• best diet for migraine - pic of questioning woman
    Diet,  Heal Your Headache,  Keto,  Migraine,  Paleo

    What’s the Best Diet for YOUR Migraine?

    Oh how I wish this was a simple answer.  Just like there is no definitive answer to “what’s the best migraine medication,” there is no definitive answer. Why should you read any further? Well, there’s a great deal to know about diet and migraine but it might not be what you expect. I assume that you are reading this as you are considering making a change to your current way of eating to try to get migraine attacks in better control.

  • Diet,  Heal Your Headache,  Keto,  Paleo

    Paleo Diet for Migraine- What you Need to Know

    Medically reviewed by Danielle Aberman Registered Dietitian (RD). ** This article is written for information purposes only. It is not medical advice or a substitute for medical advice. Consult your doctor for any changes to your migraine care plan.** Is the Paleo Diet for Migraine Right for You? As a registered dietitian with years of personal and professional experience managing migraine, I can assure you that there is no one “migraine diet.”  There are a few approaches that seem to work better and I’m going to share with you where I think the paleo diet for migraine fits in so you may decide for yourself. What is the paleo diet? …