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Rebound and Migraine — Recommended Supplements

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Encouraging you to manage migraine through education strength, community & hope. Team: @crashingmigraine @migrainenutritionist @the.balanced.butterfly

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👩🏻‍🤝‍👨🏾👨🏻‍🤝‍👨🏽👩🏽‍🤝‍👩🏾👫 Migraine Strong Community Connection. Meet the beautiful & strong @moko_n_adam 👭👩🏻‍🤝‍👨🏾👨🏻‍🤝‍👨🏽👩🏻‍🤝‍👩🏾 Hi! My name is Tomoko, and I was diagnosed with vestibular migraine in the fall of 2016, but I was suffering from it long before then; I just did not know it. Growing up, I remember my mom (and her mom) had migraine attacks regularly, and I knew that migraine is often inherited. Since I had reached my late 20s without much issue, I thought that maybe it had skipped me. Then, I experienced my first vertigo episode, and over the next 15 years, I had two more, spaced years apart. The second of these scared me into seriously pursuing an explanation. Months went by without much relief from the vertigo or luck in finding doctors who did little more than tell me to “ride it out”. I had hypersensitivity to light, motion, sound, and smell, as well as increased anxiety. It was not until I had met my second ENT specialist and my neurotologist that I learned of the possible connection between these symptoms and migraine. More than the diagnosis, my relief came
from the fact that finally, I had doctors who empathized and had a treatment plan to help me. A combination of vestibular therapy, supplements, medication, meditation, and change in diet guided me through the worst months, along with cognitive behavioral therapy to mitigate the feelings of helplessness, overwhelm, and frustration. Now, I no longer take medication and can do many activities by myself again, including driving, grocery shopping, and working out. I still need to be mindful of triggers and miss being able to dance the way I used to, but I have gained a greater appreciation for things that I used to take for granted. Living with a chronic, debilitating condition has also taught me that not everyone in my life can handle the way it can affect (often, inconvenience) them, and I am so grateful for those who continue to reach out to me often and include me in their lives. *Continued in comments…

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