• fireworks over a harbor celebrations and migraine
    Holiday,  Migraine

    Migraine and Special Occasions: Navigating Holidays

    Special occasions often include shopping, wrapping, baking, packing, traveling, cleaning, decorating…it’s enough to make our heads spin…and that’s without the added complication of migraine!! So how do we combat the effects of the added stress from all of the holiday craziness? It seems like a simple thing to say plan ahead, but when we break things down and become intentional about how we get things done, it can help our holidays run more smoothly. Before we get into the nitty gritty of how to manage all of the craziness that comes with special occasions, I think it’s important to remember a very important idea that is often hard to put…

  • a woman lifting a wine glass in toast at a party holding off migraine
    Holiday,  Migraine

    Migraine and Parties: Navigating Holidays

    The holiday season is in full swing and we, and our migraine, will be heading out to family and office parties in the coming days and weeks. What is the best way to navigate a party where you don’t have any control over the food or drink? Safest cocktails or mocktails to order? What food should you look for in a buffet? What do you do at an office pot luck? Here are some of our best tips for how to survive the holiday party season. The Cocktail/Mocktail The Mocktail has become quite the rage over the past couple of years. You can find all sorts of recipes for them…