• Diet,  Heal Your Headache,  Keto,  Paleo

    Paleo for Migraine- What you Need to Know

    Is Paleo for Migraine Right for You? As a registered dietitian with years of personal and professional experience managing migraine, I can assure you that there is no one “migraine diet.”  There are a few approaches that seem to work better and I’m going to share with you where I think paleo fits in so you may decide for yourself. What is the paleo diet?  The paleolithic diet or “paleo” became very popular about 10 years ago.  It was a way of eating inspired by how our ancestors ate during cave man times.  The name of the diet inspired many but also drew criticism.  Critics typically thought about what is…