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August 22, 2019

The Vicious Cycle of Rebound

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From Our Instagram

migrainestrong

Do you feel like a human barometer? Do you feel st

Do you feel like a human barometer? Do you feel storms coming before you even hear about them? Do you notice increased migraine attacks with the rise and fall of barometric pressure? Do you experience more attacks in heavier, cooler air? Here’s why! Tell us your experience with migraine attacks and barometric pressure. Tomorrow we’ll talk about strategies to help soothe and avoid symptoms. If you have tips, share them below. #migrainestrong #migraine #migraineattack #barometricpressure #barometricpressuremigraines #migraineweather #migrainetriggers #migraines #feelthestorm

Welp… it’s been a rough couple of days over he

Welp… it’s been a rough couple of days over here as hurricane Idalia just passed by my area as a strengthening category two storm. It’s difficult to explain how different the air feels just before and after a hurricane unless you’ve experienced it, but needless to say it was a rough night. Today we’re cleaning up between consistent bands of rain. So while I get myself together over here, tell me how your migraine is affected by rain, storms and difficult weather. Do you notice more migraine attacks? Do storms seem to trigger migraine attacks or increase your migraine symptoms? What strategies help you get through tough summer storms? Let us know below. 👇 #migrainestrong #migraine #weather #migrainetriggers #migraineattack #summerstorm #migrainelife #chronicmigraine #migrainetreatment #storms

It’s Let’s Move Monday. 🤸🏽‍♂️ Are

It’s Let’s Move Monday. 🤸🏽‍♂️ Are you ready?

Remember this isn’t about body image or losing anything. Research shows you can reduce the frequency and severity of your migraine attacks through regular movement. 🧘‍♂️

Go easy on yourself. Stretching, walking outside, asking Alexa to play your favorite song & dancing around your living room, doing a few wall push ups etc all count. Set goals to run a marathon if it calls you, but that’s not necessary here… just move in whatever way makes you happy. Try for at least 20 minutes a day, 3-4 days a week.

What’s your favorite type of movement? What are your movement goals this week? Let us know below.

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#migrainestrong #migrainemovement #movementmotivation #movementismedicine #migraineattack #letsmovemonday #migraine #moveyourbody #movementgoals

Tell us about your favorite supplement that helps

Oh magnesium… how I love you. Seriously though,

Oh magnesium… how I love you. Seriously though, when I found the right magnesium fit for me, it changed my life. Magnesium is truly one of the key supplements in my migraine treatment plan. When I first got sick my doctor recommended I “take magnesium” as part of my treatment plan. So with no direction, I ran to my local drug store and bought something inexpensive off the shelf.

I honestly felt no difference in my debilitating vestibular migraine symptoms. That lead me to start researching forms of magnesium with the highest bioavailability along with high quality supplement brands. Magnesium glycinate, threonate and citrate (in that order) are my favorite forms to use orally. I also really love magnesium chloride as a topical/transdermal form.

For those with migraine magnesium isn’t taken simply to replenish a deficiency. We take it because…
*It’s naturally calming to our nervous system. (Your goal in life,if you have chronic migraine, should be to calm your nervous system down.)
*It blocks the excited pain pathway in the brain.
*It blocks the action of glutamate in the brain.
*It’s a natural pain reliever.
*It blunts pain signals, reduces muscle tension and promotes sleep.

Do you use magnesium as part of your migraine treatment plan? What’s your favorite form? Let us know your thoughts and experience below.

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#magnesium #migrainesupplements #migraine #treatmentplan #chronicmigrainetreatment #neurologicaldisorder #calmdown

We wholeheartedly agree with @dr.ranibanik. Migrai

We wholeheartedly agree with @dr.ranibanik. Migraine is SO much more than just a headache. Have you ever experienced this hurtful migraine stigma or do the people and doctors around you finally seem to get it? Let us know your experience below. #migraine #chronicmigraine #migrainestigma #migrainelife #neurologicaldisorder #neurologicaldisease #migrainestrong

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