• Migraine Diet Overnight oats
    Diet,  Heal Your Headache,  Migraine

    Heal Your Headache Diet: The Migraine Diet Beginner’s Guide This Dietitian Wishes You Knew

    What is a migraine diet? While there is no one migraine diet, most dietitians, doctors and other health professionals in the know are talking about a low tyramine diet that is also low histamine, MSG (monosodium glutamate) and sulfites. Many years ago, when we started our very popular and peppy private Facebook group, the title of group specifically referred to the Heal Your Headache (HYH) diet by name. We have since changed the name to Migraine Strong, but diet continues to be a significant part of the focus for people helping themselves get migraine attacks under control, as well as lessen the intensity and duration of vestibular migraine (VM) flares.…

  • A grocery store vegetable aisle that are migraine diet safe
    Charleston,  Diet,  Heal Your Headache,  Keto

    Finding the Migraine Diet That Is Best for You

    It’s the new year and lots of people are making a resolution to focus on their health. For many of us, that’s decreasing our migraine days by trialing new treatments, like a migraine diet. At Migraine Strong we like to focus on The Treatment Pie, which is using a combination of medication, supplements, exercise, mindfulness, therapy, hydration, and diet as a multimodal approach to decreasing the migraine threshold. Although diet is just one slice, for some people (like myself) it can make a huge difference. For others, diet may not be as effective as medication or therapy. But the only way to know for sure is to give it a…

  • Frustrated with your migraine diet not working? Here are 5 reasons it could not be giving you the results you expected. #migraine #migraines #migraineremedy #migrainerelief
    Diet,  Heal Your Headache,  Keto,  The Treatment Pie

    5 Reasons Your Migraine Diet Isn’t Working

    One message that I receive fairly often on The Dizzy Cook goes something like this – Hello, I’ve been on the Heal Your Headache diet about 2 weeks and I’m not feeling better. Why is my migraine diet not working? If anything, I feel worse. Should I stop? Can you help?!  It seems crazy to me that anyone would expect huge changes just two weeks in, but I forget that I used to be one of them.  I was about a month or two into the Heal Your Headache diet when I felt frustrated with it as I wasn’t really seeing any noticeable relief. It was difficult to always have…

  • I followed a migraine elimination diet and here are my thoughts on if it's worth it. #migraine #migraines #migraineremedies
    Diet,  Heal Your Headache,  Migraine,  Vestibular Migraine

    I Followed a Migraine Elimination Diet: Here’s What Happened

    What is an Elimination Diet? Diet affects the frequency and severity of migraine symptoms in some people. The purpose of an elimination diet is to reduce your exposure to controllable triggers. I’m certain you know there are some common triggers that are unavoidable like hormones, weather, sensory stimulus and so on. Yet common food triggers can be avoided in an attempt to reduce our trigger load and to raise our migraine threshold resulting in better control over symptoms for some.    There are many elimination diets out there to choose from. Most members of Migraine Strong follow The Heal Your Headache Diet created by David Buchholz or The Charleston Diet…

  • Migraine diet recipes for 4th of July celebrations - keto and low tyramine/HYH
    Diet,  Heal Your Headache,  Keto

    Fourth of July Migraine Diet Recipes

    Fourth of July is always a special holiday for me since it’s the anniversary of being officially diagnosed with vestibular migraine. This was especially bittersweet for me because I had seen so many doctors, went to the ER numerous times, tried vestibular therapy for months, only to still be 24/7 dizzy. Doctors continued to tell me I was just stressed or had anxiety. To have a credible doctor finally validate your illness and understand what you’re going through just feels so good.  Still, this time of year can be stressful for many with chronic migraine. Lots of parties, cookouts, and outdoor events can lead to attacks or even just a…