There is good evidence that some migraine supplements help prevent attacks and others help treat active episodes. We wish there were bigger studies on these supplements so that more doctors in primary care and general neurology would learn some of the things that certified headache specialists know – they work! So, since social media continues to transform how people with migraine educate themselves, we hope this summary of the five most effective migraine supplements can help you soothe your own cranky neurons.
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- Chronic Migraine, Diet, Migraine, Science/Research, Sleep, Supplements, The Bucket Theory, The Treatment Pie
What is the Root Cause of Migraine?
Back in my early days of episodic migraine I didn’t give much thought to the root cause of migraine attacks. It wasn’t until I had chronic migraine that I started to wonder what the heck was causing my once full life to get smaller and smaller. I wanted to know what was wrong with my body so I could fix it. What was my root cause of migraine?
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The CoQ10 Migraine Connection – All You Need to Know
We have written a great deal about the benefits of magnesium, ginger, melatonin, turmeric and other proven natural migraine remedies. This article will explore the CoQ10 migraine link to help you understand its potential to help you find consistent relief. A study from 2021 looked at 6 small studies evaluating coQ10 for migraine. The studies differed in several ways including the coQ10 migraine dose provided, but the reviewers noted some positive conclusions from the data.
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Which Magnesium is Best for Migraine – Everything You Need to Know
Anyone in the know about migraine knows about magnesium for migraine. But, when you see a neurologist or headache specialist, the doctors may not lead with specific information on the best magnesium for migraines. They may even forget to mention it as they focus on other priorities like medications, therapies and/or tests for you.
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Iron Deficiency Anemia Headaches and Migraine- What You Need to Know
Iron deficiency is an often overlooked factor that may be just one more detail in your overall health status that may make a difference for you by reducing frequency and/or intensity of migraine attacks. There is evidence surrounding anemia migraine, for sure. As a registered dietitian with special interest in everything-migraine, let’s take a good look at anemia and headaches so you can see what actions, if any, you may consider.
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Can Constipation Cause Migraine Headaches? What You Need to Know Now
Constipation and I go way back. We have been lifelong companions though not friends. I can confidently say that after decades, I now have the upper-hand and rarely fall into the “strained” relationship. OK, pardon the pun. If you have been living with bouts of constipation as well as tension headaches or migraine, you want to know- can constipation cause headaches OR is it the reverse- does being prone to headache or migraine episodes cause constipation. As a registered dietitian diagnosed with migraine, I have spent quite a bit of time in this inquiry.
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The Melatonin Migraine Connection -The Facts
Migraine statistics are eye-opening. Globally, over one billion people are living with migraine. Overwhelmingly, those with migraine have not been properly diagnosed or treated. This leaves most people searching for effective relief with little to no negative side effects. Maybe you are looking to avoid taking a prescribed medication? Or, you might be frustrated that you aren’t getting enough relief from your current prescription or over-the-counter remedy? Can melatonin treat and prevent migraine? Could melatonin be the answer for you?
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Ginger For Migraine and Headache – What You Need To Know
Ginger for migraine has become a much talked about topic within the migraine community. And with good reason! A few studies have shown that it is effective in the treatment of acute migraine attacks. For chronic migraine patients, having another option to reach for besides our potentially rebound triggering medications is invaluable.
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Fish Oil and Migraine-Can it Really Help?
When it comes to migraine, we are so focused on figuring out our bedeviling culprits. Food triggers are often tricky and can turn into an obsession for some. So, the recent study about fish oil and migraine was welcomed news as the focus shifted in a wonderful way. Instead of telling us about what foods we should avoid, it informed us about what we probably should eat to help minimize the frequency and intensity of migraine episodes.
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Vitamin D and Migraine – Evidence and Answers You Must Know
Vitamin D has been getting a lot of attention over the past few years. This is because much of the general public is low in this important nutrient. But what about those of us with primary headache disorders? Can low Vitamin D cause headaches (tension-type headaches)? We all know that migraine is more than a headache. But what evidence is there about the relationship between Vitamin D and migraine? According to an observational study, approximately 42% of people with chronic migraine were considered deficient in Vitamin D. What's also eye-opening was that the longer the person was chronic, the more likely they were to be low.
