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  • Home
  • About Us
    • Work With Us
    • Contact Us
  • About Us
  • Work With Us
  • Contact Us
  • Quick References
  • Favorite Products
  • Resources
  • Supplement Dispensary
  • Root cause of migraine pic of woman looking at a maze
    Chronic Migraine,  Diet,  Migraine,  Science/Research,  Sleep,  Supplements,  The Bucket Theory,  The Treatment Pie

    What is the Root Cause of Migraine?

    April 27, 2022

    Back in my early days of episodic migraine I didn’t give much thought to the root cause of migraine attacks. It wasn’t until I had chronic migraine that I started to wonder what the heck was causing my once full life to get smaller and smaller.  I wanted to know what was wrong with my body so I could fix it. What was my root cause of migraine?

    Read More
    Danielle Aberman RDN 14 Comments
  • Pic of a migraine cocktail in a hand plus a glass of water
    Chronic Migraine,  Episodic Migraine,  Medication,  Migraine,  Science/Research,  Vestibular Migraine

    Migraine Cocktail: Your Comprehensive Guide and Helpful How To Tips

    April 14, 2022

    According to the Migraine Research Foundation (MRF), migraine affects one billion people across the globe, 39 million in the United States alone, and it’s the 6th most disabling illness in the world. Finding an effective migraine cocktail is one of the single most important things that anyone with migraine can hope to find. 

    Read More
    Eileen Zollinger 2 Comments
  • Pic of magnesium capsules as the best magnesium for migraine
    Migraine,  Natural Treatments,  Science/Research,  Supplements

    Which Magnesium is Best for Migraine – Everything You Need to Know

    March 31, 2022

    Anyone in the know about migraine knows about magnesium for migraine. But, when you see a neurologist or headache specialist, the doctors may not lead with specific information on the best magnesium for migraines. They may even forget to mention it as they focus on other priorities like medications, therapies and/or tests for you.

    Read More
    Danielle Aberman RDN 26 Comments
  • Possible MSG Headache food - ramen
    Diet,  Migraine,  Science/Research,  The Bucket Theory,  The Treatment Pie

    MSG Headache- The Controversy, the Facts and the Real Story

    March 24, 2022

    Can MSG cause migraines and headaches? Yes and no. It's controversial but I think once you understand more about this food additive you can answer this question for yourself. Some of you might be on the fence about it as whether or not you have MSG as a migraine trigger while others emphatically notice a strong MSG headache connection. My goal is to help you understand what MSG is and explain the contradictory messages on the internet as well as your own doctor's office.

    Read More
    Danielle Aberman RDN No Comments
  • black dog nose surrounded by white fur sinus headache vs migraine
    Cold,  Flu,  Migraine,  Science/Research

    Sinus Headache vs. Migraine? Know the Difference and Find Relief

    March 17, 2022

    What is the difference between sinus headache, sinus migraine and migraine headache? As it turns out, not much. Your sinus headache is very likely migraine. The location of the pain, as well as some common symptoms between sinus headache vs. migraine, seems to be the main reason for misdiagnosis by patients as well as primary care doctors. 

    Read More
    Eileen Zollinger 8 Comments
  • wooden table with sliced ginger for migraine on it
    Migraine,  Science/Research,  Supplements

    Ginger For Migraine and Headache – What You Need To Know

    September 2, 2021

    Ginger for migraine has become a much talked about topic within the migraine community. And with good reason! A few studies have shown that it is effective in the treatment of acute migraine attacks. For chronic migraine patients, having another option to reach for besides our potentially rebound triggering medications is invaluable.

    Read More
    Eileen Zollinger 3 Comments
  • Fish oil for migraine example with salmon steaks
    Diet,  Migraine,  Natural Treatments,  Science/Research,  Supplements

    Fish Oil and Migraine-Can it Really Help?

    August 26, 2021

    When it comes to migraine, we are so focused on figuring out our bedeviling culprits. Food triggers are often tricky and can turn into an obsession for some. So, the recent study about fish oil and migraine was welcomed news as the focus shifted in a wonderful way. Instead of telling us about what foods we should avoid, it informed us about what we probably should eat to help minimize the frequency and intensity of migraine episodes.

    Read More
    Danielle Aberman RDN 1 Comment
  • a giraffe representing a painful migraine stiff neck
    Chronic Migraine,  Episodic Migraine,  Migraine,  Science/Research

    Painful stiff neck with your migraine attacks?

    August 6, 2021

    A stiff, painful neck is common when it comes to migraine. I have had neck pain along with migraine for as long as I can remember. It took me a long time to realize, and believe, that the stiff, painful neck was actually a symptom related to migraine. It was not a separate underlying condition for me. However, cervical neck dysfunction can co-occur with migraine which can make the diagnosis more difficult.

    Read More
    Eileen Zollinger 3 Comments
  • Eggs as an example of a keto for migraine option
    Chronic Migraine,  Diet,  Keto,  Migraine,  Science/Research,  Vestibular Migraine

    Keto Diet for Migraine – How to Get Started

    July 29, 2021

    If you are reading this, then you are likely curious about whether or not the ketogenic diet can help you find migraine relief. As a registered dietitian schooled in the low-fat era, I thought "Eww, gross!" about low-carb and keto. I wish I had been more open-minded sooner. Keto is not at all what I thought it would be like. It helped reduce my attacks and improved my overall wellness while being delicious. There is scientific evidence to support the keto diet for migraine as well reports from neurologists and other practitioners.

    Read More
    Danielle Aberman RDN 16 Comments
  • Migraine,  Natural Treatments,  Science/Research,  Sleep,  Supplements

    Vitamin D and Migraine – Evidence and Answers You Must Know

    July 22, 2021

    Vitamin D has been getting a lot of attention over the past few years. This is because much of the general public is low in this important nutrient. But what about those of us with primary headache disorders? Can low Vitamin D cause headaches (tension-type headaches)? We all know that migraine is more than a headache. But what evidence is there about the relationship between Vitamin D and migraine? According to an observational study, approximately 42% of people with chronic migraine were considered deficient in Vitamin D. What's also eye-opening was that the longer the person was chronic, the more likely they were to be low.

    Read More
    Danielle Aberman RDN 4 Comments
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Most Recent

  • May 19, 2022 Is A Holistic Migraine Treatment Right For You?
  • May 13, 2022 How To Assemble An At Home Migraine Treatment Plan
  • May 05, 2022 I Followed a Migraine Elimination Diet: Here’s What Happened
  • Apr 27, 2022 What is the Root Cause of Migraine?
  • Apr 22, 2022 The CoQ10 Migraine Connection – All You Need to Know

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Recent Posts

  • May 19, 2022 Is A Holistic Migraine Treatment Right For You?
  • May 13, 2022 How To Assemble An At Home Migraine Treatment Plan
  • May 05, 2022 I Followed a Migraine Elimination Diet: Here’s What Happened
  • Apr 27, 2022 What is the Root Cause of Migraine?
  • Apr 22, 2022 The CoQ10 Migraine Connection – All You Need to Know

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Encouraging you to manage migraine through education strength, community & hope. Team: @crashingmigraine @migrainenutritionist @the.balanced.butterfly

Migraine Strong
🚨 {NEW BLOG ALERT!} 🚨 🥧 Have you seen u 🚨 {NEW BLOG ALERT!} 🚨 

🥧 Have you seen us talk about the Migraine Strong Treatment Pie? 

🥧 Have you wondered what it’s all about? Then you won’t want to miss our newly revised article by @migrainenutritionist breaking down all the treatment pie details. 

You can find a 📎 Link in BIO, in our stories and on <migrainestrong.com>

🥧 Many of us need to implement an intentional, multi-strategy treatment plan to get control over our symptoms. 

🥧 We hear a lot about medication and diet, but there’s many other treatments you can reach for as well & Danielle covers each of them. 

🥧 What treatment strategies make up your migraine treatment pie? Tell us about them below. 

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#migrainestrong #migrainelife #migraineur #chronicmigraine #migraine #migrainerelief #migrainessuck #migraineawareness #migrainewarrior #migrainesupport #chronicmigraines #migraines #chronicillness #chronicpain #chronicillnessawareness #chronicillnesswarrior #mymigrainestory #migraineblogger #migraineblog #vestibulardisorder #vestibulardisease #spoonielife #migrainetreatment #treatmentplan #treatmentpie #migraineawarenessmonth #brainhealth #vestibularmigraine #treatment
🧠 This month is National mental Health Awarenes 🧠 This month is National mental Health Awareness Month.

🧠 Did you know that people with migraine are over twice as likely to report mental ill-health as those without migraine?

🧠 Those with migraine understand that migraine disease doesn’t just affect us physically. It affects all aspects of our life including our social, emotional and mental health. 

🧠 Have you experienced any mental illnesses symptoms? How about anxiety or depression? Do you think they are related to migraine? Help raise awareness & let us know your experience below.

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#migrainestrong #migrainelife #migraineur #chronicmigraine #migraine #migrainerelief #migrainessuck #migraineawareness #migrainewarrior #migrainesupport #chronicmigraines #migraines #chronicillness #chronicpain #chronicillnessawareness #chronicillnesswarrior #mymigrainestory #migraineblogger #migraineblog #vestibulardisorder #vestibulardisease #spoonielife #mentalhealthmigraine #meantalhealth #spooniecommunity #migraineawarenessmonth #brainhealth #mentalhealthmatters #mentalhealthawarenessmonth
🏃‍♀️ We are so, SO excited it’s Let’s 🏃‍♀️ We are so, SO excited it’s Let’s Move with Migraine Monday! 🎉

🧘🏽 Movement and exercise is a crucial part of migraine prevention. Did you know research shows that regular exercise can reduce the severity and intensity of a migraine attack?  How great is that?

🏊‍♀️ In addition to migraine prevention, movement can boost your mood by releasing endorphins (your bodies natural painkillers), boost your self-confidence, reduce stress, increase oxygen to your brain (creating happy mitochondria), help you sleep at night and make you feel stronger. 

🏋️‍♀️ For those with Vestibular Migraine, movement is vital in helping your brain learn to compensate and recover from being dizzy. 

🚴‍♀️Please help inspire others to get moving by sharing your exercise goals this week below.  What kind of exercise are you engaging in?  Whether it’s gentle stretching, walking, yoga, swimming, dancing, running, strength training, balance work or something else, we’d LOVE to hear what you’re up to.

🧘‍♀️Remember this isn’t about how you look or losing anything. Movement is key here & any movement is beneficial. 

🥁 HERE’S THE FUN PART! We would LOVE to see your photos! Please share a photo of your movement of choice, a post about migraine and movement or a photo of yourself engaging in exercise in your feed or stories and tag us. We’ll share it in our stories to help inspire others to engage in moving with migraine. 

🏌🏾‍♀️Let’s start a #migrainestrong #letsmovemondays #migrainemovement 

⛹🏻‍♀️ Who’s with us? Please comment below or tag us in your post. We can’t wait to cheer you on, inspire others and share your posts in our stories. YOU are migraine strong! 💪💪🏼💪🏾

——————————
#migrainelife #migraineur #chronicmigraine #migraine #migrainerelief #migrainessuck #migraineawareness #migrainewarrior #migrainesupport #chronicmigraines #migraines #chronicillness #chronicpain #chronicillnessawareness #chronicillnesswarrior #headache #migraineblogger #letsmovemonday #migrainetrigger #vertigo #treatmentpie #selfcare #vestibularmigraine #migrainereliefkit #migraineattack #migrainetrigger #exercise #health
🚨 {NEW BLOG ALERT!} 🚨 Do you you have a cl 🚨 {NEW BLOG ALERT!} 🚨 

Do you you have a clear at home migraine treatment plan? Have you ever found yourself in the midst of an attack unsure of what to reach for?

You can find a 📎 Link in BIO, in our stories and on <migrainestrong.com>

You won’t want to miss our latest article by Migraine Strong’s founder @crashingmigraine 

Eileen explains how to organize your treatment plan and helps you create a personalized list of strategies to put on it. 

Because the neurological changes that come with migraine attacks have the ability to wipe out thoughts of basic relief we know can help, having a clear plan to reach for during your next attack is everything. 

Wondering the kind of strategies you should consider for your personalized toolkit. Eileen breaks them down. Wondering what the best time to treat an attack could be?Find out answers to that and more in today’s article. 

Of course all of this should be done with the help of your doctor Especially when it comes to the heavy hitters like the medications you’ll reach for. But, there are many other strategies we can also use to comfort us during an attack.

The whole Migraine Strong team brea down their personal at home treatment plans as well.

Have You clearly outlined your migraine attack treatment plan? Let us know your experience below.

——————————
#migrainestrong #migrainelife #migraineur #chronicmigraine #migraine #migrainerelief #migrainessuck #migraineawareness #migrainewarrior #migrainesupport #chronicmigraines #migraines #chronicillness #chronicpain #chronicillnessawareness #chronicillnesswarrior #mymigrainestory #migrainetreatment #migrainebloger #treatmentplan #vestibulardisease #spoonielife #spooniesupport #treatment #spooniecommunity #migraineawarenessmonth #brainhealth #vestibularmigraine #dizzy
🏃‍♀️ We are so, SO excited it’s Let’s 🏃‍♀️ We are so, SO excited it’s Let’s Move with Migraine Monday! 🎉

🧘🏽 Movement and exercise is a crucial part of migraine prevention. Did you know research shows that regular exercise can reduce the severity and intensity of a migraine attack?  How great is that?

🏊‍♀️ In addition to migraine prevention, movement can boost your mood by releasing endorphins (your bodies natural painkillers), boost your self-confidence, reduce stress, increase oxygen to your brain (creating happy mitochondria), help you sleep at night and make you feel stronger. 

🏋️‍♀️ For those with Vestibular Migraine, movement is vital in helping your brain learn to compensate and recover from being dizzy. 

🚴‍♀️Let’s help inspire others to get moving by sharing your exercise goals this week below.  What kind of exercise are you engaging in?  Whether it’s gentle stretching, walking, yoga, swimming, dancing, running, strength training, balance work or something else, we’d LOVE to hear what you’re up to.

🧘‍♀️Remember this isn’t about how you look or losing anything. Movement is key here & any movement is beneficial. 

🥁 HERE’S THE FUN PART! We would LOVE to see your photos! Please share a photo of your movement of choice, a post about migraine and movement or a photo of yourself engaging in exercise in your feed or stories and tag us. We’ll share it in our stories to help inspire others to engage in moving with migraine. 

🏌🏾‍♀️Let’s start a #migrainestrong #letsmovemondays #migrainemovement 

⛹🏻‍♀️ Who’s with us? Please comment below or tag us in your post. We can’t wait to cheer you on, inspire others and share your posts in our stories. YOU are migraine strong! 💪💪🏼💪🏾

——————————
#migrainelife #migraineur #chronicmigraine #migraine #migrainerelief #migrainessuck #migraineawareness #migrainewarrior #migrainesupport #chronicmigraines #migraines #chronicillness #chronicpain #chronicillnessawareness #chronicillnesswarrior #headache #migraineblogger #migrainetrigger #vertigo #treatmentpie #selfcare #exercisemotivation #vestibularmigraine #migrainereliefkit #migraineattack #migrainetrigger #exercise #health
🧼 Spring cleaning can be tough for those with m 🧼 Spring cleaning can be tough for those with migraine disease. 

🧽 Synthetic fragrance isn’t the only trigger to watch for. 

 🪣  Common household cleaning products also contain chemicals that can trigger a migraine attack. Especially when cleaning inside, chemical toxins called volatile organic compounds (VOCs) are released into the air triggering symptoms for some.

🧹 If you’re sensitive to dust and pollen consider wearing a mask and dusting with a wet cloth to reduce the effects of this common migraine trigger.

🧼 What are your tips for spring cleaning with migraine? Let us know your experience below. And check out our stories for migraine friendly product ideas. 
————————#migrainelife #migraineur #chronicmigraine #migraine #migrainerelief #migrainessuck #migraineawareness #migrainewarrior #migrainesupport #chronicmigraines #migraines #chronicillness #chronicpain #chronicillnessawareness #chronicillnesswarrior #headache #headaches #chronicpainwarrior  #chronicpainawareness #vertigo #spoonie #selfcare #springcleaningtips #vestibularmigraine #healthylifestyle #migraineattack #springcleaning #selfcaretips #migrainestrong #health
🚨 {NEW BLOG ALERT!} 🚨 Have you considered tr 🚨 {NEW BLOG ALERT!} 🚨
Have you considered trying a migraine elimination diet? Our social media manager @the.balanced.butterfly did. Click the link to see if it helped her control her symptoms of vestibular migraine & Ménière’s disease in her recently updated article. 

Have you tried A migraine elimination diet? Let us know your experience below.

📎 Link in stories, in BIO and on <migrainestrong.com>
————————#migrainelife #migraineur #chronicmigraine #migraine #migrainerelief #migrainessuck #migraineawareness #migrainewarrior #migrainesupport #chronicmigraines #migraines #chronicillness #chronicpain #chronicillnessawareness #chronicillnesswarrior #headache #headaches #chronicpainwarrior  #chronicpainawareness #vertigo #spoonie #healyourheadache #migrainediet #vestibularmigraine #healthylifestyle #migraineattack #dizziness #eliminationdiet #migrainestrong #health
To learn more about CoQ10 for migraine prevention To learn more about CoQ10 for migraine prevention check out our article by the Migraine Strong registered dietitian @migrainenutritionist 

Have you tried CoQ10 for migraine prevention? Let us know your experience below. 

📎 in stories, in BIO and on <migrainestrong.com>
————————#migrainelife #migraineur #chronicmigraine #migraine #migrainerelief #migrainessuck #migraineawareness #migrainewarrior #migrainesupport #chronicmigraines #migraines #chronicillness #chronicpain #chronicillnessawareness #chronicillnesswarrior #headache #headaches #chronicpainwarrior  #chronicpainawareness #coq10antioxidant #spoonie #selfcare #tensionheadache #vestibularmigraine #healthylifestyle #migraineattack #coq10 #selfcaretips #migrainestrong #health
🏃‍♀️ We are so, SO excited it’s Let’s 🏃‍♀️ We are so, SO excited it’s Let’s Move with Migraine Monday! 🎉

🧘🏽 Movement and exercise is a crucial part of migraine prevention. Did you know research shows that regular exercise can reduce the severity and intensity of a migraine attack?  How great is that?

🏊‍♀️ In addition to migraine prevention, movement can boost your mood by releasing endorphins (your bodies natural painkillers), boost your self-confidence, reduce stress, increase oxygen to your brain (creating happy mitochondria), help you sleep at night and make you feel stronger. 

🏋️‍♀️ For those with Vestibular Migraine, movement is vital in helping your brain learn to compensate and recover from being dizzy. 

🚴‍♀️Please help inspire others to get moving by sharing your exercise goals this week below.  What kind of exercise are you engaging in?  Whether it’s gentle stretching, walking, yoga, swimming, dancing, running, strength training, balance work or something else, we’d LOVE to hear what you’re up to.

🧘‍♀️Remember this isn’t about how you look or losing anything. Movement is key here & any movement is beneficial. 

🥁 HERE’S THE FUN PART! We would LOVE to see your photos! Please share a photo of your movement of choice, a post about migraine and movement or a photo of yourself engaging in exercise in your feed or stories and tag us. We’ll share it in our stories to help inspire others to engage in moving with migraine. 

🏌🏾‍♀️Let’s start a #migrainestrong #letsmovemondays #migrainemovement 

⛹🏻‍♀️ Who’s with us? Please comment below or tag us in your post. We can’t wait to cheer you on, inspire others and share your posts in our stories. YOU are migraine strong! 💪💪🏼💪🏾

——————————
#migrainelife #migraineur #chronicmigraine #migraine #migrainerelief #migrainessuck #migraineawareness #migrainewarrior #migrainesupport #chronicmigraines #migraines #chronicillness #chronicpain #chronicillnessawareness #chronicillnesswarrior #headache #migraineblogger #vestibulardisorder #migrainetrigger #vertigo #treatmentpie #selfcare #vestibularmigraine #migrainereliefkit #migraineattack #migrainetrigger #exercise #health
🚨 {NEW BLOG ALERT!} 🚨 Have you tried to fin 🚨 {NEW BLOG ALERT!} 🚨

Have you tried to find the root cause of your migraine disease? Did you succeed?

Today’s article by @migrainenutritionist explores the reality of migraine, how migraine is connected to genetics and whether or not there is value in finding your root cause. 

For some of us of course that answer is yes, but for others it can lead us into an expensive rabbit hole.

Danielle discusses the difference between cause versus triggers along with the most frequent root causes of migraine that are thrown about in functional medicine circles. 

Do you know your root cause? Do you think it would improve the frequency or intensity of your attacks if you did? Let us know your thoughts below.

📎 Link in BIO, in our stories and on <migrainestrong.com>

————————#migrainelife #migraineur #chronicmigraine #migraine #migrainerelief #migrainessuck #migraineawareness #migrainewarrior #migrainesupport #chronicmigraines #migraines #chronicillness #chronicpain #chronicillnessawareness #chronicillnesswarrior #headache #headaches #chronicpainwarrior  #chronicpainawareness #vertigo #spoonie #selfcare #tensionheadache #vestibularmigraine #healthylifestyle #migraineattack #rootcause #diagnosis #migrainestrong #health
🏋️‍♀️ For those with Vestibular Migrain 🏋️‍♀️ For those with Vestibular Migraine, movement is vital in helping your brain learn to compensate and recover from being dizzy. 

🚴‍♀️Please help inspire others to get moving by sharing your exercise goals this week below.  What kind of exercise are you engaging in?  Whether it’s gentle stretching, walking, yoga, swimming, dancing, running, strength training, balance work or something else, we’d LOVE to hear what you’re up to.

🧘‍♀️Remember this isn’t about how you look or losing anything. Movement is key here & any movement is beneficial. 

🥁 HERE’S THE FUN PART! We would LOVE to see your photos! Please share a photo of your movement of choice, a post about migraine and movement or a photo of yourself engaging in exercise in your feed or stories and tag us. We’ll share it in our stories to help inspire others to engage in moving with migraine. 

🏌🏾‍♀️Let’s start a #migrainestrong #letsmovemondays #migrainemovement 

⛹🏻‍♀️ Who’s with us? Please comment below or tag us in your post. We can’t wait to cheer you on, inspire others and share your posts in our stories. YOU are migraine strong! 💪💪🏼💪🏾

——————————
#migrainelife #migraineur #chronicmigraine #migraine #migrainerelief #migrainessuck #migraineawareness #migrainewarrior #migrainesupport #chronicmigraines #migraines #chronicillness #chronicpain #chronicillnessawareness #chronicillnesswarrior #headache #migraineblogger #migrainetrigger #vertigo #treatmentpie #selfcare #hemiplegicmigraine #vestibularmigraine #migrainereliefkit #migraineattack #migrainetrigger #exercise #health
🚨 {NEW BLOG ALERT!} 🚨 Do you know what coe 🚨 {NEW BLOG ALERT!} 🚨 

Do you know what coenzyme Q10s main role is in the body and how that connects to migraine disease? 

Find out in our latest article by Migraine Strong’s resident dietitian @migrainenutritionist 

Have you heard ubiquinol is superior to CoQ10 when supplementing?  Have you wondered what dose you should be taking for migraine prevention? Find out answers to that and more in today’s article. 

You can find a 📎 Link in BIO, in our stories and on <migrainestrong.com>

Have You tried supplementing with CoQ10? Let us know which one you use along with your experience below.

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#migrainestrong #migrainelife #migraineur #chronicmigraine #migraine #migrainerelief #migrainessuck #migraineawareness #migrainewarrior #migrainesupport #chronicmigraines #migraines #chronicillness #chronicpain #chronicillnessawareness #chronicillnesswarrior #mymigrainestory #headacheremedy #migraineblog #vestibulardisorder #vestibulardisease #spoonielife #spooniesupport #coq10 #headache #migraineawarenessmonth #brainhealth #vestibularmigraine #headacherelief #migrainesupplement
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