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  • Home
  • About Us
    • Work With Us
    • Contact Us
  • About Us
  • Work With Us
  • Contact Us
  • Quick References
  • Favorite Products
  • Resources
  • Supplement Dispensary
  • the treatment pie is a holistic migraine treatment approach
    Chronic Migraine,  Migraine,  The Treatment Pie,  Vestibular Migraine

    Is A Holistic Migraine Treatment Right For You?

    May 19, 2022

    Have you ever tried a holistic migraine treatment approach? The Migraine Strong team developed the Treatment Pie to illustrate the need to attack migraine using a multimodal approach. These nine "slices" represent the medical interventions and holistic migraine treatments that are known to best effect migraine outcomes. When applied together, they have a greater chance of reducing the frequency and severity of migraine attacks than any one slice alone. Each slice is described below.

    Read More
    Eileen Zollinger 6 Comments
  • brown bags with red cross on them used for at home migraine treatment plan
    Chronic Migraine,  Episodic Migraine,  Migraine,  Vestibular Migraine

    How To Assemble An At Home Migraine Treatment Plan

    May 13, 2022

    Ever have a migraine attack bearing down and you blank on what to reach for to treat the attack? The misery and neurological changes that come with migraine attacks have the ability to wipe out thoughts of basic reliefs we know can help. This happens to me all the time and I end up relying on my Migraine Strong partners, Danielle Aberman and Jennifer Bragdon, to help remind me of things I can try. Having an at home migraine treatment plan in place helps me when my people aren't available to make suggestions. So what can we do to make sure we have our ducks in a row BEFORE we have…

    Read More
    Eileen Zollinger No Comments
  • I followed a migraine elimination diet and here are my thoughts on if it's worth it. #migraine #migraines #migraineremedies
    Diet,  Heal Your Headache,  Migraine,  Vestibular Migraine

    I Followed a Migraine Elimination Diet: Here’s What Happened

    May 5, 2022

    What is a Migraine Elimination Diet? Diet affects the frequency and severity of migraine symptoms in some people. The purpose of a migraine elimination diet is to reduce your exposure to common food triggers with the hopes of creating a calmer migraine brain. The migraine trigger list is a long one. Some migraine triggers are unavoidable like hormones, weather, sensory stimulus and so on. Others like irregular sleep, dehydration & food triggers can be avoided in an attempt to reduce our trigger load and to raise our migraine threshold resulting in better control over symptoms.    ** While Migraine Strong writes about the latest in migraine treatments, this is not…

    Read More
    Jennifer Bragdon 10 Comments
  • Root cause of migraine pic of woman looking at a maze
    Chronic Migraine,  Diet,  Migraine,  Science/Research,  Sleep,  Supplements,  The Bucket Theory,  The Treatment Pie

    What is the Root Cause of Migraine?

    April 27, 2022

    Back in my early days of episodic migraine I didn’t give much thought to the root cause of migraine attacks. It wasn’t until I had chronic migraine that I started to wonder what the heck was causing my once full life to get smaller and smaller.  I wanted to know what was wrong with my body so I could fix it. What was my root cause of migraine?

    Read More
    Danielle Aberman RDN 14 Comments
  • coral that looks like a brain for coQ10 migraine pic
    Migraine,  Natural Treatments,  Supplements

    The CoQ10 Migraine Connection – All You Need to Know

    April 22, 2022

    We have written a great deal about the benefits of magnesium, ginger, melatonin, turmeric and other proven natural migraine remedies. This article will explore the CoQ10 migraine link to help you understand its potential to help you find consistent relief. A study from 2021 looked at 6 small studies evaluating coQ10 for migraine. The studies differed in several ways including the coQ10 migraine dose provided, but the reviewers noted some positive conclusions from the data.

    Read More
    Danielle Aberman RDN No Comments
  • Pic of a migraine cocktail in a hand plus a glass of water
    Chronic Migraine,  Episodic Migraine,  Medication,  Migraine,  Science/Research,  Vestibular Migraine

    Migraine Cocktail: Your Comprehensive Guide and Helpful How To Tips

    April 14, 2022

    According to the Migraine Research Foundation (MRF), migraine affects one billion people across the globe, 39 million in the United States alone, and it’s the 6th most disabling illness in the world. Finding an effective migraine cocktail is one of the single most important things that anyone with migraine can hope to find. 

    Read More
    Eileen Zollinger 2 Comments
  • Best Migraine stick options picture
    Migraine

    The Migraine Stick- Our Best Tips and Top Picks

    April 7, 2022

    Migraine is a complicated neurological disease. Finding relief from its multitude of symptoms comes in many forms. Medication, supplements, hydration, movement, diet and so much more can empower us to take a control. But even when the best treatment plans help us lessen the frequency and severity of our migraine attacks, we are likely to still experience them. In addition, abortive medications must be limited to avoid medication overuse (rebound) attacks making rescue strategies all we’re able to reach for some days. This makes natural strategies like finding and using the best migraine stick a good solution for symptom relief.

    Read More
    Jennifer Bragdon 1 Comment
  • Pic of magnesium capsules as the best magnesium for migraine
    Migraine,  Natural Treatments,  Science/Research,  Supplements

    Which Magnesium is Best for Migraine – Everything You Need to Know

    March 31, 2022

    Anyone in the know about migraine knows about magnesium for migraine. But, when you see a neurologist or headache specialist, the doctors may not lead with specific information on the best magnesium for migraines. They may even forget to mention it as they focus on other priorities like medications, therapies and/or tests for you.

    Read More
    Danielle Aberman RDN 26 Comments
  • Possible MSG Headache food - ramen
    Diet,  Migraine,  Science/Research,  The Bucket Theory,  The Treatment Pie

    MSG Headache- The Controversy, the Facts and the Real Story

    March 24, 2022

    Can MSG cause migraines and headaches? Yes and no. It's controversial but I think once you understand more about this food additive you can answer this question for yourself. Some of you might be on the fence about it as whether or not you have MSG as a migraine trigger while others emphatically notice a strong MSG headache connection. My goal is to help you understand what MSG is and explain the contradictory messages on the internet as well as your own doctor's office.

    Read More
    Danielle Aberman RDN No Comments
  • black dog nose surrounded by white fur sinus headache vs migraine
    Cold,  Flu,  Migraine,  Science/Research

    Sinus Headache vs. Migraine? Know the Difference and Find Relief

    March 17, 2022

    What is the difference between sinus headache, sinus migraine and migraine headache? As it turns out, not much. Your sinus headache is very likely migraine. The location of the pain, as well as some common symptoms between sinus headache vs. migraine, seems to be the main reason for misdiagnosis by patients as well as primary care doctors. 

    Read More
    Eileen Zollinger 8 Comments
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Most Recent

  • May 19, 2022 Is A Holistic Migraine Treatment Right For You?
  • May 13, 2022 How To Assemble An At Home Migraine Treatment Plan
  • May 05, 2022 I Followed a Migraine Elimination Diet: Here’s What Happened
  • Apr 27, 2022 What is the Root Cause of Migraine?
  • Apr 22, 2022 The CoQ10 Migraine Connection – All You Need to Know

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Recent Posts

  • May 19, 2022 Is A Holistic Migraine Treatment Right For You?
  • May 13, 2022 How To Assemble An At Home Migraine Treatment Plan
  • May 05, 2022 I Followed a Migraine Elimination Diet: Here’s What Happened
  • Apr 27, 2022 What is the Root Cause of Migraine?
  • Apr 22, 2022 The CoQ10 Migraine Connection – All You Need to Know

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migrainestrong

Encouraging you to manage migraine through education strength, community & hope. Team: @crashingmigraine @migrainenutritionist @the.balanced.butterfly

Migraine Strong
🚨 {NEW BLOG ALERT!} 🚨 🥧 Have you seen u 🚨 {NEW BLOG ALERT!} 🚨 

🥧 Have you seen us talk about the Migraine Strong Treatment Pie? 

🥧 Have you wondered what it’s all about? Then you won’t want to miss our newly revised article by @migrainenutritionist breaking down all the treatment pie details. 

You can find a 📎 Link in BIO, in our stories and on <migrainestrong.com>

🥧 Many of us need to implement an intentional, multi-strategy treatment plan to get control over our symptoms. 

🥧 We hear a lot about medication and diet, but there’s many other treatments you can reach for as well & Danielle covers each of them. 

🥧 What treatment strategies make up your migraine treatment pie? Tell us about them below. 

——————————
#migrainestrong #migrainelife #migraineur #chronicmigraine #migraine #migrainerelief #migrainessuck #migraineawareness #migrainewarrior #migrainesupport #chronicmigraines #migraines #chronicillness #chronicpain #chronicillnessawareness #chronicillnesswarrior #mymigrainestory #migraineblogger #migraineblog #vestibulardisorder #vestibulardisease #spoonielife #migrainetreatment #treatmentplan #treatmentpie #migraineawarenessmonth #brainhealth #vestibularmigraine #treatment
🧠 This month is National mental Health Awarenes 🧠 This month is National mental Health Awareness Month.

🧠 Did you know that people with migraine are over twice as likely to report mental ill-health as those without migraine?

🧠 Those with migraine understand that migraine disease doesn’t just affect us physically. It affects all aspects of our life including our social, emotional and mental health. 

🧠 Have you experienced any mental illnesses symptoms? How about anxiety or depression? Do you think they are related to migraine? Help raise awareness & let us know your experience below.

——————————
#migrainestrong #migrainelife #migraineur #chronicmigraine #migraine #migrainerelief #migrainessuck #migraineawareness #migrainewarrior #migrainesupport #chronicmigraines #migraines #chronicillness #chronicpain #chronicillnessawareness #chronicillnesswarrior #mymigrainestory #migraineblogger #migraineblog #vestibulardisorder #vestibulardisease #spoonielife #mentalhealthmigraine #meantalhealth #spooniecommunity #migraineawarenessmonth #brainhealth #mentalhealthmatters #mentalhealthawarenessmonth
🏃‍♀️ We are so, SO excited it’s Let’s 🏃‍♀️ We are so, SO excited it’s Let’s Move with Migraine Monday! 🎉

🧘🏽 Movement and exercise is a crucial part of migraine prevention. Did you know research shows that regular exercise can reduce the severity and intensity of a migraine attack?  How great is that?

🏊‍♀️ In addition to migraine prevention, movement can boost your mood by releasing endorphins (your bodies natural painkillers), boost your self-confidence, reduce stress, increase oxygen to your brain (creating happy mitochondria), help you sleep at night and make you feel stronger. 

🏋️‍♀️ For those with Vestibular Migraine, movement is vital in helping your brain learn to compensate and recover from being dizzy. 

🚴‍♀️Please help inspire others to get moving by sharing your exercise goals this week below.  What kind of exercise are you engaging in?  Whether it’s gentle stretching, walking, yoga, swimming, dancing, running, strength training, balance work or something else, we’d LOVE to hear what you’re up to.

🧘‍♀️Remember this isn’t about how you look or losing anything. Movement is key here & any movement is beneficial. 

🥁 HERE’S THE FUN PART! We would LOVE to see your photos! Please share a photo of your movement of choice, a post about migraine and movement or a photo of yourself engaging in exercise in your feed or stories and tag us. We’ll share it in our stories to help inspire others to engage in moving with migraine. 

🏌🏾‍♀️Let’s start a #migrainestrong #letsmovemondays #migrainemovement 

⛹🏻‍♀️ Who’s with us? Please comment below or tag us in your post. We can’t wait to cheer you on, inspire others and share your posts in our stories. YOU are migraine strong! 💪💪🏼💪🏾

——————————
#migrainelife #migraineur #chronicmigraine #migraine #migrainerelief #migrainessuck #migraineawareness #migrainewarrior #migrainesupport #chronicmigraines #migraines #chronicillness #chronicpain #chronicillnessawareness #chronicillnesswarrior #headache #migraineblogger #letsmovemonday #migrainetrigger #vertigo #treatmentpie #selfcare #vestibularmigraine #migrainereliefkit #migraineattack #migrainetrigger #exercise #health
🚨 {NEW BLOG ALERT!} 🚨 Do you you have a cl 🚨 {NEW BLOG ALERT!} 🚨 

Do you you have a clear at home migraine treatment plan? Have you ever found yourself in the midst of an attack unsure of what to reach for?

You can find a 📎 Link in BIO, in our stories and on <migrainestrong.com>

You won’t want to miss our latest article by Migraine Strong’s founder @crashingmigraine 

Eileen explains how to organize your treatment plan and helps you create a personalized list of strategies to put on it. 

Because the neurological changes that come with migraine attacks have the ability to wipe out thoughts of basic relief we know can help, having a clear plan to reach for during your next attack is everything. 

Wondering the kind of strategies you should consider for your personalized toolkit. Eileen breaks them down. Wondering what the best time to treat an attack could be?Find out answers to that and more in today’s article. 

Of course all of this should be done with the help of your doctor Especially when it comes to the heavy hitters like the medications you’ll reach for. But, there are many other strategies we can also use to comfort us during an attack.

The whole Migraine Strong team brea down their personal at home treatment plans as well.

Have You clearly outlined your migraine attack treatment plan? Let us know your experience below.

——————————
#migrainestrong #migrainelife #migraineur #chronicmigraine #migraine #migrainerelief #migrainessuck #migraineawareness #migrainewarrior #migrainesupport #chronicmigraines #migraines #chronicillness #chronicpain #chronicillnessawareness #chronicillnesswarrior #mymigrainestory #migrainetreatment #migrainebloger #treatmentplan #vestibulardisease #spoonielife #spooniesupport #treatment #spooniecommunity #migraineawarenessmonth #brainhealth #vestibularmigraine #dizzy
🏃‍♀️ We are so, SO excited it’s Let’s 🏃‍♀️ We are so, SO excited it’s Let’s Move with Migraine Monday! 🎉

🧘🏽 Movement and exercise is a crucial part of migraine prevention. Did you know research shows that regular exercise can reduce the severity and intensity of a migraine attack?  How great is that?

🏊‍♀️ In addition to migraine prevention, movement can boost your mood by releasing endorphins (your bodies natural painkillers), boost your self-confidence, reduce stress, increase oxygen to your brain (creating happy mitochondria), help you sleep at night and make you feel stronger. 

🏋️‍♀️ For those with Vestibular Migraine, movement is vital in helping your brain learn to compensate and recover from being dizzy. 

🚴‍♀️Let’s help inspire others to get moving by sharing your exercise goals this week below.  What kind of exercise are you engaging in?  Whether it’s gentle stretching, walking, yoga, swimming, dancing, running, strength training, balance work or something else, we’d LOVE to hear what you’re up to.

🧘‍♀️Remember this isn’t about how you look or losing anything. Movement is key here & any movement is beneficial. 

🥁 HERE’S THE FUN PART! We would LOVE to see your photos! Please share a photo of your movement of choice, a post about migraine and movement or a photo of yourself engaging in exercise in your feed or stories and tag us. We’ll share it in our stories to help inspire others to engage in moving with migraine. 

🏌🏾‍♀️Let’s start a #migrainestrong #letsmovemondays #migrainemovement 

⛹🏻‍♀️ Who’s with us? Please comment below or tag us in your post. We can’t wait to cheer you on, inspire others and share your posts in our stories. YOU are migraine strong! 💪💪🏼💪🏾

——————————
#migrainelife #migraineur #chronicmigraine #migraine #migrainerelief #migrainessuck #migraineawareness #migrainewarrior #migrainesupport #chronicmigraines #migraines #chronicillness #chronicpain #chronicillnessawareness #chronicillnesswarrior #headache #migraineblogger #migrainetrigger #vertigo #treatmentpie #selfcare #exercisemotivation #vestibularmigraine #migrainereliefkit #migraineattack #migrainetrigger #exercise #health
🧼 Spring cleaning can be tough for those with m 🧼 Spring cleaning can be tough for those with migraine disease. 

🧽 Synthetic fragrance isn’t the only trigger to watch for. 

 🪣  Common household cleaning products also contain chemicals that can trigger a migraine attack. Especially when cleaning inside, chemical toxins called volatile organic compounds (VOCs) are released into the air triggering symptoms for some.

🧹 If you’re sensitive to dust and pollen consider wearing a mask and dusting with a wet cloth to reduce the effects of this common migraine trigger.

🧼 What are your tips for spring cleaning with migraine? Let us know your experience below. And check out our stories for migraine friendly product ideas. 
————————#migrainelife #migraineur #chronicmigraine #migraine #migrainerelief #migrainessuck #migraineawareness #migrainewarrior #migrainesupport #chronicmigraines #migraines #chronicillness #chronicpain #chronicillnessawareness #chronicillnesswarrior #headache #headaches #chronicpainwarrior  #chronicpainawareness #vertigo #spoonie #selfcare #springcleaningtips #vestibularmigraine #healthylifestyle #migraineattack #springcleaning #selfcaretips #migrainestrong #health
🚨 {NEW BLOG ALERT!} 🚨 Have you considered tr 🚨 {NEW BLOG ALERT!} 🚨
Have you considered trying a migraine elimination diet? Our social media manager @the.balanced.butterfly did. Click the link to see if it helped her control her symptoms of vestibular migraine & Ménière’s disease in her recently updated article. 

Have you tried A migraine elimination diet? Let us know your experience below.

📎 Link in stories, in BIO and on <migrainestrong.com>
————————#migrainelife #migraineur #chronicmigraine #migraine #migrainerelief #migrainessuck #migraineawareness #migrainewarrior #migrainesupport #chronicmigraines #migraines #chronicillness #chronicpain #chronicillnessawareness #chronicillnesswarrior #headache #headaches #chronicpainwarrior  #chronicpainawareness #vertigo #spoonie #healyourheadache #migrainediet #vestibularmigraine #healthylifestyle #migraineattack #dizziness #eliminationdiet #migrainestrong #health
To learn more about CoQ10 for migraine prevention To learn more about CoQ10 for migraine prevention check out our article by the Migraine Strong registered dietitian @migrainenutritionist 

Have you tried CoQ10 for migraine prevention? Let us know your experience below. 

📎 in stories, in BIO and on <migrainestrong.com>
————————#migrainelife #migraineur #chronicmigraine #migraine #migrainerelief #migrainessuck #migraineawareness #migrainewarrior #migrainesupport #chronicmigraines #migraines #chronicillness #chronicpain #chronicillnessawareness #chronicillnesswarrior #headache #headaches #chronicpainwarrior  #chronicpainawareness #coq10antioxidant #spoonie #selfcare #tensionheadache #vestibularmigraine #healthylifestyle #migraineattack #coq10 #selfcaretips #migrainestrong #health
🏃‍♀️ We are so, SO excited it’s Let’s 🏃‍♀️ We are so, SO excited it’s Let’s Move with Migraine Monday! 🎉

🧘🏽 Movement and exercise is a crucial part of migraine prevention. Did you know research shows that regular exercise can reduce the severity and intensity of a migraine attack?  How great is that?

🏊‍♀️ In addition to migraine prevention, movement can boost your mood by releasing endorphins (your bodies natural painkillers), boost your self-confidence, reduce stress, increase oxygen to your brain (creating happy mitochondria), help you sleep at night and make you feel stronger. 

🏋️‍♀️ For those with Vestibular Migraine, movement is vital in helping your brain learn to compensate and recover from being dizzy. 

🚴‍♀️Please help inspire others to get moving by sharing your exercise goals this week below.  What kind of exercise are you engaging in?  Whether it’s gentle stretching, walking, yoga, swimming, dancing, running, strength training, balance work or something else, we’d LOVE to hear what you’re up to.

🧘‍♀️Remember this isn’t about how you look or losing anything. Movement is key here & any movement is beneficial. 

🥁 HERE’S THE FUN PART! We would LOVE to see your photos! Please share a photo of your movement of choice, a post about migraine and movement or a photo of yourself engaging in exercise in your feed or stories and tag us. We’ll share it in our stories to help inspire others to engage in moving with migraine. 

🏌🏾‍♀️Let’s start a #migrainestrong #letsmovemondays #migrainemovement 

⛹🏻‍♀️ Who’s with us? Please comment below or tag us in your post. We can’t wait to cheer you on, inspire others and share your posts in our stories. YOU are migraine strong! 💪💪🏼💪🏾

——————————
#migrainelife #migraineur #chronicmigraine #migraine #migrainerelief #migrainessuck #migraineawareness #migrainewarrior #migrainesupport #chronicmigraines #migraines #chronicillness #chronicpain #chronicillnessawareness #chronicillnesswarrior #headache #migraineblogger #vestibulardisorder #migrainetrigger #vertigo #treatmentpie #selfcare #vestibularmigraine #migrainereliefkit #migraineattack #migrainetrigger #exercise #health
🚨 {NEW BLOG ALERT!} 🚨 Have you tried to fin 🚨 {NEW BLOG ALERT!} 🚨

Have you tried to find the root cause of your migraine disease? Did you succeed?

Today’s article by @migrainenutritionist explores the reality of migraine, how migraine is connected to genetics and whether or not there is value in finding your root cause. 

For some of us of course that answer is yes, but for others it can lead us into an expensive rabbit hole.

Danielle discusses the difference between cause versus triggers along with the most frequent root causes of migraine that are thrown about in functional medicine circles. 

Do you know your root cause? Do you think it would improve the frequency or intensity of your attacks if you did? Let us know your thoughts below.

📎 Link in BIO, in our stories and on <migrainestrong.com>

————————#migrainelife #migraineur #chronicmigraine #migraine #migrainerelief #migrainessuck #migraineawareness #migrainewarrior #migrainesupport #chronicmigraines #migraines #chronicillness #chronicpain #chronicillnessawareness #chronicillnesswarrior #headache #headaches #chronicpainwarrior  #chronicpainawareness #vertigo #spoonie #selfcare #tensionheadache #vestibularmigraine #healthylifestyle #migraineattack #rootcause #diagnosis #migrainestrong #health
🏋️‍♀️ For those with Vestibular Migrain 🏋️‍♀️ For those with Vestibular Migraine, movement is vital in helping your brain learn to compensate and recover from being dizzy. 

🚴‍♀️Please help inspire others to get moving by sharing your exercise goals this week below.  What kind of exercise are you engaging in?  Whether it’s gentle stretching, walking, yoga, swimming, dancing, running, strength training, balance work or something else, we’d LOVE to hear what you’re up to.

🧘‍♀️Remember this isn’t about how you look or losing anything. Movement is key here & any movement is beneficial. 

🥁 HERE’S THE FUN PART! We would LOVE to see your photos! Please share a photo of your movement of choice, a post about migraine and movement or a photo of yourself engaging in exercise in your feed or stories and tag us. We’ll share it in our stories to help inspire others to engage in moving with migraine. 

🏌🏾‍♀️Let’s start a #migrainestrong #letsmovemondays #migrainemovement 

⛹🏻‍♀️ Who’s with us? Please comment below or tag us in your post. We can’t wait to cheer you on, inspire others and share your posts in our stories. YOU are migraine strong! 💪💪🏼💪🏾

——————————
#migrainelife #migraineur #chronicmigraine #migraine #migrainerelief #migrainessuck #migraineawareness #migrainewarrior #migrainesupport #chronicmigraines #migraines #chronicillness #chronicpain #chronicillnessawareness #chronicillnesswarrior #headache #migraineblogger #migrainetrigger #vertigo #treatmentpie #selfcare #hemiplegicmigraine #vestibularmigraine #migrainereliefkit #migraineattack #migrainetrigger #exercise #health
🚨 {NEW BLOG ALERT!} 🚨 Do you know what coe 🚨 {NEW BLOG ALERT!} 🚨 

Do you know what coenzyme Q10s main role is in the body and how that connects to migraine disease? 

Find out in our latest article by Migraine Strong’s resident dietitian @migrainenutritionist 

Have you heard ubiquinol is superior to CoQ10 when supplementing?  Have you wondered what dose you should be taking for migraine prevention? Find out answers to that and more in today’s article. 

You can find a 📎 Link in BIO, in our stories and on <migrainestrong.com>

Have You tried supplementing with CoQ10? Let us know which one you use along with your experience below.

——————————
#migrainestrong #migrainelife #migraineur #chronicmigraine #migraine #migrainerelief #migrainessuck #migraineawareness #migrainewarrior #migrainesupport #chronicmigraines #migraines #chronicillness #chronicpain #chronicillnessawareness #chronicillnesswarrior #mymigrainestory #headacheremedy #migraineblog #vestibulardisorder #vestibulardisease #spoonielife #spooniesupport #coq10 #headache #migraineawarenessmonth #brainhealth #vestibularmigraine #headacherelief #migrainesupplement
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