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  • Home
  • About Us
    • Work With Us
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  • About Us
  • Work With Us
  • Contact Us
  • Quick References
  • Favorite Products
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  • Supplement Dispensary
  • capsules that are migraine supplements
    Migraine,  Natural Treatments,  Science/Research,  Supplements,  The Treatment Pie

    Migraine Supplements- The Big 5 You Should Know About

    June 22, 2022

    There is good evidence that some migraine supplements help prevent attacks and others help treat active episodes. We wish there were bigger studies on these supplements so that more doctors in primary care and general neurology would learn some of the things that certified headache specialists know – they work! So, since social media continues to transform how people with migraine educate themselves, we hope this summary of the five most effective migraine supplements can help you soothe your own cranky neurons.

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    Danielle Aberman RDN 9 Comments
  • Root cause of migraine pic of woman looking at a maze
    Chronic Migraine,  Diet,  Migraine,  Science/Research,  Sleep,  Supplements,  The Bucket Theory,  The Treatment Pie

    What is the Root Cause of Migraine?

    April 27, 2022

    Back in my early days of episodic migraine I didn’t give much thought to the root cause of migraine attacks. It wasn’t until I had chronic migraine that I started to wonder what the heck was causing my once full life to get smaller and smaller.  I wanted to know what was wrong with my body so I could fix it. What was my root cause of migraine?

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    Danielle Aberman RDN 14 Comments
  • coral that looks like a brain for coQ10 migraine pic
    Migraine,  Natural Treatments,  Supplements

    The CoQ10 Migraine Connection – All You Need to Know

    April 22, 2022

    We have written a great deal about the benefits of magnesium, ginger, melatonin, turmeric and other proven natural migraine remedies. This article will explore the CoQ10 migraine link to help you understand its potential to help you find consistent relief. A study from 2021 looked at 6 small studies evaluating coQ10 for migraine. The studies differed in several ways including the coQ10 migraine dose provided, but the reviewers noted some positive conclusions from the data.

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    Danielle Aberman RDN No Comments
  • Pic of magnesium capsules as the best magnesium for migraine
    Migraine,  Natural Treatments,  Science/Research,  Supplements

    Which Magnesium is Best for Migraine – Everything You Need to Know

    March 31, 2022

    Anyone in the know about migraine knows about magnesium for migraine. But, when you see a neurologist or headache specialist, the doctors may not lead with specific information on the best magnesium for migraines. They may even forget to mention it as they focus on other priorities like medications, therapies and/or tests for you.

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    Danielle Aberman RDN 27 Comments
  • red blood cells that may be part of anemia headaches
    Migraine,  Supplements

    Iron Deficiency Anemia Headaches and Migraine- What You Need to Know

    February 3, 2022

    Iron deficiency is an often overlooked factor that may be just one more detail in your overall health status that may make a difference for you by reducing frequency and/or intensity of migraine attacks. There is evidence surrounding anemia migraine, for sure. As a registered dietitian with special interest in everything-migraine, let’s take a good look at anemia and headaches so you can see what actions, if any, you may consider.

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    Danielle Aberman RDN 2 Comments
  • Diet,  Medication,  Migraine,  Supplements

    Can Constipation Cause Migraine Headaches? What You Need to Know Now

    November 11, 2021

    Constipation and I go way back. We have been lifelong companions though not friends. I can confidently say that after decades, I now have the upper-hand and rarely fall into the “strained” relationship.  OK, pardon the pun. If you have been living with bouts of constipation as well as tension headaches or migraine, you want to know- can constipation cause headaches OR is it the reverse- does being prone to headache or migraine episodes cause constipation. As a registered dietitian diagnosed with migraine, I have spent quite a bit of time in this inquiry.

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    Danielle Aberman RDN 4 Comments
  • photo of melatonin pills that may help migraine and sleep
    Migraine,  Natural Treatments,  Supplements

    The Melatonin Migraine Connection -The Facts

    September 23, 2021

    Migraine statistics are eye-opening. Globally, over one billion people are living with migraine. Overwhelmingly, those with migraine have not been properly diagnosed or treated. This leaves most people searching for effective relief with little to no negative side effects. Maybe you are looking to avoid taking a prescribed medication? Or, you might be frustrated that you aren’t getting enough relief from your current prescription or over-the-counter remedy? Can melatonin treat and prevent migraine? Could melatonin be the answer for you?

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    Danielle Aberman RDN 2 Comments
  • wooden table with sliced ginger for migraine on it
    Migraine,  Science/Research,  Supplements

    Ginger For Migraine and Headache – What You Need To Know

    September 2, 2021

    Ginger for migraine has become a much talked about topic within the migraine community. And with good reason! A few studies have shown that it is effective in the treatment of acute migraine attacks. For chronic migraine patients, having another option to reach for besides our potentially rebound triggering medications is invaluable.

    Read More
    Eileen Zollinger 3 Comments
  • Fish oil for migraine example with salmon steaks
    Diet,  Migraine,  Natural Treatments,  Science/Research,  Supplements

    Fish Oil and Migraine-Can it Really Help?

    August 26, 2021

    When it comes to migraine, we are so focused on figuring out our bedeviling culprits. Food triggers are often tricky and can turn into an obsession for some. So, the recent study about fish oil and migraine was welcomed news as the focus shifted in a wonderful way. Instead of telling us about what foods we should avoid, it informed us about what we probably should eat to help minimize the frequency and intensity of migraine episodes.

    Read More
    Danielle Aberman RDN 1 Comment
  • Migraine,  Natural Treatments,  Science/Research,  Sleep,  Supplements

    Vitamin D and Migraine – Evidence and Answers You Must Know

    July 22, 2021

    Vitamin D has been getting a lot of attention over the past few years. This is because much of the general public is low in this important nutrient. But what about those of us with primary headache disorders? Can low Vitamin D cause headaches (tension-type headaches)? We all know that migraine is more than a headache. But what evidence is there about the relationship between Vitamin D and migraine? According to an observational study, approximately 42% of people with chronic migraine were considered deficient in Vitamin D. What's also eye-opening was that the longer the person was chronic, the more likely they were to be low.

    Read More
    Danielle Aberman RDN 4 Comments
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  • Jun 30, 2022 The Best Pillow For Migraine and Headaches- Reviews and Info You Need
  • Jun 22, 2022 Migraine Supplements- The Big 5 You Should Know About
  • Jun 16, 2022 Migraine Meditation- Learn From a Professional
  • Jun 09, 2022 Your Practical Guide to Migraine Preventive Medications
  • Jun 03, 2022 Symptoms of Vestibular Migraine That You Need to Know

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Recent Posts

  • Jun 30, 2022 The Best Pillow For Migraine and Headaches- Reviews and Info You Need
  • Jun 22, 2022 Migraine Supplements- The Big 5 You Should Know About
  • Jun 16, 2022 Migraine Meditation- Learn From a Professional
  • Jun 09, 2022 Your Practical Guide to Migraine Preventive Medications
  • Jun 03, 2022 Symptoms of Vestibular Migraine That You Need to Know

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🚨 {NEW BLOG ALERT!} 🚨 You can find a 📎 🚨 {NEW BLOG ALERT!} 🚨 

You can find a 📎 Link in BIO, in our stories and on <migrainestrong.com>

Have you been considering supplements to help manage your symptoms of migraine?

Wondering which supplements are backed by science in their effectiveness for migraine prevention?

You won’t want to miss our latest article by Migraine Strong’s registered dietitian @migrainenutritionist.

Do you take supplements to help manage your symptoms? What’s working for you? Let us know your experience below.
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One thing for sure is migraine does not equal head One thing for sure is migraine does not equal headache! According to Harvard Health “It has been said that a migraine attack is like a walking on the moon- unless you have experienced it, there is no way to describe it.” 

We get so many symptoms that are difficult to explain to others. From phantom smells to Alice in Wonderland syndrome the neurological sensory symptoms we experience can feel very strange & sometimes even frightening. 

What symptoms do you experience that you find difficult to explain to others? Let us know below.

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😎 Migraine Strong is proud to take part in the 😎 Migraine Strong is proud to take part in the @shadesformigraine campaign to stand in solidarity with the 1 billion people worldwide living with migraine disease.

Want to show you care and help raise migraine awareness by wearing a pair?
✔️ Post a photo of yourself wearing a pair of sunglasses today, June 21st.
✔️ Use #shadesformigraine 
✔️ Challenge three others to do it with you.

We can’t wait to see your photos! 😎

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An estimated 9% of men experience migraine attacks An estimated 9% of men experience migraine attacks. 

While physical symptoms of migraine in men and women are generally the same, top triggers can differ. Women are far more likely to experience a migraine attack resulting from hormone level changes. Men are more likely to trigger migraine attacks from physical exertion and lifestyle triggers. 

Men are far less likely to report their migraine condition and seek treatment, but they still experience debilitating symptoms. 

According to Harvard Health research has suggested that migraine is also associated with an increased heart attack risk and stroke risk.  One of the main Harvard studies that looked exclusively at the link between migraine in men and the risk of cardiovascular disease examined 20,084 men age 40 to 84 who participated in the Physicians' Health Study and completed detailed medical questionnaires each year to record their health status. It was reported that having migraine boosts the risk of heart attacks by 42%. A study in the journal Neurology found that migraine sufferers are twice as likely to have heart attacks as people without migraine. In that study, heart attack risk was higher among those whose migraine was accompanied by auras.

Other research from the Loyola University Health System suggests that people with migraine have about double the risk of suffering an ischemic stroke caused by a blood clot, the most common kind. It is not clear how migraine is associated with a higher stroke and heart attack risk, but one theory is that they may share common mechanisms. 

This outlines the importance of consulting your doctor If you think you have migraine disease.

Let us know your thoughts & experience on this topic below.
🧠 Migraine is one of the most stigmatized, debi 🧠 Migraine is one of the most stigmatized, debilitating conditions out there which creates barriers in treatment access. 

🧠 According to Dr. Richard B. Lipton, MD “Though there have been many breakthroughs in migraine therapy, including drugs, devices and behavioral treatment, there is a wide gap between treatment available and treatment delivered.”

A few of the barriers in that treatment gap could be…

🧠 Restrictive insurance policies limit access to the very treatments that can prevent and treat these debilitating symptoms. 

🧠 Access to knowledgeable and “appropriate medical consultation” extends diagnosis wait times, prevents proper diagnosis and leaves no protection against medication overuse headache.

🧠 Doctors without proper knowledge of the debilitating aspects of migraine and migraine variants may treat migraine patients as drug seekers and refuse to write patients prescriptions for acute and abortive medical treatments that help. 

🧠 One example of this… I’ve heard my vestibular migraine specialist say he thinks it’s cruel to make vestibular patients go without vestibular suppressants like benzodiazepines. Yet, I talk to others diagnosed with vestibular migraine still suffering with daily dizziness who’s doctors refuse this effective rescue treatment.

🧠 What are your thoughts on migraine treatment barriers? Have you experienced any? Let us know below.
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🧠 Migraine is often misunderstood or dismissed 🧠 Migraine is often misunderstood or dismissed by the general public as “just a headache”. That stigma can impose adverse consequences on the every day lives of those with migraine. Bosses become irritated that we’re calling in sick with a headache and friends and family become frustrated that we’re canceling plans, yet again… over just a headache? We all know head pain is just one of the many debilitating neurological symptoms we experience with migraine disease.

🧠 Here’s the bottom line. We have a neurological condition called migraine every single day. Migraine comes with disabling symptoms, we must not allow others to trivialize that. No one knows better than those with chronic migraine that even if we are not experiencing an attack, we are fighting to suppress them daily. 

🧠 Hyper-sensitivities to light, sound, chemical/fragrance, hormones, weather, pain and more are always there waiting to trigger an attack. Because migraine is the name of our disease always… we don’t “get migraines”. 

🧠 Have you noticed that experts who speak at the @migraineworldsummit do not use the word “migraines” or “a migraine”? They used the phrase “migraine attack” or “migraine days”. Why? Because saying migraines is like saying fibromyalgias or epilepsies. 

🧠 When you stop to think about it isn’t it wrong that we allow the name of our disease to be used in the same context as a symptom of it? Saying you have “a migraine” sounds exactly the same as saying you have “a headache” and contributes to the stigma.  Are you still with me? Do you hear the difference?

🧠 The language we use around our disease is important. Stigma prevents proper diagnosis, research and funding! We deserve better! If we all make up our minds to adjust our language we can make a huge impact to change the stigma that migraine is just a headache and help others understand what migraine actually is… the name of our neurological disease. You can help by changing your language & sharing this post to raise awareness because language matters and so do you. 

🧠 Please share your thoughts on this topic below. Are there any other words or phrases that you think contribute to migraine stigma?
🚨 {NEW BLOG ALERT!} 🚨 You can find a 📎 🚨 {NEW BLOG ALERT!} 🚨 

You can find a 📎 Link in BIO, in our stories and on <migrainestrong.com>

🧠 Have you ever looked at our treatment pie and wondered what that meditation slice was all about and how it can possibly help your migraine symptoms?

🧘🏽 You won’t want to miss our latest article by our friend & guest writer Ambre Emory-Maier as she breaks down meditation for migraine. 

🧠 Have you always thought meditation had lots of rules & to be done in a silent room while you clear your mind of all thoughts which for most of us is pretty nearly impossible? Ambre clears that myth up! 

🧘‍♂️ Ambre breaks down meditation by defining it, listing the different types of meditation & giving you simple ways to incorporate it throughout your day. 

🧠 She also explains why is a valuable tool in your personal migraine preventative treatment plan.

🧘🏻‍♀️ Say hello to Ambre below.  You can also find her @ambre.g.e.m Have you ever tried meditation for migraine prevention? Let us know below.

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🕶 Dr. Teixido, board certified neurologist at E 🕶 Dr. Teixido, board certified neurologist at ENT & allergy of Delaware says (the brains of) people without migraine disease can adapt to sensory stimulus such as barometric pressure changes, light, noise, strong smells, movement etc. within minutes. Effectively turning stimulus off and moving it into the background. But for those of us with migraine our brains don’t easily adapt.

🕶 The word to describe our light sensitivity, Photophobia literally means fear of light. I personally think this term misses the mark in describing what we experience with migraine. I believe just like hyperacusis our light sensitivity is a disorder in perception and processing of the light, and not a fear of it.

🕶 But, for now photophobia is the term we have to describe our hyper responsive migraine brain’s reaction to it. Please know when we use the term sensitive we’re not referring to a psychological or personality trait, we are talking about our brain’s neurological reaction to stimulus.

🕶 A range of light from bright indoor lights to dappled sunlight or strobing lights can feel unbearable and even painful for those with a migraine.

🕶 Not only are we sensitive to it during an attack, but just like with noise, movement, smells and physiological stimulus like hormones, hunger, pain etc, light can be a trigger resulting in a migraine attack as well.

🕶 What are your thoughts on photophobia? What kind of light do you feel sensitive to? Let us know below.
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🏃‍♀️ It’s Let’s Move Monday! 💪💪 🏃‍♀️ It’s Let’s Move Monday! 💪💪🏽💪🏾

🧘🏽 Exercise gets a bad wrap  because of conflicting opinions about whether exercise will make your symptoms worse, it’s often thought of as a trigger. But, that reputation is largely undeserved. 

🧘🏻‍♀️ Movement really is a crucial part of migraine prevention. Research shows that regular exercise can reduce the severity and intensity of your migraine attacks. 

🤸‍♀️ Vigorous exercise could be a trigger for a small percentage of people with migraine, but overall benefits far outweigh the risk. If this might be true for you go slow. Consider stretching, yoga or gentle core strengthening exercises indoors to avoid overheating.

🏊‍♀️ Movement can also boost your mood by releasing endorphins (your bodies natural painkillers), boost your self-confidence, reduce stress, increase oxygen to your brain (creating happy mitochondria), helping you sleep at night and make you feel stronger. 

🏋️‍♀️ For those with Vestibular Migraine, movement is vital in helping your brain learn to compensate and recover. 

🚴‍♀️ Let’s inspire others to get moving by sharing your exercise goals this week below. Whether it’s gentle stretching, walking, yoga, dancing, running, strength training, balance work or something else, we’d LOVE to hear what you’re up to.

🥁 HERE’S THE FUN PART! We would LOVE to see your photos! Please share a photo of yourself engaging in exercise or a photo of a scene from your walk etc & tag us. We’ll share it in our stories to help inspire others to engage in movement for migraine prevention too. 

🏌🏾‍♀️Let’s start a #migrainestrong #letsmovemondays #migrainemovement 

⛹🏻‍♀️ Who’s with us? Please comment below or tag us in your post. YOU are migraine strong! 💪💪🏼💪🏾

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👂 Hyperacusis is a disorder in loudness percept 👂 Hyperacusis is a disorder in loudness perception and is very common in those with migraine. 

👂 Like we discussed yesterday, those with migraine (especially chronic migraine) can feel this way even between attacks although it becomes worse with attacks for many of us.

👂 A range of sounds and noises become unbearable and painfully loud. In addition, sounds with movement like bass coming from the car next to you in traffic are particularly tough for those with vestibular migraine. 

👂 Although different from hyperacusis, repetitive noises like chewing, water dripping or a ceiling fan pull tinking against a light shade over and over can be unbearable for those with migraine as well. 

👂 Here are some of the sounds that sound painfully loud to me. Tell me about your experience & list yours below.

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💡 We often hear about migraine sensitivity to l 💡 We often hear about migraine sensitivity to light, fragrance, noise and even movement for some with vestibular migraine. Do those with migraine have a faulty integration system? This is a valid topic beginning to gain traction.

💡 Dr. Teixido, board certified neurologist at ENT & allergy of Delaware says (the brains of) people without migraine disease can adapt to sensory stimulus such as barometric pressure changes, light, noise, strong smells, movement etc. within minutes. Effectively turning stimulus off and moving it into the background. But for those of us with migraine our brains don’t easily adapt.

💡 And outside sensory input isn’t the only troublemaker here. Physiological stimulus like hormones, illness, sleep, stress, hunger, dehydration, exercise and pain are difficult for us to regulate as well. The irritation of the stimulus continues to build until it ends in a migraine attack.

💡 This is the reason many of us retreat to a quiet, dark room during our worst attacks. We need to turn off sensory input and soothe our sensory integration systems to effectively abort attacks.

💡 Our faulty sensory integration system & hyper responsive migraine brain causes multi sensory symptoms, not just a headache.

💡What are your thoughts on this theory? Does stimulus bother you even between attacks? Do you experience multi sensory symptoms? Tell us about them below.
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🚨 {NEW BLOG ALERT!} 🚨 🧠 Have you been c 🚨 {NEW BLOG ALERT!} 🚨 

🧠 Have you been considering talking with your doctor about a migraine preventative medication?

🧠 You won’t want to miss our latest article by @crashingmigraine as she lists out the most common and sometimes confusing migraine preventative medication options for you.

🧠 Wondering when you should consider a preventative medication? Eileen covers that.

🧠 You’ll also Get to read personal treatment regimens as the whole Migraine Strong team breaks down their personal preventative treatment plans.

🧠 Do you have a migraine preventative treatment plan? Let us know what’s working for you below.

You can find a 📎 Link in BIO, in our stories and on <migrainestrong.com>

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