• Depression,  Migraine

    12 Strategies to Cope with Depression and Isolation with the Stay at Home Order

    Most of us have been living under safer at home orders for over a month now. You only have to read recent posts from your friends on Facebook to understand our emotional response to stay at home orders along with our sense of danger varies widely from person to person. Yet, even if you’re completely healthy these orders can have negative effects. For those with migraine, negative thoughts that cycle into depression and anxiety can trigger more frequent attacks. While it’s the first time any of us have ever experienced anything like this, it’s not the first time the world has dealt with quarantine. We need strategies to help us…