• Migraine Diet Overnight oats
    Diet,  Heal Your Headache,  Migraine

    Heal Your Headache Diet: The Migraine Diet Beginner’s Guide This Dietitian Wishes You Knew

    Medically reviewed by Danielle Aberman Registered Dietitian (RD). ** This article is written for information purposes only. It is not medical advice or a substitute for medical advice. Consult your doctor for any changes to your migraine care plan.** What is a migraine diet? While there is no one migraine diet, most dietitians, doctors and other health professionals in the know are talking about a low tyramine diet that is also low histamine, MSG (monosodium glutamate) and sulfites. Many years ago, when we started our very popular and peppy private Facebook group, the title of group specifically referred to the Heal Your Headache (HYH) diet by name. We have since…