• Alice in Wonderland syndrome with Alice walking among huge mushrooms
    Migraine,  Migraine With Aura,  My Migraine Story,  Vestibular Migraine

    Alice in Wonderland Syndrome – Interesting Facts and My Personal Experience

    Alice in Wonderland syndrome, - is what the neuro-otologist said to me about the experiences I finally shared with him. It sounded scary, weird and made me question reality because of its terrifying symptoms during vestibular migraine attacks which were already unpleasant and debilitating.

  • women practicing yoga for migraine
    Alternative Therapies,  Exercise,  Migraine,  Natural Treatments

    Yoga for Migraine – Calming Your Nervous System, Boosting Your Mood

    Ahh…that post-yoga high. You feel a deep sense of calm after practicing yoga for migraine. Your neck feels more relaxed. Even the pain in your head feels less intense compared to when you first started your practice. Life feels more manageable all of a sudden. That nervous anxiety you felt just twenty minutes ago has been replaced by a sense of profound peace. You feel empowered to manage your life with migraine with the power of yoga.

  • boy walking on log withe arms outstretched for vestibular rehab therapy
    Dizzy,  Migraine,  Natural Treatments,  Science/Research,  The Treatment Pie,  Vertigo,  Vestibular Migraine

    Vestibular Rehabilitation Therapy- Tips From a Vestibular Migraine Rehabilitation Therapist to Help You Overcome Dizziness Now

    Vestibular Rehabilitation Therapy is a form of physical therapy aimed at reducing symptoms of dizziness, vertigo, and lightheadedness in those who have vestibular dysfunction. Those with Vestibular Migraine, a very common vestibular diagnosis, are some of the many people who benefit from VRT.

  • woman lying in bed with migraine and fatigue
    Fatigue,  Migraine

    Migraine and Fatigue: Tips to Increase Energy Now

    If you have migraine and fatigue you’re not alone. Fatigue is one of the most common invisible symptoms of migraine. It has been found to occur in as many as 70% of migraine patients. (1) To make things more complicated fatigue can trigger a migraine attack, though it most often comes as a result of one. Fatigue is more than the tiredness that someone without chronic illness feels after a hard workout or a long day at the office. Fatigue is also not just sleepiness. It can’t be alleviated by a good night’s sleep. It’s muscle weakness, a deep lack of energy, alertness and strength. Migraine and fatigue are always…

  • essential oils for headache
    Alternative Therapies,  Essential Oils,  Natural Treatments

    Essential Oils for Headaches- An Informative Guide

    Essential oils are highly concentrated plant extracts made from any part of a plant including leaves, stems, bark, roots and rinds. Makers use many different methods such as cold pressing and steam distillation to reduce them to concentrated oils that capture their scent. The benefits of these plant essences include congestion relief, pain reduction, feelings of wellness, relaxation and more. This guide will not promise you a magic cure to your migraine disease by using essential oils for headaches. Instead, it will show you the very useful place they hold in our migraine relief tool kits. While they can’t control our disease, they can help to ease the symptoms of…

  • Headache and hair loss help
    Hair loss,  Migraine

    Headache and Hair Loss- Smart Strategies To Help You Look Your Best

    When I first got sick with vestibular migraine, to say I was suffering is an understatement. I couldn’t function. I couldn’t move through space without feeling like I was whirling. Feeling too much movement is indescribably hideous. It leaves you feeling exhausted, dizzy, nauseous and disoriented. Even sitting perfectly still, I felt rocking, dropping and swaying sensations. My eyes couldn’t focus on moving objects. I tried to be strong in front of those I love, but I was seriously depressed. I cried every single day while I was alone. Who would have thought I’d have to consider needing help for headache and hair loss. The toll vestibular migraine placed on…

  • migraine healthline logo with aware together on it
    Migraine,  Relationships

    Come Find Community within the Migraine Healthline App

    This article is sponsored by our partner, Healthline. Migraine Healthline, is a new app that connects people with migraine. Download your free Migraine Healthline App!  We have been working with Healthline since February to build a strong community within the Migraine Healthline App. This Migraine and Headache Awareness Month, we continue to join forces with Healthline to raise awareness and provide support for the migraine community. We have enjoyed spending time in the app. It is amazing to watch the community take shape and evolve. We see friendships blossom and watch people suffering with migraine reach out to others to lend a steadying hand.  What We Love About The Migraine…

  • Meniere's Disease,  Science/Research,  Vestibular Migraine

    The Vestibular Migraine and Meniere’s Disease Connection Explained

    Migraine disease (MD) occurs on a spectrum, so much so that even people within the same family, with the same genes experience a very different variety and severity of migraine symptoms. Dr. Michael Teixido who is an otolaryngologist with a special interest in advancing the study of conditions that affect hearing and balance, says dizziness and vertigo symptoms occur in about 25% of migraine patients. That breaks down to about 3 in 100 people. Yet, in my primary care physician’s office, I am her only patient diagnosed with vestibular migraine (VM) and I live in a very densely populated county in Florida. For me this points to a problem of…

  • CBD oil on a towel
    Cannabis,  Interview

    Cannabis for Migraine: Interview with Jodie Epstein

    Cannabis for migraine is a popular topic in our private Migraine Strong Facebook Group. It falls under the Misc. category of our Treatment Pie. While not everyone in the United States and beyond has legal access to cannabis for migraine, a larger number of patients are gaining access each year and are finding that cannabis has a place in their treatment plan. Jodie Epstein is a patient advocate and educator from Toronto, Ontario. She is also the Founder of MigraineBuds.com and the private MigraineBuds Chat Facebook Group which discusses all things cannabis and migraine. She created both channels after finding it difficult to obtain information about cannabis that was specific…

  • Women trying to balance for featured image on What is MAV article.sorder.
    Science/Research,  Vestibular Migraine

    MAV (Vestibular Migraine) – More Than A Headache

    I often see people say “I can’t have Vestibular Migraine – I don’t get headaches”. In fact, those were the exact words I said to my ENT when I was originally diagnosed at the Mayo Clinic. But what is MAV or its updated term, vestibular migraine? What a lot of people fail to realize, myself included, is that there are many different types of migraine out there, and some of those can occur without any head pain at all. Vestibular migraine is one of the types that can occur with or without any pain. Also known as MAV or Migraine Associated Vertigo, it is a debilitating form of migraine that…