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  • Home
  • About Us
    • Work With Us
    • Contact Us
  • About Us
  • Work With Us
  • Contact Us
  • Quick References
  • Favorite Products
  • Resources
  • Supplement Dispensary
  • Migraine and sports Lacrosse sticks held high
    Anxiety,  Exercise,  Migraine,  My Migraine Story

    An Athlete’s Migraine Journey and Life Lessons

    September 30, 2021

    Many people believe athletes, like me, are indestructible. We train every day for long hours and monitor our food intake. So yes, of course, we are in great shape. However, that doesn’t mean we don’t have some physical constraints or sometimes debilitating moments. Unfortunately for me and those athletes who are also migraine warriors, this experience isn’t a one time or a couple month or year-long rehab. Managing migraine is a daily, conscious effort to try to be okay.

    Read More
    Therese Pitman No Comments
  • Alice in Wonderland syndrome with Alice walking among huge mushrooms
    Migraine,  Migraine With Aura,  My Migraine Story,  Vestibular Migraine

    Alice in Wonderland Syndrome – Interesting Facts and My Personal Experience

    August 12, 2021

    Alice in Wonderland syndrome, - is what the neuro-otologist said to me about the experiences I finally shared with him. It sounded scary, weird and made me question reality because of its terrifying symptoms during vestibular migraine attacks which were already unpleasant and debilitating.

    Read More
    Ambre Emory-Maier 1 Comment
  • Migraine,  Migraine Advocacy,  My Migraine Story

    My Hemiplegic Migraine Strong Story – Jennifer Senne

    May 6, 2021

    Growing up with a headache is not something I'd like to remember about my childhood, but unfortunately, I started experiencing headaches when I was only nine years old. I never knew that I was already suffering from migraine attacks then, but looking back and knowing what I know now about migraine, I can safely say that I was. As I became a teenager, my headaches came frequently and fainting would also accompany the pain. By the time I was in my childbearing years, the headache pain was unpredictable. When other symptoms developed, I was diagnosed with Migraine. At first, it was all blamed on my fluctuating hormones, but after going…

    Read More
    Migraine Strong 2 Comments
  • the sun shining through the clouds illuminating answers to hemiplegic migraine
    Chronic Migraine,  Medication,  Migraine,  My Migraine Story

    Hemiplegic Migraine: 5 Things I Wish I’d Known

    January 14, 2021

    I was diagnosed with Hemiplegic Migraine in 2019, after a few years of struggling for a diagnosis for some odd symptoms and experiences. Here are five things I wish I’d known when I was trying to get diagnosed and when I was newly diagnosed.

    Read More
    Migraine Strong 1 Comment
  • old fashioned typewriter with my migraine story on the paper
    Chronic Migraine,  Migraine,  My Migraine Story

    My Migraine Story: Powering On Through Chronic Migraine

    June 30, 2020

    By Megan Donnelly I’m walking the hallway of my junior high gym, just after a volleyball game, rushing to find a trashcan to vomit in.  I quickly clean myself up and head to my dance company rehearsal.   The Beginning My whole life I have been a driven person, some may say an overachiever. I remember telling my Mom about the pain and then would have to stay home from both school and dance, so I often swallowed the pain in order to dance.  This is something I wish I had never put myself through, and was completely my doing.  Yet, I believe migraine started in early childhood, as my Aunt…

    Read More
    Migraine Strong 4 Comments
  • old fashioned typewriter with my migraine story on the paper
    Chronic Migraine,  Diet,  Heal Your Headache,  Migraine,  My Migraine Story

    My Migraine Story: How I Managed Migraine With the Heal Your Headache Program

    June 23, 2020

    By Amy Hyde My Migraine Beginning My first migraine experience happened when I was 14 and it was actually one of the worst attacks that I have had – what a scary place to start! It was winter and I was clothes shopping with my friends and boyfriend at our local high street. The combination of hot bright shops and cold dark streets triggered my first ever attack. The pain behind my eye built over 30 minutes, I lost the feeling in one arm and began to slur my words. I remember thinking that I needed to go home and get help but my brain just didn’t seem to be…

    Read More
    Migraine Strong No Comments
  • old fashioned typewriter with my migraine story on the paper
    Chronic Migraine,  Migraine,  My Migraine Story

    My Migraine Story: Learning to Manage Chronic Migraine and Rebound

    June 16, 2020

    By Paula Sicord I had my first migraine attack when I was 11 and sleeping at my grandmother’s house.  I thought I had a brain tumor.  I was misdiagnosed with a mono-like virus, which began a long pattern of mistaken diagnoses.  I was mainly diagnosed with sinus infections, many every year, until I was in my 30s.  At that time, I diagnosed myself with migraine and sought help.  Typical Symptoms My most common symptoms for years were pain behind my right eye, pain in my sinuses, sore throat, dizziness, neck pain, and exhaustion.  I handled them well, with Advil and Sudafed, thinking they were sinus related, until my mid 30s. …

    Read More
    Migraine Strong 4 Comments
  • old fashioned typewriter with my migraine story on the paper
    Migraine,  My Migraine Story,  Vestibular Migraine

    My Migraine Story: Finding Relief From Chronic Vestibular Migraine

    June 9, 2020

    By Elice Johnson When did you realize you had migraine?  I first realized I had migraine in 2014.  How long did it take to get an official diagnosis? What type of migraine do you have? In 2014, I started having periods of dizziness and an awful headache that would not go away. The headache lingered for about 3 months. Everyday I would wake up feeling well, but as the day went on, the symptoms slowly crept in during the work day. I saw my PCP and had lots of tests run (bloodwork, stress tests, EKG…) everything was “normal” except for low iron levels. I was told to keep a food…

    Read More
    Migraine Strong 2 Comments
  • old fashioned typewriter with my migraine story on the paper
    My Migraine Story,  Vestibular Migraine

    My Migraine Story: Vestibular Migraine Diagnosis and Treatment

    June 3, 2020

    by: Heilean Rosenstock-Armie In the Summer of 2017 my world was flipped upside-down. I say flipped as that is exactly how spontaneous and violent it felt.  I was sitting at my desk in work when all of a sudden I leaned forward and grabbed the edge of my desk to steady myself. I placed my head on the desk still grasping it tightly. I couldn’t look up or down. I felt as though I was at sea with no compass in a violent storm. I wasn’t sure if the room was spinning or I was spinning internally. Everything was out of sync. If anyone had said the word migraine at…

    Read More
    Migraine Strong 20 Comments

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Most Recent

  • May 19, 2022 Is A Holistic Migraine Treatment Right For You?
  • May 13, 2022 How To Assemble An At Home Migraine Treatment Plan
  • May 05, 2022 I Followed a Migraine Elimination Diet: Here’s What Happened
  • Apr 27, 2022 What is the Root Cause of Migraine?
  • Apr 22, 2022 The CoQ10 Migraine Connection – All You Need to Know

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Recent Posts

  • May 19, 2022 Is A Holistic Migraine Treatment Right For You?
  • May 13, 2022 How To Assemble An At Home Migraine Treatment Plan
  • May 05, 2022 I Followed a Migraine Elimination Diet: Here’s What Happened
  • Apr 27, 2022 What is the Root Cause of Migraine?
  • Apr 22, 2022 The CoQ10 Migraine Connection – All You Need to Know

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Encouraging you to manage migraine through education strength, community & hope. Team: @crashingmigraine @migrainenutritionist @the.balanced.butterfly

Migraine Strong
🚨 {NEW BLOG ALERT!} 🚨 🥧 Have you seen u 🚨 {NEW BLOG ALERT!} 🚨 

🥧 Have you seen us talk about the Migraine Strong Treatment Pie? 

🥧 Have you wondered what it’s all about? Then you won’t want to miss our newly revised article by @migrainenutritionist breaking down all the treatment pie details. 

You can find a 📎 Link in BIO, in our stories and on <migrainestrong.com>

🥧 Many of us need to implement an intentional, multi-strategy treatment plan to get control over our symptoms. 

🥧 We hear a lot about medication and diet, but there’s many other treatments you can reach for as well & Danielle covers each of them. 

🥧 What treatment strategies make up your migraine treatment pie? Tell us about them below. 

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#migrainestrong #migrainelife #migraineur #chronicmigraine #migraine #migrainerelief #migrainessuck #migraineawareness #migrainewarrior #migrainesupport #chronicmigraines #migraines #chronicillness #chronicpain #chronicillnessawareness #chronicillnesswarrior #mymigrainestory #migraineblogger #migraineblog #vestibulardisorder #vestibulardisease #spoonielife #migrainetreatment #treatmentplan #treatmentpie #migraineawarenessmonth #brainhealth #vestibularmigraine #treatment
🧠 This month is National mental Health Awarenes 🧠 This month is National mental Health Awareness Month.

🧠 Did you know that people with migraine are over twice as likely to report mental ill-health as those without migraine?

🧠 Those with migraine understand that migraine disease doesn’t just affect us physically. It affects all aspects of our life including our social, emotional and mental health. 

🧠 Have you experienced any mental illnesses symptoms? How about anxiety or depression? Do you think they are related to migraine? Help raise awareness & let us know your experience below.

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#migrainestrong #migrainelife #migraineur #chronicmigraine #migraine #migrainerelief #migrainessuck #migraineawareness #migrainewarrior #migrainesupport #chronicmigraines #migraines #chronicillness #chronicpain #chronicillnessawareness #chronicillnesswarrior #mymigrainestory #migraineblogger #migraineblog #vestibulardisorder #vestibulardisease #spoonielife #mentalhealthmigraine #meantalhealth #spooniecommunity #migraineawarenessmonth #brainhealth #mentalhealthmatters #mentalhealthawarenessmonth
🏃‍♀️ We are so, SO excited it’s Let’s 🏃‍♀️ We are so, SO excited it’s Let’s Move with Migraine Monday! 🎉

🧘🏽 Movement and exercise is a crucial part of migraine prevention. Did you know research shows that regular exercise can reduce the severity and intensity of a migraine attack?  How great is that?

🏊‍♀️ In addition to migraine prevention, movement can boost your mood by releasing endorphins (your bodies natural painkillers), boost your self-confidence, reduce stress, increase oxygen to your brain (creating happy mitochondria), help you sleep at night and make you feel stronger. 

🏋️‍♀️ For those with Vestibular Migraine, movement is vital in helping your brain learn to compensate and recover from being dizzy. 

🚴‍♀️Please help inspire others to get moving by sharing your exercise goals this week below.  What kind of exercise are you engaging in?  Whether it’s gentle stretching, walking, yoga, swimming, dancing, running, strength training, balance work or something else, we’d LOVE to hear what you’re up to.

🧘‍♀️Remember this isn’t about how you look or losing anything. Movement is key here & any movement is beneficial. 

🥁 HERE’S THE FUN PART! We would LOVE to see your photos! Please share a photo of your movement of choice, a post about migraine and movement or a photo of yourself engaging in exercise in your feed or stories and tag us. We’ll share it in our stories to help inspire others to engage in moving with migraine. 

🏌🏾‍♀️Let’s start a #migrainestrong #letsmovemondays #migrainemovement 

⛹🏻‍♀️ Who’s with us? Please comment below or tag us in your post. We can’t wait to cheer you on, inspire others and share your posts in our stories. YOU are migraine strong! 💪💪🏼💪🏾

——————————
#migrainelife #migraineur #chronicmigraine #migraine #migrainerelief #migrainessuck #migraineawareness #migrainewarrior #migrainesupport #chronicmigraines #migraines #chronicillness #chronicpain #chronicillnessawareness #chronicillnesswarrior #headache #migraineblogger #letsmovemonday #migrainetrigger #vertigo #treatmentpie #selfcare #vestibularmigraine #migrainereliefkit #migraineattack #migrainetrigger #exercise #health
🚨 {NEW BLOG ALERT!} 🚨 Do you you have a cl 🚨 {NEW BLOG ALERT!} 🚨 

Do you you have a clear at home migraine treatment plan? Have you ever found yourself in the midst of an attack unsure of what to reach for?

You can find a 📎 Link in BIO, in our stories and on <migrainestrong.com>

You won’t want to miss our latest article by Migraine Strong’s founder @crashingmigraine 

Eileen explains how to organize your treatment plan and helps you create a personalized list of strategies to put on it. 

Because the neurological changes that come with migraine attacks have the ability to wipe out thoughts of basic relief we know can help, having a clear plan to reach for during your next attack is everything. 

Wondering the kind of strategies you should consider for your personalized toolkit. Eileen breaks them down. Wondering what the best time to treat an attack could be?Find out answers to that and more in today’s article. 

Of course all of this should be done with the help of your doctor Especially when it comes to the heavy hitters like the medications you’ll reach for. But, there are many other strategies we can also use to comfort us during an attack.

The whole Migraine Strong team brea down their personal at home treatment plans as well.

Have You clearly outlined your migraine attack treatment plan? Let us know your experience below.

——————————
#migrainestrong #migrainelife #migraineur #chronicmigraine #migraine #migrainerelief #migrainessuck #migraineawareness #migrainewarrior #migrainesupport #chronicmigraines #migraines #chronicillness #chronicpain #chronicillnessawareness #chronicillnesswarrior #mymigrainestory #migrainetreatment #migrainebloger #treatmentplan #vestibulardisease #spoonielife #spooniesupport #treatment #spooniecommunity #migraineawarenessmonth #brainhealth #vestibularmigraine #dizzy
🏃‍♀️ We are so, SO excited it’s Let’s 🏃‍♀️ We are so, SO excited it’s Let’s Move with Migraine Monday! 🎉

🧘🏽 Movement and exercise is a crucial part of migraine prevention. Did you know research shows that regular exercise can reduce the severity and intensity of a migraine attack?  How great is that?

🏊‍♀️ In addition to migraine prevention, movement can boost your mood by releasing endorphins (your bodies natural painkillers), boost your self-confidence, reduce stress, increase oxygen to your brain (creating happy mitochondria), help you sleep at night and make you feel stronger. 

🏋️‍♀️ For those with Vestibular Migraine, movement is vital in helping your brain learn to compensate and recover from being dizzy. 

🚴‍♀️Let’s help inspire others to get moving by sharing your exercise goals this week below.  What kind of exercise are you engaging in?  Whether it’s gentle stretching, walking, yoga, swimming, dancing, running, strength training, balance work or something else, we’d LOVE to hear what you’re up to.

🧘‍♀️Remember this isn’t about how you look or losing anything. Movement is key here & any movement is beneficial. 

🥁 HERE’S THE FUN PART! We would LOVE to see your photos! Please share a photo of your movement of choice, a post about migraine and movement or a photo of yourself engaging in exercise in your feed or stories and tag us. We’ll share it in our stories to help inspire others to engage in moving with migraine. 

🏌🏾‍♀️Let’s start a #migrainestrong #letsmovemondays #migrainemovement 

⛹🏻‍♀️ Who’s with us? Please comment below or tag us in your post. We can’t wait to cheer you on, inspire others and share your posts in our stories. YOU are migraine strong! 💪💪🏼💪🏾

——————————
#migrainelife #migraineur #chronicmigraine #migraine #migrainerelief #migrainessuck #migraineawareness #migrainewarrior #migrainesupport #chronicmigraines #migraines #chronicillness #chronicpain #chronicillnessawareness #chronicillnesswarrior #headache #migraineblogger #migrainetrigger #vertigo #treatmentpie #selfcare #exercisemotivation #vestibularmigraine #migrainereliefkit #migraineattack #migrainetrigger #exercise #health
🧼 Spring cleaning can be tough for those with m 🧼 Spring cleaning can be tough for those with migraine disease. 

🧽 Synthetic fragrance isn’t the only trigger to watch for. 

 🪣  Common household cleaning products also contain chemicals that can trigger a migraine attack. Especially when cleaning inside, chemical toxins called volatile organic compounds (VOCs) are released into the air triggering symptoms for some.

🧹 If you’re sensitive to dust and pollen consider wearing a mask and dusting with a wet cloth to reduce the effects of this common migraine trigger.

🧼 What are your tips for spring cleaning with migraine? Let us know your experience below. And check out our stories for migraine friendly product ideas. 
————————#migrainelife #migraineur #chronicmigraine #migraine #migrainerelief #migrainessuck #migraineawareness #migrainewarrior #migrainesupport #chronicmigraines #migraines #chronicillness #chronicpain #chronicillnessawareness #chronicillnesswarrior #headache #headaches #chronicpainwarrior  #chronicpainawareness #vertigo #spoonie #selfcare #springcleaningtips #vestibularmigraine #healthylifestyle #migraineattack #springcleaning #selfcaretips #migrainestrong #health
🚨 {NEW BLOG ALERT!} 🚨 Have you considered tr 🚨 {NEW BLOG ALERT!} 🚨
Have you considered trying a migraine elimination diet? Our social media manager @the.balanced.butterfly did. Click the link to see if it helped her control her symptoms of vestibular migraine & Ménière’s disease in her recently updated article. 

Have you tried A migraine elimination diet? Let us know your experience below.

📎 Link in stories, in BIO and on <migrainestrong.com>
————————#migrainelife #migraineur #chronicmigraine #migraine #migrainerelief #migrainessuck #migraineawareness #migrainewarrior #migrainesupport #chronicmigraines #migraines #chronicillness #chronicpain #chronicillnessawareness #chronicillnesswarrior #headache #headaches #chronicpainwarrior  #chronicpainawareness #vertigo #spoonie #healyourheadache #migrainediet #vestibularmigraine #healthylifestyle #migraineattack #dizziness #eliminationdiet #migrainestrong #health
To learn more about CoQ10 for migraine prevention To learn more about CoQ10 for migraine prevention check out our article by the Migraine Strong registered dietitian @migrainenutritionist 

Have you tried CoQ10 for migraine prevention? Let us know your experience below. 

📎 in stories, in BIO and on <migrainestrong.com>
————————#migrainelife #migraineur #chronicmigraine #migraine #migrainerelief #migrainessuck #migraineawareness #migrainewarrior #migrainesupport #chronicmigraines #migraines #chronicillness #chronicpain #chronicillnessawareness #chronicillnesswarrior #headache #headaches #chronicpainwarrior  #chronicpainawareness #coq10antioxidant #spoonie #selfcare #tensionheadache #vestibularmigraine #healthylifestyle #migraineattack #coq10 #selfcaretips #migrainestrong #health
🏃‍♀️ We are so, SO excited it’s Let’s 🏃‍♀️ We are so, SO excited it’s Let’s Move with Migraine Monday! 🎉

🧘🏽 Movement and exercise is a crucial part of migraine prevention. Did you know research shows that regular exercise can reduce the severity and intensity of a migraine attack?  How great is that?

🏊‍♀️ In addition to migraine prevention, movement can boost your mood by releasing endorphins (your bodies natural painkillers), boost your self-confidence, reduce stress, increase oxygen to your brain (creating happy mitochondria), help you sleep at night and make you feel stronger. 

🏋️‍♀️ For those with Vestibular Migraine, movement is vital in helping your brain learn to compensate and recover from being dizzy. 

🚴‍♀️Please help inspire others to get moving by sharing your exercise goals this week below.  What kind of exercise are you engaging in?  Whether it’s gentle stretching, walking, yoga, swimming, dancing, running, strength training, balance work or something else, we’d LOVE to hear what you’re up to.

🧘‍♀️Remember this isn’t about how you look or losing anything. Movement is key here & any movement is beneficial. 

🥁 HERE’S THE FUN PART! We would LOVE to see your photos! Please share a photo of your movement of choice, a post about migraine and movement or a photo of yourself engaging in exercise in your feed or stories and tag us. We’ll share it in our stories to help inspire others to engage in moving with migraine. 

🏌🏾‍♀️Let’s start a #migrainestrong #letsmovemondays #migrainemovement 

⛹🏻‍♀️ Who’s with us? Please comment below or tag us in your post. We can’t wait to cheer you on, inspire others and share your posts in our stories. YOU are migraine strong! 💪💪🏼💪🏾

——————————
#migrainelife #migraineur #chronicmigraine #migraine #migrainerelief #migrainessuck #migraineawareness #migrainewarrior #migrainesupport #chronicmigraines #migraines #chronicillness #chronicpain #chronicillnessawareness #chronicillnesswarrior #headache #migraineblogger #vestibulardisorder #migrainetrigger #vertigo #treatmentpie #selfcare #vestibularmigraine #migrainereliefkit #migraineattack #migrainetrigger #exercise #health
🚨 {NEW BLOG ALERT!} 🚨 Have you tried to fin 🚨 {NEW BLOG ALERT!} 🚨

Have you tried to find the root cause of your migraine disease? Did you succeed?

Today’s article by @migrainenutritionist explores the reality of migraine, how migraine is connected to genetics and whether or not there is value in finding your root cause. 

For some of us of course that answer is yes, but for others it can lead us into an expensive rabbit hole.

Danielle discusses the difference between cause versus triggers along with the most frequent root causes of migraine that are thrown about in functional medicine circles. 

Do you know your root cause? Do you think it would improve the frequency or intensity of your attacks if you did? Let us know your thoughts below.

📎 Link in BIO, in our stories and on <migrainestrong.com>

————————#migrainelife #migraineur #chronicmigraine #migraine #migrainerelief #migrainessuck #migraineawareness #migrainewarrior #migrainesupport #chronicmigraines #migraines #chronicillness #chronicpain #chronicillnessawareness #chronicillnesswarrior #headache #headaches #chronicpainwarrior  #chronicpainawareness #vertigo #spoonie #selfcare #tensionheadache #vestibularmigraine #healthylifestyle #migraineattack #rootcause #diagnosis #migrainestrong #health
🏋️‍♀️ For those with Vestibular Migrain 🏋️‍♀️ For those with Vestibular Migraine, movement is vital in helping your brain learn to compensate and recover from being dizzy. 

🚴‍♀️Please help inspire others to get moving by sharing your exercise goals this week below.  What kind of exercise are you engaging in?  Whether it’s gentle stretching, walking, yoga, swimming, dancing, running, strength training, balance work or something else, we’d LOVE to hear what you’re up to.

🧘‍♀️Remember this isn’t about how you look or losing anything. Movement is key here & any movement is beneficial. 

🥁 HERE’S THE FUN PART! We would LOVE to see your photos! Please share a photo of your movement of choice, a post about migraine and movement or a photo of yourself engaging in exercise in your feed or stories and tag us. We’ll share it in our stories to help inspire others to engage in moving with migraine. 

🏌🏾‍♀️Let’s start a #migrainestrong #letsmovemondays #migrainemovement 

⛹🏻‍♀️ Who’s with us? Please comment below or tag us in your post. We can’t wait to cheer you on, inspire others and share your posts in our stories. YOU are migraine strong! 💪💪🏼💪🏾

——————————
#migrainelife #migraineur #chronicmigraine #migraine #migrainerelief #migrainessuck #migraineawareness #migrainewarrior #migrainesupport #chronicmigraines #migraines #chronicillness #chronicpain #chronicillnessawareness #chronicillnesswarrior #headache #migraineblogger #migrainetrigger #vertigo #treatmentpie #selfcare #hemiplegicmigraine #vestibularmigraine #migrainereliefkit #migraineattack #migrainetrigger #exercise #health
🚨 {NEW BLOG ALERT!} 🚨 Do you know what coe 🚨 {NEW BLOG ALERT!} 🚨 

Do you know what coenzyme Q10s main role is in the body and how that connects to migraine disease? 

Find out in our latest article by Migraine Strong’s resident dietitian @migrainenutritionist 

Have you heard ubiquinol is superior to CoQ10 when supplementing?  Have you wondered what dose you should be taking for migraine prevention? Find out answers to that and more in today’s article. 

You can find a 📎 Link in BIO, in our stories and on <migrainestrong.com>

Have You tried supplementing with CoQ10? Let us know which one you use along with your experience below.

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#migrainestrong #migrainelife #migraineur #chronicmigraine #migraine #migrainerelief #migrainessuck #migraineawareness #migrainewarrior #migrainesupport #chronicmigraines #migraines #chronicillness #chronicpain #chronicillnessawareness #chronicillnesswarrior #mymigrainestory #headacheremedy #migraineblog #vestibulardisorder #vestibulardisease #spoonielife #spooniesupport #coq10 #headache #migraineawarenessmonth #brainhealth #vestibularmigraine #headacherelief #migrainesupplement
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