sound Sensitivity With Migraine: Part 2 – Concerts

    Photo Credit: Eileen Zollinger Light and sound sensitivity are two of the most consistent problems I have with migraine (read Part 1 here). And not just during an attack but between attacks as well. I have found I need to have some tools in my toolkit to be able to enjoy certain events such as baseball games, movies and especially concerts. For The Love Of Music I love music. It feeds my soul in so many ways. One of my biggest regrets is that I don’t play an instrument (I know it’s not too late). I sing in my car with the best of them. There is nothing like your…

  • Sunglasses with light and sound sensitivity to manage
    Anxiety,  Medication,  Migraine

    How to Manage Light and Sound Sensitivity with Migraine

    Light and sound sensitivity with migraine have plagued me for years and I have had to learn to manage both conditions during attacks and in between. This is not an uncommon problem to have. While approximately 85% of people with migraine report sensitivity to light during an attack and about 80% sensitivity to sound (Harriet & Schedt, 2014), almost the same percentages report the same sensitivities in between attacks. The migraine population is coping with migraine symptoms, sometimes on a daily basis. Managing At Home To manage light and sound sensitivity during a migraine attack at home is fairly straightforward. I will typically take my migraine cocktail. A triptan would…