• A woman holding a protein shake next to weights
    Alternative Therapies,  Exercise,  Migraine,  The Treatment Pie

    Exercise and Migraines: 5 Head-Friendly Workout Ideas

    Exercise induced migraines are a struggle for many of us, yet we are all told to exercise to prevent migraine attacks. It’s a little confusing right? As someone who has lived with vestibular migraine for over 4 years and had 24/7 dizziness along with feeling like I was walking in a bounce house all day, this was an extremely frustrating part of migraine treatment. How on earth can I move when I feel so terrible?  My Personal Journey This was a question I had for a while as I searched for a new exercise plan after I lost my job to migraine. I usually just stayed at home but I…