• Best Migraine stick options picture
    Migraine Product Review

    The Migraine Stick- Our Best Tips and Top Picks

    Migraine is a complicated neurological disease. Finding relief from its multitude of symptoms comes in many forms. Medication, supplements, hydration, movement, diet and so much more can empower us to take a control. But even when the best treatment plans help us lessen the frequency and severity of our migraine attacks, we are likely to still experience them. In addition, abortive medications must be limited to avoid medication overuse (rebound) attacks making rescue strategies all we’re able to reach for some days. This makes natural strategies like finding and using the best migraine stick a good solution for symptom relief.

  • a woman using her laptop to access Neura Health online migraine clinic
    Migraine Product Review

    Neura Health Online Migraine Clinic – Is It Right For You?

    What if we had access to migraine treatment online? Access to a headache specialist or a doctor trained specifically to treat headache disorders can be hard to find. In the United States, several states have no headache specialists and others have only one. For people with migraine and other headache disorders in these states, significant travel as well as insurance battles have to ensue before seeing someone that can help manage their symptoms. Good news! You can now have access to board certified neurologists, specializing in headaches from the comfort of your home. One of the best things that has come out of the pandemic for all of us is…

  • Natural Remedies

    Everything You Need To Know About Gua Sha Massage for Migraine

    Have you heard about Gua sha for migraine? Gua sha also called scraping therapy is a therapeutic, tool assisted type of massage. This healing technique has been used in traditional Chinese medicine for migraines for centuries. It’s most commonly used for conditions of chronic pain making it a good fit for many of us with migraine disease. During treatment a smooth edged tool is used to scrape your skin. While the first thought of it may seem hokey, it’s actually a relaxing massage therapy technique that offers many benefits for those with migraine.

  • Checklist for migraine and medications

    Practical Things You Must Know About Migraine and Medications

    For as long as I can remember, I have considered myself a headachy person. At some point the headaches progressed to migraine. Fortunately, for most of my life I had infrequent episodic migraine (EM). An attack would start, I’d treat it with ibuprofen and I was better in an hour. I sought treatment when I began losing a few days per month to terrible attacks that didn’t respond to over-the-counter (OTC) remedies. Over time, my frequency of attacks increased and I “chronified” while under the care of my well-intentioned primary care physicians. 

  • Migraine and sports Lacrosse sticks held high
    Living With Migraine

    An Athlete’s Migraine Journey and Life Lessons

    Many people believe athletes, like me, are indestructible. We train every day for long hours and monitor our food intake. So yes, of course, we are in great shape. However, that doesn’t mean we don’t have some physical constraints or sometimes debilitating moments. Unfortunately for me and those athletes who are also migraine warriors, this experience isn’t a one time or a couple month or year-long rehab. Managing migraine is a daily, conscious effort to try to be okay.

  • a giraffe representing a painful migraine stiff neck
    Symptoms and Conditions

    Painful stiff neck with your migraine attacks?

    A stiff, painful neck is common when it comes to migraine. I have had neck pain along with migraine for as long as I can remember. It took me a long time to realize, and believe, that the stiff, painful neck was actually a symptom related to migraine. It was not a separate underlying condition for me. However, cervical neck dysfunction can co-occur with migraine which can make the diagnosis more difficult.

  • white capsules on a pink background reglan for migraine

    How To Take Control Of Nausea During A Migraine Attack

    One of the salient features of migraine - what distinguishes migraine from other headache disorders - is the presence of nausea. You don’t have to experience nausea in order for your headache to be considered migraine, but most people do experience it as part of their migraine attacks. The nausea does not actually come from the gut, but it is due to activation of certain areas of the brain by inflammatory neurotransmitters. Many anti-nausea medications can treat migraine as well, and could be a helpful addition to your acute migraine treatment plan.