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  • Home
  • About Us
    • Work With Us
    • Contact Us
  • About Us
  • Work With Us
  • Contact Us
  • Quick References
  • Favorite Products
  • Resources
  • Supplement Dispensary
  • what to do about migraine headaches, the migraine world summit
    Chronic Migraine,  Episodic Migraine,  Medication

    Is the Migraine World Summit 2021 Worth Your Time?

    February 1, 2021

    It’s that time again! We are Migraine World Summit enthusiasts and can’t wait for them to confirm the dates. We expect the dates to be in the middle of March and will update this when it’s officially announced. It’s a simple and powerful mission statement: To reduce the global burden of migraine.  Since 2016, the Migraine World Summit (MWS or Summit) has brought together dozens of leading migraine experts, doctors and specialists from around the world. They are interviewed to help answer the most difficult questions for those with migraine in desperate need of relief. Best of all, there is no charge for this tremendous event. Register now so you can…

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    Danielle Aberman RDN No Comments
  • Headache and hair loss help
    Hair loss,  Migraine

    Headache and Hair Loss- Smart Strategies To Help You Look Your Best

    January 21, 2021

    When I first got sick with vestibular migraine, to say I was suffering is an understatement. I couldn’t function. I couldn’t move through space without feeling like I was whirling. Feeling too much movement is indescribably hideous. It leaves you feeling exhausted, dizzy, nauseous and disoriented. Even sitting perfectly still, I felt rocking, dropping and swaying sensations. My eyes couldn’t focus on moving objects. I tried to be strong in front of those I love, but I was seriously depressed. I cried every single day while I was alone. Who would have thought I’d have to consider needing help for headache and hair loss. The toll vestibular migraine placed on…

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    Jennifer Bragdon 4 Comments
  • the sun shining through the clouds illuminating answers to hemiplegic migraine
    Chronic Migraine,  Medication,  Migraine,  My Migraine Story

    Hemiplegic Migraine: 5 Things I Wish I’d Known

    January 14, 2021

    I was diagnosed with Hemiplegic Migraine in 2019, after a few years of struggling for a diagnosis for some odd symptoms and experiences. Here are five things I wish I’d known when I was trying to get diagnosed and when I was newly diagnosed.

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    Migraine Strong No Comments
  • bottle of timolol maleate drops for migraine
    Medication,  Migraine,  Research,  Science/Research,  Timolol

    Timolol Eye Drops For Migraine: Is It The Right Abortive for you?

    January 7, 2021

    Timolol eye drops for migraine is a big topic of conversation in our private Facebook group. Why would glaucoma eye drops be so interesting to people with migraine? A couple of small studies have shown Timolol maleate ophthalmic drops (0.5% solution) to be effective for treating acute migraine attacks. This article will explore how timolol for migraine and vestibular migraine can be an effective and less expensive option for treating attacks. The goal is to give you information to evaluate if Timolol maleate eye drops 0.5% ophthalmic solution is an appropriate treatment to discuss with your doctor.

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    Eileen Zollinger 9 Comments
  • Vitamin D and Migraine
    Migraine,  Science/Research,  Sleep,  Supplements

    The Vitamin D and Migraine Connection from a Professional with Migraine

    December 17, 2020

    Do you know that approximately 42% of people with chronic migraine are considered lacking enough serum Vitamin D? Let's take a deep dive into the often overlooked relationship between Vitamin D and migraine. As a registered dietitian with migraine, I am especially interested in keeping you updated with published research, my own experience and observations. What about Vitamin D and headache? We all know migraine is more than a headache, but millions suffer from headaches. And, many of us also get headaches that are not associated with our full migraine attacks. We’re all looking for pieces to our personal “migraine puzzle" and I'm confident that for some of you, Vitamin…

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    Danielle Aberman RDN 4 Comments
  • glass cup filled with the best tea for migraine with a green mint leaf on a cloth coaster
    Alternative Therapies,  Diet,  Migraine,  Natural Treatments,  Nausea

    Best Tea for Migraine: Check Out Our Top Picks

    December 10, 2020

    OK, I know what you’re thinking…tea for migraine? Insert eye roll right? But hear me out here. I do understand the seriousness of our neurological disease. After spending MANY months housebound due to the ongoing dizziness caused by vestibular migraine, I understand how debilitating it can be as well. So I am not touting tea for migraine as our miracle cure. Tea is not going to magically make your neurological disease go away, but it can help ease some of its symptoms.

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    Jennifer Bragdon 7 Comments
  • black dog nose representing sinus headache that is really migraine
    Cold,  Flu,  Migraine,  Science/Research

    Sinus Headache? Find Out Why It’s Likely Migraine

    December 3, 2020

    What is the difference between sinus headache, sinus migraine and migraine headache? As it turns out, not much. Your sinus headache is very likely migraine. The location of the pain, as well as some common symptoms between sinus headache vs. migraine, seems to be the main reason for misdiagnosis by patients as well as primary care doctors.

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    Eileen Zollinger 7 Comments
  • blur close up focus ground
    Anxiety,  Depression,  Gratitude,  Migraine,  Self-care

    Staying Upbeat with Migraine

    November 19, 2020

    Let’s face it, living with chronic illness can be emotionally draining and difficult. Bestselling author, Glennon Doyle, says, “We can do hard things.” Let’s look at how we can thrive with migraine, and add joy to our lives.

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    Migraine Strong 10 Comments
  • pink pills in a silver backed packet benadryl for migraine
    Medication,  Migraine,  Vertigo,  Vestibular Migraine

    Benadryl for Migraine – 19 Important Questions and Answers You Need to Know

    November 12, 2020

    One of the most common questions people with migraine have is, “what can I take to get rid of this migraine attack that is over-the-counter.” Another inquiry is about what to do when their usual acute medication is inconsistent. They are often surprised by hearing that Benadryl for migraine is often helpful.

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    Danielle Aberman RDN 14 Comments
  • a wire basket filled with best books for migraine with a copper cup and saucer in front and a plant in a white planter on a white slatted table
    Migraine,  Vestibular Migraine

    Books about Migraine that will Motivate you to Take Control Now

    November 5, 2020

    There is no question that migraine is a disease that occurs on a spectrum. Some people experience chronic daily symptoms while others get attacks just a few times a year. So each of us experience migraine disease differently. Yet, all of us want to be sure it impacts our life as little as possible. Learning everything you can about treatment, triggers and managing symptoms can lessen its impact on your life and empower you to take control over your symptoms. I’ve compiled a list of books about migraine as educational resources to help you do just that.

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    Jennifer Bragdon No Comments
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Recent Posts

  • Apr 22, 2021 My Cove Review- Online Migraine Expertise at Your Fingertips
  • Apr 15, 2021 Turmeric for Migraines – Surprising Supplement to Consider
  • Apr 08, 2021 The Best Pillow For Migraine- Essential Info and Reviews
  • Apr 01, 2021 Vestibular Rehabilitation Therapy- Tips From a Vestibular Migraine Rehabilitation Therapist to Help You Overcome Dizziness Now
  • Mar 25, 2021 Sugar and Migraines- A Surprising Relationship

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Guiding you to manage migraine through education, strength, community & hope. Team: @crashingmigraine @migrainenutritionist @the.balanced.butterfly

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🚨 {NEW BLOG ALERT!} We can’t wait for you to 🚨 {NEW BLOG ALERT!} We can’t wait for you to read our review of @withcove written by @migrainenutritionist Her article is packed with everything you need to know about this service that brings migraine treatment right to your doorstep!  ☀️ Have you seen ads for Cove and wondered what their service is all about? What products do they offer? Do you really get to talk with a doctor? How much does it cost? Do you need medical insurance? Is there a catch?  ☀️ Danielle answers all of those questions and SO much more. She didn’t leave out a single detail outlining her experience with Cove. Read on to find out if this service is right for you.  🏠 Have you tried Cove? Please share your experience below.  ☀️ Link in bio or <migrainestrong.com>  ——————————
#migrainestrong #migrainelife #migraineur #chronicmigraine #migraine #migrainerelief #migrainessuck #migraineawareness #migrainewarrior #migrainesupport #chronicmigraines #migraines #chronicillness #chronicpain #chronicillnessawareness #chronicillnesswarrior #mymigrainestory #migraineblogger #migraineblog #vestibulardisorder #vestibulardisease #spoonielife #treatmentpie #migraineworldsummit #spooniecommunity #grounding #hemiplegicmigraine #vestibularmigraine #withcove
🤔 Have you seen ads for @withcove and wondered 🤔 Have you seen ads for @withcove and wondered what their service is all about? What products do they offer? Do you really get to talk with a reputable doctor? How much does it cost? Is there a catch?  📦 Tune in Thursday to read our latest article outlining our experience with this service and find out if having migraine medications and supplements delivered right to your front door is right for you.  🏠 Have you tried Cove? Please share your experience below.  📸 by @velveteenandgrace  ——————————
#migrainestrong #migrainelife #migraineur #chronicmigraine #migraine #migrainerelief #migrainessuck #migraineawareness #migrainewarrior #migrainesupport #chronicmigraines #migraines #chronicillness #chronicpain #chronicillnessawareness #chronicillnesswarrior #mymigrainestory #migraineblogger #migraineblog #vestibulardisorder #vestibulardisease #spoonielife #treatmentpie #migraineworldsummit #spooniecommunity #grounding #hemiplegicmigraine #vestibularmigraine #withcove
☀️ Alexa, play “Easy” (Like Sunday Morning ☀️ Alexa, play “Easy” (Like Sunday Morning) by Commodores  ☀️ Wishing you an “Easy” pain free day with plenty of time to rest and recharge. 💪  📸 @lizzie.bear  ——————————
#migrainestrong #migrainelife #migraineur #chronicmigraine #migraine #migrainerelief #migrainessuck #migraineawareness #migrainewarrior #migrainesupport #chronicmigraines #migraines #chronicillness #chronicpain #chronicillnessawareness #chronicillnesswarrior #mymigrainestory #migraineblogger #migraineblog #vestibulardisorder #vestibulardisease #spoonielife #treatmentpie #migraineworldsummit #spooniecommunity #grounding #hemiplegicmigraine #vestibularmigraine #selfcare
🚨 {NEW BLOG ALERT!} Turmeric is often praised f 🚨 {NEW BLOG ALERT!} Turmeric is often praised for its many health benefits. But, what about turmeric for migraine? Check out our latest article by @the.balanced.butterfly that will help you decide if turmeric is right for you.  🌿 Turmeric is a powerful anti-inflammatory and pain fighter, but is there research that supports its use for treating pain that comes with migraine?  ☀️ What’s the main ingredient in turmeric that gives us the most benefit?  🌿 Are there things you can do to help absorption to get the most benefit?  ☀️ Are there cautions to consider before supplementing? Find out all that and more in this informative and thoughtful blog.  🌿 Do you take turmeric for migraine? Do you have questions? Tell us your experience below.  ☀️ Link in bio or <migrainestrong.com>  ——————————
#migrainestrong #migrainelife #migraineur #chronicmigraine #migraine #migrainerelief #migrainessuck #migraineawareness #migrainewarrior #migrainesupport #chronicmigraines #migraines #chronicillness #chronicpain #chronicillnessawareness #chronicillnesswarrior #mymigrainestory #migraineblogger #migraineblog #vestibulardisorder #vestibulardisease #spoonielife #treatmentpie #migraineworldsummit #spooniecommunity #grounding #hemiplegicmigraine #vestibularmigraine #migrainesupplement
🌿 Continuing our talk around supplements for mi 🌿 Continuing our talk around supplements for migraine management, here are the recommendations by Johns Hopkins Headache Center and Dr. Michael Greger.  🌿 Anyone notice a new addition to our list!?!  🌿 Keep your eye out for our new article posting tomorrow all about turmeric for migraine!  🌿 Have any questions or comments about this list? Let us know below.  ——————————
#migrainestrong #migrainelife #migraineur #chronicmigraine #migraine #migrainerelief #migrainessuck #migraineawareness #migrainewarrior #migrainesupport #chronicmigraines #migraines #chronicillness #chronicpain #chronicillnessawareness #chronicillnesswarrior #mymigrainestory #migraineblogger #migraineblog #vestibulardisorder #vestibulardisease #spoonielife #treatmentpie #migraineworldsummit #spooniecommunity #grounding #hemiplegicmigraine #vestibularmigraine #migrainesupplement
🌿 Let’s talk about your supplement routine. 🌿 Let’s talk about your supplement routine.  What does your routine look like? Do you take a supplement with intention to help a specific symptom?  ☀️ What supplements do you feel help you the most? Which one is always tucked away in your emergency kit? Are there any that help so much you would recommend others with migraine try it too?  🌿 Have questions about your current routine or a supplement you’re considering?  Feel free to drop them below.  ——————————
#migrainestrong #migrainelife #migraineur #chronicmigraine #migraine #migrainerelief #migrainessuck #migraineawareness #migrainewarrior #migrainesupport #chronicmigraines #migraines #chronicillness #chronicpain #chronicillnessawareness #chronicillnesswarrior #mymigrainestory #migraineblogger #migraineblog #vestibulardisorder #vestibulardisease #spoonielife #treatmentpie #migraineworldsummit #spooniecommunity #grounding #hemiplegicmigraine #vestibularmigraine #migrainesupplement
☀️ When you wake up and realize it’s Saturda ☀️ When you wake up and realize it’s Saturday! 🎉  🌼 Don’t forget to check out our latest blog on the best pillows for migraine. Our list was chosen by our members with migraine.  ☀️ Do you have a favorite pillow you think everyone with migraine should try? What are you up to this weekend? Let’s chat below!  🛌 Link in bio or <migrainestrong.com>  📸 by @lady_leen_s  ——————————
#migrainestrong #migrainelife #migraineur #chronicmigraine #migraine #migrainerelief #migrainessuck #migraineawareness #migrainewarrior #migrainesupport #chronicmigraines #migraines #chronicillness #chronicpain #chronicillnessawareness #chronicillnesswarrior #mymigrainestory #migraineblogger #migraineblog #vestibulardisorder #vestibulardisease #spoonielife #treatmentpie #migraineworldsummit #spooniecommunity #grounding #hemiplegicmigraine #vestibularmigraine #migrainepillow
🚨 {NEW BLOG ALERT!} Our latest blog by @crashin 🚨 {NEW BLOG ALERT!} Our latest blog by @crashingmigraine is filled with everything you’ll want to know about the best pillows for migraine.  💤 Pillows on our list were chosen by migraine patients. We surveyed our group members and tallied their favorites!  💤 Their pillow picks come in a wide variety of price ranges, but one thing we’ve learned is that non-restorative sleep can wreak havoc on migraine. It’s important to invest in your rest!  💤 Do you have a favorite pillow you think everyone with migraine should try? Tag their IG page and let us know below.  🛌 Link in bio or <migrainestrong.com>  ——————————
#migrainestrong #migrainelife #migraineur #chronicmigraine #migraine #migrainerelief #migrainessuck #migraineawareness #migrainewarrior #migrainesupport #chronicmigraines #migraines #chronicillness #chronicpain #chronicillnessawareness #chronicillnesswarrior #mymigrainestory #migraineblogger #migraineblog #vestibulardisorder #vestibulardisease #spoonielife #treatmentpie #migraineworldsummit #spooniecommunity #grounding #hemiplegicmigraine #vestibularmigraine #migrainepillow
🌿 Grounding also called earthing simply means p 🌿 Grounding also called earthing simply means putting your body in direct contact with the earth.  🌾 Did you know spending too much time indoors and on screens disconnecting with the earth contributes to the rise in chronic disease?  🌻 Studies show grounding reduces all of the things you’d like gone from your life like pain, stress, cortisol & inflammation. And improves the things you’d like more of including sleep, serotonin, regulated nervous system and even wound healing leading to overall better emotional and physical health. It has to do with positive & negative ions and how they affect our bodies. Sunshine and hearing the sounds of nature are additional added benefits!  🌷 Did you see our latest article on vestibular rehabilitation therapy by @thevertigodoctor where she mentioned grounding can help calm vestibular symptoms by helping your brain understand it’s not moving (aka dizzy!)? Click our blog link in bio to read more.  🌳 To practice grounding, take your shoes off and go outside. Place your bare skin on soil, grass, water, sand or rock and let the relaxation begin. Now that the weather is getting warmer, it’s the perfect time.  🍀 If you’re too dizzy to go outside, put your body in contact with surfaces inside. For instance sit upright in a chair and put both feet on the floor. Or sit with your back against the wall, legs stretched out in front of you.  🌺 You can even purchase indoor grounding mats if it’s not quite warm enough where you are or you’re unable to get outside. I’ll add one to our Amazon store (link in bio) for anyone interested.  🌼 Have you tried grounding? Tell us your thoughts below.  ——————————
#migrainestrong #migrainelife #migraineur #chronicmigraine #migraine #migrainerelief #migrainessuck #migraineawareness #migrainewarrior #migrainesupport #chronicmigraines #migraines #chronicillness #chronicpain #chronicillnessawareness #chronicillnesswarrior #mymigrainestory #migraineblogger #migraineblog #vestibulardisorder #vestibulardisease #spoonielife #treatmentpie #migraineworldsummit #spooniecommunity #grounding #hemiplegicmigraine #vestibularmigraine #vestibularrehabilitationtherapy
😂 They say laughter is the best medicine! If we 😂 They say laughter is the best medicine! If we didn’t occasionally laugh, we’d cry!  😂 Drop your best “you might have migraine if”... or “you might have vestibular or hemiplegic migraine if” below.  😂 Help us raise our brain protective serotonin levels with a Saturday smile!  ——————————
#migrainestrong #migrainelife #migraineur #chronicmigraine #migraine #migrainerelief #migrainessuck #migraineawareness #migrainewarrior #migrainesupport #chronicmigraines #migraines #chronicillness #chronicpain #chronicillnessawareness #chronicillnesswarrior #mymigrainestory #migraineblogger #migraineblog #vestibulardisorder #vestibulardisease #spoonielife #treatmentpie #migraineworldsummit #spooniecommunity #migraineawarenessmonth #hemiplegicmigraine #vestibularmigraine #vestibularrehabilitationtherapy
🚨 {NEW BLOG ALERT!}🦩 🦩 We are SO excited 🚨 {NEW BLOG ALERT!}🦩  🦩 We are SO excited to introduce you our VERY SPECIAL guest writer @thevertigodoctor  🦩 Dr. Madison Oak is not just a physical therapist, she specializes in neurological physical therapy & in the complicated vestibular system.  🦩 Today she is covering everything you want to know about vestibular rehabilitation therapy!  🦩 Want to know when you should start VRT? Will it make you dizzier? Does it actually treat vestibular migraine? The 5/5 rule? She covers that and SO much more!  🦩 If you experience dizziness or vertigo as part of your migraine experience, you won’t want to miss this one!  🦩@thevertigodoctor is currently offering telehealth visits in NJ & NY. Her page and website are filled with excellent information. Give her a follow and keep your eye out for more articles to come from Dr. Oak.  🦩 Do you have questions or comments about vestibular migraine or vestibular rehabilitation therapy? Let us know below.  🦩 Link in bio or <migrainestrong.com>  ——————————
#migrainestrong #migrainelife #migraineur #chronicmigraine #migraine #migrainerelief #migrainessuck #migraineawareness #migrainewarrior #migrainesupport #chronicmigraines #migraines #chronicillness #chronicpain #chronicillnessawareness #chronicillnesswarrior #mymigrainestory #migraineblogger #migraineblog #vestibulardisorder #vestibulardisease #spoonielife #treatmentpie #migraineworldsummit #spooniecommunity #migraineawarenessmonth #hemiplegicmigraine #vestibularmigraine #vestibularrehabilitationtherapy
🚨 VESTIBULAR MIGRAINE ALERT! 🚨 🦩 We are 🚨 VESTIBULAR MIGRAINE ALERT! 🚨  🦩 We are SO excited to bring you a VERY SPECIAL guest writer tomorrow who is covering everything you want to know about vestibular rehabilitation therapy!  🦩 If you experience dizziness or vertigo as part of your migraine experience, check back tomorrow for our writer reveal. You won’t want to miss this one!  🦩 What do you want to know about vestibular migraine and vestibular rehabilitation therapy? Let us know below.  ——————————
#migrainestrong #migrainelife #migraineur #chronicmigraine #migraine #migrainerelief #migrainessuck #migraineawareness #migrainewarrior #migrainesupport #chronicmigraines #migraines #chronicillness #chronicpain #chronicillnessawareness #chronicillnesswarrior #mymigrainestory #migraineblogger #migraineblog #vestibulardisorder #vestibulardisease #spoonielife #treatmentpie #migraineworldsummit #spooniecommunity #migraineawarenessmonth #hemiplegicmigraine #vestibularmigraine #vestibularrehabilitationtherapy
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