“You need to take less medications to get rid of rebound headaches”, a doctor I have never met before said to me when I was sitting in his office. I had my 2 year old son in a stroller with me. He was whining (my 2 year old, not the doctor) and I was trying to entertain and keep him quiet with a milk bottle and a rattle. I knew what that doctor saw that day. A stressed out, exhausted, mother of a toddler who was pregnant with another child who was over medicating with Excedrin. Of course she’s having constant migraine attacks. She’s in rebound!
If you have been diagnosed with migraine, chances are you’ve experienced migraine ear pressure. That more than uncomfortable feeling of fullness and pressure in your ears. Like you have water trapped in your ears and you can’t release it. Worse is when ear pressure fluctuates so it feels or even sounds like bubbling or popping or a fluttering feeling in your ear making it nearly impossible to ignore. These ear pressure fluctuations may cause hearing to become distorted. You may even experience temporary & fluctuating hearing loss with migraine ear pressure changes.
Reaching for either hot or cold for an attack is high on the list of relief options for those with migraine. It has the added benefit of also being very inexpensive. Using either of these strategies at the beginning of an attack can help reduce our need for medications.
A few months ago, I had to admit to myself that I probably have sleep apnea headache. I cringe each time I think about it as I really don’t want to do a sleep study and worst of all, I don’t want to deal with a CPAP machine. In know, I know. There are other options but all I can envision is the sexiness of it all. So, thank you for listening to my pathetic confession. Yes, I’m a writer for Migraine Strong and I’ve always known that the answer to the question, can sleep apnea cause headaches and migraine. I have responded to hundreds of social media threads about…
Ahh…that post-yoga high. You feel a deep sense of calm after practicing yoga for migraine. Your neck feels more relaxed. Even the pain in your head feels less intense compared to when you first started your practice. Life feels more manageable all of a sudden. That nervous anxiety you felt just twenty minutes ago has been replaced by a sense of profound peace. You feel empowered to manage your life with migraine with the power of yoga.
Vertigo is unpleasant to say the least. True room spinning vertigo is, in my opinion, one the most hideous symptoms someone with vestibular migraine can experience. Imagine turning your head and suddenly feeling and seeing the world violently spinning around you. Like you’re seeing the world from the perspective of a child’s top spinning on a table. It leaves you feeling helpless as you clumsily feel your way to the bathroom to be sick and wait for it to end. Could a natural supplement like magnesium for vertigo really help to ease this sensation of spinning?
Growing up with a headache is not something I'd like to remember about my childhood, but unfortunately, I started experiencing headaches when I was only nine years old. I never knew that I was already suffering from migraine attacks then, but looking back and knowing what I know now about migraine, I can safely say that I was. As I became a teenager, my headaches came frequently and fainting would also accompany the pain. By the time I was in my childbearing years, the headache pain was unpredictable. When other symptoms developed, I was diagnosed with Migraine. At first, it was all blamed on my fluctuating hormones, but after going…
‘You really need to see a headache specialist!’ If you've had chronic migraine for any length of time, you've heard some version of this. It’s a true statement. However, when the number of headache specialists in the United States is a whopping 707 to treat approximately four million chronic migraine patients…scheduling to see one of these specialists can feel like scoring slightly better odds than spotting a unicorn.
Finding a new doctor, especially a specialist is daunting. I recently undertook this stressful process as I moved from a part of the country where headache specialists were plentiful to my new home with very few options. And, of course, the wait for an appointment was months.
The benefits of turmeric are often praised for its potent anti-inflammatory, anti-fungal, cancer and pain fighting properties. But, what about turmeric for migraines? Migraine disease is largely genetic and is not often connected with inflammation. But, there is increasing interest in the area and a bit of emerging research that points to a neurogenic inflammatory response during attacks. So it makes sense that treating the neuroinflammatory response may prove to be a benefit in managing migraine. (1.) Stay with me to learn more about turmeric for migraines. I hope it helps you decide if it’s a good treatment strategy option for you.