If you are reading this, then you are likely curious about whether or not the ketogenic diet can help you find migraine relief. As a registered dietitian schooled in the low-fat era, I thought "Eww, gross!" about low-carb and keto. I wish I had been more open-minded sooner. Keto is not at all what I thought it would be like. It helped reduce my attacks and improved my overall wellness while being delicious. There is scientific evidence to support the keto diet for migraine as well reports from neurologists and other practitioners.
Sugar and Migraines- A Surprising Relationship
There is no denying that there is a relationship between sugar and migraines for a significant percentage of people. Many are adamant that they get a headache from eating sweets. Their sugar headache can easily progress to a full migraine attack for those who are prone to migraine.
Paleo Diet for Migraine- What you Need to Know
Medically reviewed by Danielle Aberman Registered Dietitian (RD). ** This article is written for information purposes only. It is not medical advice or a substitute for medical advice. Consult your doctor for any changes to your migraine care plan.** Is the Paleo Diet for Migraine Right for You? As a registered dietitian with years of personal and professional experience managing migraine, I can assure you that there is no one “migraine diet.” There are a few approaches that seem to work better and I’m going to share with you where I think the paleo diet for migraine fits in so you may decide for yourself. What is the paleo diet? …
Finding the Migraine Diet That Is Best for You
It’s the new year and lots of people are making a resolution to focus on their health. For many of us, that’s decreasing our migraine days by trialing new treatments, like a migraine diet. At Migraine Strong we like to focus on The Treatment Pie, which is using a combination of medication, supplements, exercise, mindfulness, therapy, hydration, and diet as a multimodal approach to decreasing the migraine threshold. Although diet is just one slice, for some people (like myself) it can make a huge difference. For others, diet may not be as effective as medication or therapy. But the only way to know for sure is to give it a…
5 Reasons Your Migraine Diet Isn’t Working
One message that I receive fairly often on The Dizzy Cook goes something like this – Hello, I’ve been on the Heal Your Headache diet about 2 weeks and I’m not feeling better. Why is my migraine diet not working? If anything, I feel worse. Should I stop? Can you help?! It seems crazy to me that anyone would expect huge changes just two weeks in, but I forget that I used to be one of them. I was about a month or two into the Heal Your Headache diet when I felt frustrated with it as I wasn’t really seeing any noticeable relief. It was difficult to always have…
Migraine Diet Recipes to Beat the Heat
Fourth of July is always a special holiday for me since it’s the anniversary of being officially diagnosed with vestibular migraine. This was especially bittersweet for me because I had seen so many doctors, went to the ER numerous times, tried vestibular therapy for months, only to still be 24/7 dizzy. Doctors continued to tell me I was just stressed or had anxiety. To have a credible doctor finally validate your illness and understand what you’re going through just feels so good. Since part of my healing plan was following the Heal Your Headache diet, I needed to come up with some migraine diet recipes fast! This time of year can…
Keto for Migraine – Phases 2 & 3
The goal of Phase 1 of the ketogenic diet is to get your body into consistent ketosis by limiting your carbohydrate intake to ~25g/day while having adequate protein and getting most of your calories from fat. Read our Starting Keto From Scratch blog to get a jump on this way of eating. This eating pattern allows your body to burn-off a significant portion of your stored glucose (glycogen) and eventually get to the point where it’s using fat for fuel – nutritional ketosis. As promised, this will help explain the goals and tips beyond the first phase of keto for migraine. ** While Migraine Strong writes about the latest in…
