• self-care reading a book
    Migraine,  Self-care

    Self-Care Sunday: 5 Ideas For People With Migraine

    Self-Care Sunday is not just for Sundays. You can do it on a Thursday or any other day of the week. The most important thing is that you intentionally set the time for yourself to take care of your health. Research shows many people do not understand the true meaning of self-care. According to studies, 44% of people believe that self-care is only possible for people with enough time and 35% of people believe self-care is only possible for people with enough money. According to Healthline, self-care does not need to be expensive or time consuming. [1] Many people also believe that making time for self-care is selfish. [1] Those…