• woman sitting by couch having negative feeling at the holidays
    Anxiety,  Holiday,  Migraine

    Overcoming Negative Feelings While Living With A Chronic Illness 

    Migraine is a liar who makes us harbor negative feelings about ourselves. Chronic illness tends to become the major focus of our lives and therefore we become so much more inwardly focused. Everyone is insecure about something, but having a chronic illness makes us insecure about our basic selves. It skews our perception of ourselves. We feel that we are not measuring up to our own expectations and therefore we cannot be good enough in the eyes of others. The worse we feel about ourselves, the  more we feel that others must feel the same about us. I often hear that we are our own worst critics. It cannot be more true…