Migraine Strong
  • Home
  • About Us
    • Work With Us
    • Contact Us
  • About Us
  • Work With Us
  • Contact Us
  • Quick References
  • Favorite Products
  • Resources
  • Supplement Dispensary
  • Home
  • About Us
    • Work With Us
    • Contact Us
  • About Us
  • Work With Us
  • Contact Us
  • Quick References
  • Favorite Products
  • Resources
  • Supplement Dispensary
  • Sugar and Migraines cookie picture
    Charleston,  Diet,  Heal Your Headache,  Keto,  Migraine

    Sugar and Migraines- A Surprising Relationship

    March 25, 2021

    There is no denying that there is a relationship between sugar and migraines for a significant percentage of people. Many are adamant that they get a headache from eating sweets. Their sugar headache can easily progress to a full migraine attack for those who are prone to migraine.

    Read More
    Danielle Aberman RDN No Comments
  • overflowing bucket from the migraine triggers list
    Diet,  Migraine,  Mindfulness,  The Bucket Theory

    Migraine Triggers List and The Bucket Theory

    March 4, 2021

    The Bucket Theory is talked about frequently in our private Facebook group. We use it to explain exactly how things on the migraine triggers list can go about triggering migraine attacks. The theory developed out of a desire to explain the complications involved in identifying personal triggers on the migraine triggers list. Especially the triggers that might trigger us one week and not the next. Sound familiar?

    Read More
    Eileen Zollinger No Comments
  • Diet,  Migraine,  Science/Research,  The Bucket Theory,  The Treatment Pie

    MSG Headache Explained- 10 Questions and Answers You Need to Know

    February 25, 2021

    The question, does MSG cause headaches? is a controversial one. Some of you reading this right now may be thinking, "What? How can that be? MSG migraine can take me down hard." Others may be more ambivalent as they have not seen this food substance as a consistent trigger.

    Read More
    Danielle Aberman RDN No Comments
  • Caffeine and migraine. cup of latte
    Diet,  Rebound

    Caffeine and Migraine – Trigger or Treatment

    January 28, 2021

    Does caffeine help migraine attacks or is it a trigger? This is one of the most frequently asked questions of neurologists. The topic of caffeine and migraine is often hotly debated on social media and is usually eye-opening. In general, caffeine helps the average person with headaches and occasional migraine attacks. They may enjoy a rich cup of coffee each morning to get things going as well as an afternoon pick-me-up. And, some people love to relax after a nice dinner and sip an espresso, cappuccino or cup of decaf. They may notice that their occasional tension headache or even migraine attack vanishes after enjoying a strong cup of coffee.…

    Read More
    Danielle Aberman RDN 1 Comment
  • glass cup filled with the best tea for migraine with a green mint leaf on a cloth coaster
    Alternative Therapies,  Diet,  Migraine,  Natural Treatments,  Nausea

    Best Tea for Migraine: Check Out Our Top Picks

    December 10, 2020

    OK, I know what you’re thinking…tea for migraine? Insert eye roll right? But hear me out here. I do understand the seriousness of our neurological disease. After spending MANY months housebound due to the ongoing dizziness caused by vestibular migraine, I understand how debilitating it can be as well. So I am not touting tea for migraine as our miracle cure. Tea is not going to magically make your neurological disease go away, but it can help ease some of its symptoms.

    Read More
    Jennifer Bragdon 7 Comments
  • Constipation and migraine Pic of a dog looking constipated
    Diet,  Medication,  Migraine,  Supplements

    Migraine and Constipation – Approved Advice About What To Do

    September 10, 2020

    Constipation and I go way back. We have been lifelong companions though not friends. I can confidently say that after decades, I now have the upper-hand and rarely fall into the “strained” relationship. OK, pardon the pun. As a registered dietitian, I am sure that my professional and personal experience can help you with migraine and constipation.

    Read More
    Danielle Aberman RDN No Comments
  • Migraine Diet Overnight oats
    Diet,  Heal Your Headache,  Migraine

    Heal Your Headache Diet: The Migraine Diet Beginner’s Guide This Dietitian Wishes You Knew

    July 16, 2020

    Medically reviewed by Danielle Aberman Registered Dietitian (RD). ** This article is written for information purposes only. It is not medical advice or a substitute for medical advice. Consult your doctor for any changes to your migraine care plan.** What is a migraine diet? While there is no one migraine diet, most dietitians, doctors and other health professionals in the know are talking about a low tyramine diet that is also low histamine, MSG (monosodium glutamate) and sulfites. Many years ago, when we started our very popular and peppy private Facebook group, the title of group specifically referred to the Heal Your Headache (HYH) diet by name. We have since…

    Read More
    Danielle Aberman RDN 11 Comments
  • old fashioned typewriter with my migraine story on the paper
    Chronic Migraine,  Diet,  Heal Your Headache,  Migraine,  My Migraine Story

    My Migraine Story: How I Managed Migraine With the Heal Your Headache Program

    June 23, 2020

    By Amy Hyde My Migraine Beginning My first migraine experience happened when I was 14 and it was actually one of the worst attacks that I have had – what a scary place to start! It was winter and I was clothes shopping with my friends and boyfriend at our local high street. The combination of hot bright shops and cold dark streets triggered my first ever attack. The pain behind my eye built over 30 minutes, I lost the feeling in one arm and began to slur my words. I remember thinking that I needed to go home and get help but my brain just didn’t seem to be…

    Read More
    Migraine Strong No Comments
  • Diet,  Heal Your Headache,  Keto,  Paleo

    Paleo Diet for Migraine- What you Need to Know

    February 22, 2020

    Medically reviewed by Danielle Aberman Registered Dietitian (RD). ** This article is written for information purposes only. It is not medical advice or a substitute for medical advice. Consult your doctor for any changes to your migraine care plan.** Is the Paleo Diet for Migraine Right for You? As a registered dietitian with years of personal and professional experience managing migraine, I can assure you that there is no one “migraine diet.”  There are a few approaches that seem to work better and I’m going to share with you where I think the paleo diet for migraine fits in so you may decide for yourself. What is the paleo diet? …

    Read More
    Danielle Aberman RDN 4 Comments
  • Charleston,  Diet,  Episodic Migraine,  Heal Your Headache,  Medication,  Migraine,  Rebound,  Sleep,  Supplements,  The Bucket Theory

    Minimizing Migraine Attacks: What I wish I knew…

    January 16, 2020

    There is so much I wish I knew about minimizing migraine when my frequency of attacks was ramping up a few years ago.  I would have avoided chonifying and been so much healthier had this blog site been available to me just a few years ago. I know you don’t feel lucky to ONLY have episodic migraine, but count your lucky stars that you haven’t “chronified.”  Social media, has changed the way people educate and help themselves today. You have so many more resources to help you get better. I assume you have episodic migraine that is worsening and you are here trying to figure out what to do to…

    Read More
    Danielle Aberman RDN No Comments
 Older Posts

Subscribe to our mailing list

* indicates required

Categories

Archives

The Allay Lamp
The End of Migraines by Alexander Mauskop MD
Migraine Shields

Partners

American Migraine Foundation
Best Migraine Nutrition Resources

Recent Posts

  • Apr 22, 2021 My Cove Review- Online Migraine Expertise at Your Fingertips
  • Apr 15, 2021 Turmeric for Migraines – Surprising Supplement to Consider
  • Apr 08, 2021 The Best Pillow For Migraine- Essential Info and Reviews
  • Apr 01, 2021 Vestibular Rehabilitation Therapy- Tips From a Vestibular Migraine Rehabilitation Therapist to Help You Overcome Dizziness Now
  • Mar 25, 2021 Sugar and Migraines- A Surprising Relationship

Instagram

migrainestrong

Guiding you to manage migraine through education, strength, community & hope. Team: @crashingmigraine @migrainenutritionist @the.balanced.butterfly

Migraine Strong
🚨 {NEW BLOG ALERT!} We can’t wait for you to 🚨 {NEW BLOG ALERT!} We can’t wait for you to read our review of @withcove written by @migrainenutritionist Her article is packed with everything you need to know about this service that brings migraine treatment right to your doorstep!  ☀️ Have you seen ads for Cove and wondered what their service is all about? What products do they offer? Do you really get to talk with a doctor? How much does it cost? Do you need medical insurance? Is there a catch?  ☀️ Danielle answers all of those questions and SO much more. She didn’t leave out a single detail outlining her experience with Cove. Read on to find out if this service is right for you.  🏠 Have you tried Cove? Please share your experience below.  ☀️ Link in bio or <migrainestrong.com>  ——————————
#migrainestrong #migrainelife #migraineur #chronicmigraine #migraine #migrainerelief #migrainessuck #migraineawareness #migrainewarrior #migrainesupport #chronicmigraines #migraines #chronicillness #chronicpain #chronicillnessawareness #chronicillnesswarrior #mymigrainestory #migraineblogger #migraineblog #vestibulardisorder #vestibulardisease #spoonielife #treatmentpie #migraineworldsummit #spooniecommunity #grounding #hemiplegicmigraine #vestibularmigraine #withcove
🤔 Have you seen ads for @withcove and wondered 🤔 Have you seen ads for @withcove and wondered what their service is all about? What products do they offer? Do you really get to talk with a reputable doctor? How much does it cost? Is there a catch?  📦 Tune in Thursday to read our latest article outlining our experience with this service and find out if having migraine medications and supplements delivered right to your front door is right for you.  🏠 Have you tried Cove? Please share your experience below.  📸 by @velveteenandgrace  ——————————
#migrainestrong #migrainelife #migraineur #chronicmigraine #migraine #migrainerelief #migrainessuck #migraineawareness #migrainewarrior #migrainesupport #chronicmigraines #migraines #chronicillness #chronicpain #chronicillnessawareness #chronicillnesswarrior #mymigrainestory #migraineblogger #migraineblog #vestibulardisorder #vestibulardisease #spoonielife #treatmentpie #migraineworldsummit #spooniecommunity #grounding #hemiplegicmigraine #vestibularmigraine #withcove
☀️ Alexa, play “Easy” (Like Sunday Morning ☀️ Alexa, play “Easy” (Like Sunday Morning) by Commodores  ☀️ Wishing you an “Easy” pain free day with plenty of time to rest and recharge. 💪  📸 @lizzie.bear  ——————————
#migrainestrong #migrainelife #migraineur #chronicmigraine #migraine #migrainerelief #migrainessuck #migraineawareness #migrainewarrior #migrainesupport #chronicmigraines #migraines #chronicillness #chronicpain #chronicillnessawareness #chronicillnesswarrior #mymigrainestory #migraineblogger #migraineblog #vestibulardisorder #vestibulardisease #spoonielife #treatmentpie #migraineworldsummit #spooniecommunity #grounding #hemiplegicmigraine #vestibularmigraine #selfcare
🚨 {NEW BLOG ALERT!} Turmeric is often praised f 🚨 {NEW BLOG ALERT!} Turmeric is often praised for its many health benefits. But, what about turmeric for migraine? Check out our latest article by @the.balanced.butterfly that will help you decide if turmeric is right for you.  🌿 Turmeric is a powerful anti-inflammatory and pain fighter, but is there research that supports its use for treating pain that comes with migraine?  ☀️ What’s the main ingredient in turmeric that gives us the most benefit?  🌿 Are there things you can do to help absorption to get the most benefit?  ☀️ Are there cautions to consider before supplementing? Find out all that and more in this informative and thoughtful blog.  🌿 Do you take turmeric for migraine? Do you have questions? Tell us your experience below.  ☀️ Link in bio or <migrainestrong.com>  ——————————
#migrainestrong #migrainelife #migraineur #chronicmigraine #migraine #migrainerelief #migrainessuck #migraineawareness #migrainewarrior #migrainesupport #chronicmigraines #migraines #chronicillness #chronicpain #chronicillnessawareness #chronicillnesswarrior #mymigrainestory #migraineblogger #migraineblog #vestibulardisorder #vestibulardisease #spoonielife #treatmentpie #migraineworldsummit #spooniecommunity #grounding #hemiplegicmigraine #vestibularmigraine #migrainesupplement
🌿 Continuing our talk around supplements for mi 🌿 Continuing our talk around supplements for migraine management, here are the recommendations by Johns Hopkins Headache Center and Dr. Michael Greger.  🌿 Anyone notice a new addition to our list!?!  🌿 Keep your eye out for our new article posting tomorrow all about turmeric for migraine!  🌿 Have any questions or comments about this list? Let us know below.  ——————————
#migrainestrong #migrainelife #migraineur #chronicmigraine #migraine #migrainerelief #migrainessuck #migraineawareness #migrainewarrior #migrainesupport #chronicmigraines #migraines #chronicillness #chronicpain #chronicillnessawareness #chronicillnesswarrior #mymigrainestory #migraineblogger #migraineblog #vestibulardisorder #vestibulardisease #spoonielife #treatmentpie #migraineworldsummit #spooniecommunity #grounding #hemiplegicmigraine #vestibularmigraine #migrainesupplement
🌿 Let’s talk about your supplement routine. 🌿 Let’s talk about your supplement routine.  What does your routine look like? Do you take a supplement with intention to help a specific symptom?  ☀️ What supplements do you feel help you the most? Which one is always tucked away in your emergency kit? Are there any that help so much you would recommend others with migraine try it too?  🌿 Have questions about your current routine or a supplement you’re considering?  Feel free to drop them below.  ——————————
#migrainestrong #migrainelife #migraineur #chronicmigraine #migraine #migrainerelief #migrainessuck #migraineawareness #migrainewarrior #migrainesupport #chronicmigraines #migraines #chronicillness #chronicpain #chronicillnessawareness #chronicillnesswarrior #mymigrainestory #migraineblogger #migraineblog #vestibulardisorder #vestibulardisease #spoonielife #treatmentpie #migraineworldsummit #spooniecommunity #grounding #hemiplegicmigraine #vestibularmigraine #migrainesupplement
☀️ When you wake up and realize it’s Saturda ☀️ When you wake up and realize it’s Saturday! 🎉  🌼 Don’t forget to check out our latest blog on the best pillows for migraine. Our list was chosen by our members with migraine.  ☀️ Do you have a favorite pillow you think everyone with migraine should try? What are you up to this weekend? Let’s chat below!  🛌 Link in bio or <migrainestrong.com>  📸 by @lady_leen_s  ——————————
#migrainestrong #migrainelife #migraineur #chronicmigraine #migraine #migrainerelief #migrainessuck #migraineawareness #migrainewarrior #migrainesupport #chronicmigraines #migraines #chronicillness #chronicpain #chronicillnessawareness #chronicillnesswarrior #mymigrainestory #migraineblogger #migraineblog #vestibulardisorder #vestibulardisease #spoonielife #treatmentpie #migraineworldsummit #spooniecommunity #grounding #hemiplegicmigraine #vestibularmigraine #migrainepillow
🚨 {NEW BLOG ALERT!} Our latest blog by @crashin 🚨 {NEW BLOG ALERT!} Our latest blog by @crashingmigraine is filled with everything you’ll want to know about the best pillows for migraine.  💤 Pillows on our list were chosen by migraine patients. We surveyed our group members and tallied their favorites!  💤 Their pillow picks come in a wide variety of price ranges, but one thing we’ve learned is that non-restorative sleep can wreak havoc on migraine. It’s important to invest in your rest!  💤 Do you have a favorite pillow you think everyone with migraine should try? Tag their IG page and let us know below.  🛌 Link in bio or <migrainestrong.com>  ——————————
#migrainestrong #migrainelife #migraineur #chronicmigraine #migraine #migrainerelief #migrainessuck #migraineawareness #migrainewarrior #migrainesupport #chronicmigraines #migraines #chronicillness #chronicpain #chronicillnessawareness #chronicillnesswarrior #mymigrainestory #migraineblogger #migraineblog #vestibulardisorder #vestibulardisease #spoonielife #treatmentpie #migraineworldsummit #spooniecommunity #grounding #hemiplegicmigraine #vestibularmigraine #migrainepillow
🌿 Grounding also called earthing simply means p 🌿 Grounding also called earthing simply means putting your body in direct contact with the earth.  🌾 Did you know spending too much time indoors and on screens disconnecting with the earth contributes to the rise in chronic disease?  🌻 Studies show grounding reduces all of the things you’d like gone from your life like pain, stress, cortisol & inflammation. And improves the things you’d like more of including sleep, serotonin, regulated nervous system and even wound healing leading to overall better emotional and physical health. It has to do with positive & negative ions and how they affect our bodies. Sunshine and hearing the sounds of nature are additional added benefits!  🌷 Did you see our latest article on vestibular rehabilitation therapy by @thevertigodoctor where she mentioned grounding can help calm vestibular symptoms by helping your brain understand it’s not moving (aka dizzy!)? Click our blog link in bio to read more.  🌳 To practice grounding, take your shoes off and go outside. Place your bare skin on soil, grass, water, sand or rock and let the relaxation begin. Now that the weather is getting warmer, it’s the perfect time.  🍀 If you’re too dizzy to go outside, put your body in contact with surfaces inside. For instance sit upright in a chair and put both feet on the floor. Or sit with your back against the wall, legs stretched out in front of you.  🌺 You can even purchase indoor grounding mats if it’s not quite warm enough where you are or you’re unable to get outside. I’ll add one to our Amazon store (link in bio) for anyone interested.  🌼 Have you tried grounding? Tell us your thoughts below.  ——————————
#migrainestrong #migrainelife #migraineur #chronicmigraine #migraine #migrainerelief #migrainessuck #migraineawareness #migrainewarrior #migrainesupport #chronicmigraines #migraines #chronicillness #chronicpain #chronicillnessawareness #chronicillnesswarrior #mymigrainestory #migraineblogger #migraineblog #vestibulardisorder #vestibulardisease #spoonielife #treatmentpie #migraineworldsummit #spooniecommunity #grounding #hemiplegicmigraine #vestibularmigraine #vestibularrehabilitationtherapy
😂 They say laughter is the best medicine! If we 😂 They say laughter is the best medicine! If we didn’t occasionally laugh, we’d cry!  😂 Drop your best “you might have migraine if”... or “you might have vestibular or hemiplegic migraine if” below.  😂 Help us raise our brain protective serotonin levels with a Saturday smile!  ——————————
#migrainestrong #migrainelife #migraineur #chronicmigraine #migraine #migrainerelief #migrainessuck #migraineawareness #migrainewarrior #migrainesupport #chronicmigraines #migraines #chronicillness #chronicpain #chronicillnessawareness #chronicillnesswarrior #mymigrainestory #migraineblogger #migraineblog #vestibulardisorder #vestibulardisease #spoonielife #treatmentpie #migraineworldsummit #spooniecommunity #migraineawarenessmonth #hemiplegicmigraine #vestibularmigraine #vestibularrehabilitationtherapy
🚨 {NEW BLOG ALERT!}🦩 🦩 We are SO excited 🚨 {NEW BLOG ALERT!}🦩  🦩 We are SO excited to introduce you our VERY SPECIAL guest writer @thevertigodoctor  🦩 Dr. Madison Oak is not just a physical therapist, she specializes in neurological physical therapy & in the complicated vestibular system.  🦩 Today she is covering everything you want to know about vestibular rehabilitation therapy!  🦩 Want to know when you should start VRT? Will it make you dizzier? Does it actually treat vestibular migraine? The 5/5 rule? She covers that and SO much more!  🦩 If you experience dizziness or vertigo as part of your migraine experience, you won’t want to miss this one!  🦩@thevertigodoctor is currently offering telehealth visits in NJ & NY. Her page and website are filled with excellent information. Give her a follow and keep your eye out for more articles to come from Dr. Oak.  🦩 Do you have questions or comments about vestibular migraine or vestibular rehabilitation therapy? Let us know below.  🦩 Link in bio or <migrainestrong.com>  ——————————
#migrainestrong #migrainelife #migraineur #chronicmigraine #migraine #migrainerelief #migrainessuck #migraineawareness #migrainewarrior #migrainesupport #chronicmigraines #migraines #chronicillness #chronicpain #chronicillnessawareness #chronicillnesswarrior #mymigrainestory #migraineblogger #migraineblog #vestibulardisorder #vestibulardisease #spoonielife #treatmentpie #migraineworldsummit #spooniecommunity #migraineawarenessmonth #hemiplegicmigraine #vestibularmigraine #vestibularrehabilitationtherapy
🚨 VESTIBULAR MIGRAINE ALERT! 🚨 🦩 We are 🚨 VESTIBULAR MIGRAINE ALERT! 🚨  🦩 We are SO excited to bring you a VERY SPECIAL guest writer tomorrow who is covering everything you want to know about vestibular rehabilitation therapy!  🦩 If you experience dizziness or vertigo as part of your migraine experience, check back tomorrow for our writer reveal. You won’t want to miss this one!  🦩 What do you want to know about vestibular migraine and vestibular rehabilitation therapy? Let us know below.  ——————————
#migrainestrong #migrainelife #migraineur #chronicmigraine #migraine #migrainerelief #migrainessuck #migraineawareness #migrainewarrior #migrainesupport #chronicmigraines #migraines #chronicillness #chronicpain #chronicillnessawareness #chronicillnesswarrior #mymigrainestory #migraineblogger #migraineblog #vestibulardisorder #vestibulardisease #spoonielife #treatmentpie #migraineworldsummit #spooniecommunity #migraineawarenessmonth #hemiplegicmigraine #vestibularmigraine #vestibularrehabilitationtherapy
Load More... Follow on Instagram
© 2021 Migraine Strong, LLC. MIGRAINE STRONG is a trademark of Migraine Strong LLC.
Savona Theme by Optima Themes

Disclaimer - Terms and Conditions - Privacy Policy